Yoga ya samo asali ne a Indiya da farko. Yana daya daga cikin makarantun falsafa guda shida a tsohuwar Indiya. Yana bincika gaskiya da hanyar "haɗin kai na Brahma da kai". Saboda yanayin motsa jiki, yawancin wuraren motsa jiki suma sun fara yin azuzuwan yoga. Ta hanyar shaharar azuzuwan yoga, mutane da yawa sun koyi game da yoga, don haka a cikin 'yan shekarun nan, yoga studios sun zama sananne. Yanzu ake kira yoga galibi jerin hanyoyin noman kai ne. Yana iya inganta ilimin halittar jiki, ilimin halin ɗan adam, motsin rai da ruhin mutane. Dubi sabon muyoga wandotare da kyawawan ingarma daki-daki

Akwai nau'ikan yoga iri-iri, kamar hatha yoga, wanda galibi yana aiwatar da yadda ake sarrafa jiki da numfashi. Babban sakamako mai zurfi shine sanya ayyukan jiki suyi aiki cikin tsari, domin hankali ya kasance cikin kwanciyar hankali da kwanciyar hankali. Ya dace da matasa waɗanda ke da isasshen lokaci. Idan akwai matasan da suka yi yoga, ya kamata su san cewa yana ɗaukar lokaci mai yawa don yin yoga. Lokacin da aka ambata a nan ba kawai lokacin yin yoga ba ne, amma har ma da lokacin hutu a cikin aikinsu na rayuwa. Idan lokaci bai isa ba, tasiri da tsarin aiki ba zai zama mai kyau ba.

Yoga Ƙarfi: haɗa asana da zurfin numfashi, haɗa ayyukan Yoga da aka yi niyya, da jaddada haɗin kwayoyin ƙarfi da sassauci.

Air Yoga: wanda kuma aka sani da anti nauyi yoga, ta amfani da iska Yoga hammock don kammala hatha yoga asana da sauran nau'ikan yoga. Tsarin aikin wannan ajin yoga yana da wuyar gaske, amma idan kun yi aiki a hankali na dogon lokaci kuma ku saba da ma'auni na jikin ku don cimmawa, zaku iya sarrafa ma'aunin ƙarfin jikin ku da kyau. Don haka motsa jiki na gaba ba kawai zai zama mai sauƙi ba amma har ma da kyau. Abu mafi mahimmanci shi ne cewa jikin ƙananan abokai waɗanda ke yin yoga ba gaba ɗaya ba ne mai kyau, ba wai kawai layin layi na siffar ba, har ma da sassaucin jiki, yanayin waje da sauransu sune tasirin da dogon lokaci- lokaci yoga yi zai cimma. Wataƙila abin da ɗan’uwa Jian ya ce a nan ya ɗan ƙara gishiri, amma yoga yana da kyau ga mutane da yawa, musamman matan da suka dage kan yoga na iya jinkirta tsufa yadda ya kamata.

Duba bugu na sabon isowamotsa jiki leggings:

Nau'in dacewa sun haɗa da: horon anaerobic, wanda shine yafi inganta ƙarfin fashewar tsoka da ƙarfin tsoka; motsa jiki na motsa jiki, wanda shine yafi cinye kitsen jiki, haɓakawa da inganta aikin zuciya, hana osteoporosis da daidaita ilimin halin dan Adam; motsa jiki na gyare-gyare, wanda shine yin amfani da dacewa, jagoranci ko motsa jiki da aka yi niyya don taimakawa jiki ya koma yanayin al'ada. Bugu da kari, akwai cikakken horo, fada, mikewa, hanyoyin horo na aiki.

Don taƙaitawa, ƙarin horo na yoga na iya yin kwanciyar hankali na ciki da kwanciyar hankali, ƙara haɓaka, daidaituwa da daidaitawa na jiki don shakatawa jiki. Kuma ya fi dacewa da abokan tarayya mata, amma idan kuna son rasa nauyi, yana da kyau a zabi wurin motsa jiki don motsa jiki. Yana da kyau ka je yoga bayan ka rasa kitse mai yawa.

Jiyya na iya inganta ƙarfin tsoka, inganta aikin zuciya, rasa nauyi da mai, rage matsa lamba, da dai sauransu Don haka yoga da dacewa duka hanya ce ta motsa jiki, amma tasirin ya bambanta da nauyin motsa jiki daban-daban, kuma abokan tarayya zasu iya zaɓar bisa ga su. nasu sha'awa da bukatun. Ga waɗanda ke da "da'irar iyo", wurin motsa jiki shine mafi kyawun zaɓinku. Sai kawai lokacin da kuke gumi a cikin dakin motsa jiki za ku iya jin cewa kuna kusa da nasarar dacewa.

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