Ga mata, jin dadi da kyawawan kayan wasanni shine fifiko na farko. Mafi mahimmancin kayan wasanni shinewasannirigar mamasaboda wurin da nono slosh ne mai, mammary gland, dakatar ligament, connective nama da kuma lactoplasmic reticulum, tsoka ba ya shiga slosh.

Gabaɗaya,wasannirigar mama za a iya raba m shockproof, matsakaici shockproof da high shockproof. Yawancin wasan rigar rigar nono ba su da waya ta ƙasa, ana iya cire wasu ƙusoshin ƙirji, wasu kuma suna da alaƙa.

Ƙwallon ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa yana dacewa da aikin ofis na yau da kullun, tafiya, yoga, Pilates, horar da jiki, ɗaga ƙarfe da sauran wasanni don gasar cin kofin C. Sakamakon shockproof shine kusan 20-30%.

Matsakaicin jujjuyawar wasan ƙwallon ƙafa ya dace da saurin tafiya, ɗaga ƙarfe, raye-raye da sauran wasanni don gasar cin kofin C, kuma ya dace da aikin ofis na yau da kullun, tafiya, yoga, Pilates, horo na jiki, ɗaga ƙarfe don Kofin D tare da tasirin girgiza na kusan 40- 60%.

Ƙwallon ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa ta dace da kowane yau da kullun da kowane nau'in horo don Kofin A zuwa E tare da 70-90% na girgiza. Ya zuwa yanzu, ba a sami rigar nono na wasanni da ke ba da tabbacin girgiza ƙasa da kashi 60 cikin ɗari na gasar cin kofin E.

Ba a ba da shawarar ba amma idan girman ƙirjin ku ya fi E Cup girma, wataƙila za ku iya sa guda biyu. Na ciki yana buƙatar babban nadi a kusa da ƙirjin na'ura a ƙarƙashin hammata don guje wa girgiza kirji daga gefe zuwa gefe zuwa iyakar, yayin da na waje ya fi dacewa don kauce wa girgiza kirji daga gefe zuwa gefe zuwa iyakar iyaka.

To menene bambancin aiki tsakaninwasannirigar mamada rigar nono kullum? Aikin nono na yau da kullun shine ɓoyewa da tara zuwa ƙirjin tsakiya don riƙe sama. Dan wasan nono shine a ɗaga ƙirji a liƙa shi a jiki.

Idan aka zowando, yana da mahimmanci cewa ɗigon kugu bai yi yawa ba. Bai kamata ya yi zurfin yanke cikin ciki ba ko sanya sama da kasa yanke a bayyane.