Yoga ya samo asali ne a Indiya da farko. Yana daya daga cikin makarantun Falsafa guda shida a Indiya. Yana bincika gaskiya da kuma hanyar "Hadin kai na Brahma da kai". Saboda yanayin dacewa, ya kuma fara samun azuzuwan yoga. Ta hanyar shahararrun azuzuwan Yoga, mutane da yawa sun koya game da yoga, don haka a cikin 'yan shekarun nan, Yoga Studios sun ƙara zama sananne. Yanzu ake kira Yogi shine jerin hanyoyin namo da kai. Zai iya inganta ilimin kimiyar mutane, ilimin halin mutumci, motsin rai da ruhu. Ga sabonyoga wandotare da kyawawan bayanai na kyau

Akwai nau'ikan yoga da yawa, kamar su hatha yoga, wanda yafi halaye yadda ake sarrafa jiki da numfashi. Sakamakon zurfafa shine yin ayyukan jiki na jiki aiki da tsari, don hankali na iya zama cikin lumana da kwanciyar hankali. Ya dace da matasa mutanen da suka sami lokaci mai yawa. Idan akwai matasa da suka yi wa Yoga, ya kamata su san cewa yana ɗaukar lokaci mai yawa don aiwatar da yoga. Lokacin da aka ambata anan ba shine lokacin da za a aiwatar da Yoga ba, har ma lokacin hutu a cikin aikinsu a rayuwa. Idan lokaci bai isa ba, sakamako da kuma aiwatar da aiki bazai zama manufa ba.

Stritearfin yoga: hada Asana da numfashi mai zurfi, haɗa da ayyukan yoga da aka yi niyya, da kuma jaddada ƙwayar yoga da sassauci.

Air Yoga: Hakanan ana kiranta da anti nauyi yi yoga, ta amfani da yoga hammock don kammala hayha yoga asana da sauran nau'ikan yoga asana. Aikin aiwatar da wannan aji na yoga yana da wahala, amma lokacin da ka fara aiki a hankali kuma ka saba da ma'auni na jikinka yana buƙatar cimmawa, zaku iya kwantar da ma'auni na ƙarfinku mafi kyau. Don haka wannan motsa jiki mai zuwa ba kawai ya kasance mai sauƙin sau da yawa ba amma kuma m. Abu mafi mahimmanci shine cewa jikin ƙananan abokan da ke yin yoga ba shi da kyau, amma kuma sassauci na jiki, kamar yadda aikace-aikacen Yoga na dogon lokaci zai cimma. Wataƙila wane ɗan'uwan Yahan ya ce anan shine ɗan ƙara kadan, amma yoga yana da kyau ga mutane da yawa, musamman mata waɗanda ke dagewa kan yoga iya jinkirta tsufa.

Duba sabon zuwanmu na FOILleggings na motsa jiki:

Irin nau'ikan Fitning sun haɗa da: horo na aneerobic, wanda shine don inganta ƙarfin tsoka da ƙarfin tsoka; Aerobic motsa jiki, wanda yafi cinyewa mai kitsend, haɓaka da haɓaka aikin zuciya, yana hana osteoporosis da kuma daidaita ilimin halin mutum; Gyaran aikin gyarawa, wanda shine amfani da ya dace, shugabanci ko manufa ta jiki don taimakawa jikin dawowa zuwa jihar al'ada. Bugu da kari, akwai wata horo mai kyau, fada, shimfiɗa, yana shimfiɗawa, hanyoyin horarwa na aiki.

Don taƙaita, ƙarin horo na yoga na iya yin kwanciyar hankali da kwanciyar hankali na ciki, ƙara sassauƙa, daidaita da daidaituwa na jiki don shakata jiki. Kuma ya fi dacewa da abokan mata mata, amma idan kuna son rasa nauyi, ya fi kyau zaɓi dakin motsa jiki don motsa jiki. Zai yi daidai da zuwa yoga bayan rasa mai.

Fitness na iya inganta ƙarfin tsoka, haɓaka aikin Cardiopulmonary, yana rasa nauyi da mai, da sauransu don haka kuma yana da ƙarfi na motsa jiki, kuma abokan aikin na iya zaɓa bisa ga nasu hobbies da bukatunsu. Ga waɗanda suke da "da'irar da'ira", motsa jiki shine mafi kyawun zaɓi. Sai kawai lokacin da kuke gumi a cikin dakin motsa jiki za ku iya jin cewa kuna kusa da nasarar dacewa.

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