Kowace rana mun ce muna so muyi aiki, amma nawa kuka san game da ilimin motsa jiki?

1. Ka'idar cigaban tsoka:

A zahiri, tsokoki bai yi girma a cikin aikin motsa jiki ba, amma saboda motsa jiki, wanda hawaye tsoka. A wannan lokacin, kuna buƙatar haɓaka furotin jikin a cikin abincin, don haka lokacin da kuka yi barci da dare, tsokoki zai yi girma kan aiwatar da gyara. Wannan shine ka'idar ci gaban tsoka. Koyaya, idan yawan motsa jiki ya yi yawa kuma ba za ku kula da hutawa ba, zai rage ƙarfin tsoka kuma ku kasance cikin rauni.

Saboda haka, motsa jiki mai kyau + ingantaccen furotin + isasshen hutawa na iya yin tsokoki girma da sauri. Idan kana cikin sauri, ba za ku iya cin toofu mai zafi ba. Mutane da yawa ba su bar isasshen lokacin girbi ba, don haka zai rage ci gaban tsoka.

2. Kungiya Aerobics: Mafi yawan mutane da 'yan wasa a duniya suna yi a cikin kungiyoyi. Gabaɗaya magana, akwai kungiyoyi 4 don kowane aiki, wato 8-12.

A cewar horo da tasirin shirin, lokacin sauran ya bambanta daga 30 seconds zuwa 3 mintuna.

Me yasa mutane da yawa suke motsa jiki a cikin rukuni?

A zahiri, akwai gwaje-gwajen kimiyya da misalai da yawa waɗanda ke nuna hakan ta hanyar motsa jiki, tsoka na iya samun ƙarin ƙarfi don haɓaka ƙwayayen tsoka sosai, kuma lokacin da adadin lokuta ke tashi da ƙwanƙwasawa da girma.

Amma aikin motsa jiki yana buƙatar kula da matsala, wannan shine, don tsara ƙarar horo na gaji bayan an samar da ƙarin motsin rai.

Wataƙila wasu mutane ba su san sarai game da ci gajiya ba, amma a zahiri, yana da sauƙi. Kuna shirin yin 11 na waɗannan ayyukan, amma kun ga cewa 11 daga cikinsu ba za a gama ba kwata-kwata. Sannan kuna cikin yanayin ci, amma kuna buƙatar ajiye abubuwan ilimin halayyar. Bayan haka, wasu mutane koyaushe suna ba da shawarar kansu cewa ba zan iya gama shi ~ ba zan iya gama shi ba!

Ina mamakin nawa kuka san game da waɗannan abubuwan ilimin ilimin motsa jiki na dacewa? Dacewa wani wasanni ne na kimiyya. Idan kayi aiki tuƙuru, abubuwan da ba tsammani na iya faruwa. Don haka kuna buƙatar ƙarin sani game da waɗannan ilimin ƙwarewa.