Labaru
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2020 sanannen masana'anta
Ba tare da bidi'a a cikin masana'anta ba, 'yan wasannin motsa jiki ba shi da bidi'a na gaske. Yankunan da ke saƙa kamar saƙa da kuma saka, waɗanda aka san su sosai kuma sun inganta a cikin kasuwa, suna da halaye huɗu. Yana da ƙarfi da daidaituwa da haifuwa. Yayin da fashion ke kan canzawa don ...Kara karantawa -
Yadda za a ci ya zama mai taimako ga dacewa?
Saboda fashewa, wasannin Olympics na Tokyo, wanda ya kamata a gudanar a wannan bazara, ba zai iya haduwa da mu kullum. Ruhun wasan wasan Olympic na zamani yana ƙarfafa kowa da kowa don yuwuwar kunna wasanni ba tare da wata hanya ta nuna bambanci ba tare da fahimtar juna, frien ...Kara karantawa -
Moreara koyo game da wasanni
Ga mata, kwanciyar hankali da kyawawan harkokin wasanni shine fifiko na farko. Mafi mahimmancin wasanni shine wasanni Bra saboda shafin nono shine mai, cututtukan dabbobi, ƙwararrun ƙwayoyin cuta, ƙwayar ƙwayar cuta, tsoka ba ta shiga cikin slosh ba. Gabaɗaya, Brain wasanni ...Kara karantawa -
Kurakurai don gujewa idan kun sababbi ga dacewa
Kuskure: Babu wani ciwo, babu samun mutane da yawa da ke shirye su biya kowane farashi lokacin da ya zo don zabar sabon shirin motsa jiki. Suna son zaɓar wani shirin da ya isa ga isa. Koyaya, bayan wani lokacin horo mai raɗaɗi, a ƙarshe sun daina saboda sun lalace a zahiri. A Duba ...Kara karantawa -
Arabas tawagar suna da gida
A ranar 10 ga Yuli, Arabella kungiyar ta shirya wani aiki na gida, kowane daya yana da matukar farin ciki. Wannan shine karo na farko da muka shiga wannan. Abokanmu da aka shirya abinci, kifi da sauran sinadarai a gaba. Za mu iya dafa da kanmu da maraice tare da kokarin haɗin gwiwa na duka, mai dadi ...Kara karantawa -
Shin kun san duk amfanin nan na dacewa?
A cikin zamani, akwai hanyoyi da kuma karin aiki na motsa jiki, kuma mutane da yawa kuma suna shirye don motsa jiki. Amma dacewa da mutane da yawa ya kamata su zama don tsara kyawawan jikin su! A zahiri, fa'idar da ke cikin aikin motsa jiki ba wai wannan bane! Don haka meneneKara karantawa -
Yadda Ake Yin Aiki Ga Sabon Sabis
Abokai da yawa ba su san yadda za su fara dacewa ko motsa jiki ba, ko suna cike da himma a lokacin da zasu fara neman mutanen da suke da j ...Kara karantawa -
Mene ne bambanci tsakanin yoga da dacewa
Yoga ya samo asali ne a Indiya da farko. Yana daya daga cikin makarantun Falsafa guda shida a Indiya. Yana bincika gaskiya da kuma hanyar "Hadin kai na Brahma da kai". Saboda yanayin dacewa, ya kuma fara samun azuzuwan yoga. Ta hanyar shahararrun makarantun yoga ...Kara karantawa -
Menene amfanin yin yoga
Menene amfanin yin yoga, don Allah duba ƙasa maki. 01 Inganta Cardiopulmonary Aikin mutanen da ba sa yin aiki da rauni rauni aikin Cardiopulmonary aiki. Idan sau da yawa yoga, motsa jiki, aikin zuciyar mutum zai inganta a zahiri, yana sa zuciya mai sauƙi. 02 ...Kara karantawa -
Nawa ka sani game da ilimin motsa jiki?
Kowace rana mun ce muna so muyi aiki, amma nawa kuka san game da ilimin motsa jiki? 1. Ka'idar cigaban tsoka: A zahiri, tsokoki bai yi girma a cikin aikin motsa jiki ba, amma saboda tsananin motsa jiki, wanda hawaye tsoka. A wannan lokacin, kuna buƙatar ƙarin B ...Kara karantawa -
Gyara jikinka ya daidaita ta hanyar motsa jiki
Sashi na 1 ne a gaba, Hungbback Ina ne gamsuwa da jingina gaba? Wuya da aka saba rataye, wanda ya sa mutane suyi ba daidai ba, shine a faɗi, ba tare da hiski ba. Ko da yaya girman darajar kyakkyawa shine, idan kuna da matsalar jingina gaba, kuna buƙatar ragi ...Kara karantawa -
Yadda za a zabi riguna masu dacewa da suka dace
Fitness kamar ƙalubale ne. Yara da suka kamu da dacewa da dacewa koyaushe suna yin wahayi zuwa ga kalubalanci manufa bayan wani, da kuma amfani da dagewa don kammala ayyukan da ba zai yiwu ba. Kuma suturar horar da motsa jiki kamar gown na yaƙi don taimakawa kanka. A saka a kan horo na motsa jiki ...Kara karantawa