Kuskure daya: babu ciwo, babu riba

Mutane da yawa suna shirye su biya kowane farashi idan aka zo don zabar sabon shirin motsa jiki. Suna son zaɓar wani shirin da ya isa ga isa. Koyaya, bayan wani lokacin horo mai raɗaɗi, a ƙarshe sun daina saboda sun lalace a zahiri.

Ganin wannan, ana bada shawara cewa ku duka ya kamata ku tsaya daga mataki, bari jikinku a hankali ya dace da sabon yanayin motsa jiki, don ku iya cimmawadacewakwallaye da sauri kuma da kyau. Theara wahala kamar yadda kayan aikin jikinka. Dukkanin ku san cewa motsa jiki zai taimaka muku zama cikin tsari na dogon lokaci.

Kuskurebiyu: Ina bukatan samun sakamako mai sauri

Mutane da yawa sun daina saboda rashin haƙuri da ƙarfin zuciya saboda ba sa iya ganin sakamako a cikin ɗan gajeren lokaci.

Ka tuna cewa shirin motsa jiki daidai zai taimaka muku kawai rasa fam 2 a mako a matsakaita. Yana ɗaukar akalla makonni 6 na ci gaba da motsa jiki don ganin canji mai ban sha'awa a cikin tsoka da siffar jiki.

Don haka don Allah a sami kyakkyawan fata, yi haƙuri kuma ci gaba da yin shi, to sakamakon zai gani a hankali. Misali, nakuyoga sawazai sami looser da looser!

KuskureUku:Kar ku damu sosai game da abinci. Ina da shirin motsa jiki ta wata hanya

Yawancin karatu sun nuna cewa darasi ya fi dacewa fiye da abinci a cikin samun tsari. Sakamakon haka, mutane suna yin watsi da abincinsu a cikin imani cewa suna da shirin motsa jiki na yau da kullun. Wannan kuskure ne gama gari da muke yi.

Sai dai itace cewa ba tare da daidaitawa ba, abinci mai kyau, kowane tsari na motsa jiki shine wanda ake iya shakkar aukuwar ka cimma burin da kake so. Mutane da yawa suna amfani da "tsarin motsa jiki da aka yi" azaman uzuri don infange cikin duk abin da suke so, kawai don ba da sakamakon da ake so. A wata kalma, kawai abinci ne kawai da kuma motsa jiki na matsakaici shine hanya mafi kyau. Idan za ta yiwu, zaku iya zaɓar kyakkyawayoga daceDon haka yanayin zai zama mafi kyau, kuma yana da kyau!