News
-
Zvikanganiso zvekudzivisa kana uri mutsva pakusimba
Chikanganiso chekutanga: hapana kurwadziwa, hapana pfuma Vanhu vazhinji vanoda kubhadhara chero mutengo kana zvasvika pakusarudza chirongwa chitsva chekusimba. Vanoda kusarudza chirongwa chisingasviki kwavari. Zvisinei, pashure penguva yokurovedza kunorwadza, pakupedzisira vakarega nemhaka yokuti vakanga vakuvadzwa mumuviri nomundangariro. Mukuona...Verenga zvimwe -
Chikwata cheArabella chine mabiko ekumusha
Pa 10th Chikunguru manheru, timu yeArabella yakaronga chiitiko chepamba, Wese munhu anofara zvikuru. Aka ndekekutanga kujoina iyi. Vatinoshanda navo vakagadzirira ndiro, hove uye zvimwe zvinongedzo pamberi. Tichabika tega manheru Nekuedza kwakabatana kwevose, zvinonaka ...Verenga zvimwe -
Unoziva here mabhenefiti gumi ekusimba?
Munguva dzazvino, kune nzira dzakawanda dzekusimbaradza, uye vanhu vazhinji vanoda kushingaira kurovedza muviri. Asi kusimba kwevanhu vazhinji kunofanira kunge kuri kuumba muviri wavo wakanaka! Muchokwadi, mabhenefiti ekushingairira kutora chikamu mukusimbisa muviri hazvisi izvi chete! Saka zvinobatsirei...Verenga zvimwe -
Maitiro ekurovedza muviri kune vanotanga
Shamwari zhinji hadzizive matangiro ekutanga kugwinya kana kuita maekisesaizi, kana kuti ivo vakazara nechido pakutanga kwekusimba, asi zvishoma nezvishoma vanokanda mapfumo pasi kana vatadza kuita zvinodiwa mushure mekubatirira kwechinguva, saka ndiri tozotaura kuti totanga sei kune vanhu vane j...Verenga zvimwe -
Ndeupi musiyano uripo pakati peyoga uye kusimba
Yoga yakatanga kuIndia pakutanga. Icho chimwe chezvikoro zvitanhatu zvehuzivi muIndia yekare. Inotsvaga chokwadi uye nzira ye "kubatana kweBrahma uye pachako". Nekuda kwemaitiro ekusimba, akawanda ejimu atangawo kuve nemakirasi eyoga. Kuburikidza nemukurumbira wemakirasi eyoga ...Verenga zvimwe -
Ndezvipi zvakanakira kudzidzira yoga
Ndeapi mabhenefiti ekudzidzira yoga, ndapota ona pazasi mapoinzi. 01 wedzera cardiopulmonary function Vanhu vasina maekisesaizi vane kushaya simba kwemoyo. Kana iwe uchiwanzoita yoga, kuita maekisesaizi, basa remoyo rinongogara richivandudza, zvichiita kuti mwoyo unonoke uye uve nesimba. 02...Verenga zvimwe -
yakawanda sei yaunoziva nezve basic fitness ruzivo?
Mazuva ese tinoti tinoda kudzidzira kunze, asi unoziva zvakawanda sei nezveruzivo rwekutanga kusimba? 1. Nheyo yekukura kwetsandanyama: Kutaura zvazviri, tsandanyama hadzikuri paunenge uchiita maekisesaizi, asi nemhaka yekurovedza muviri kwakanyanya, kunobvarura tsinga dzetsandanyama. Panguva ino, iwe unofanirwa kuwedzera iyo b ...Verenga zvimwe -
Rongedza chimiro chemuviri wako kuburikidza nekurovedza muviri
CHIKAMU 1 Mutsipa kumberi, hunchback Kuipa kwekusendamira kumberi kupi? Mutsipa unogara wakatambanudzwa mberi, izvo zvinoita kuti vanhu vataridzike vasina kunaka, kureva kuti, vasina hunhu. Hazvina mhosva kuti kukosha kwerunako kwakakwira sei, kana uine dambudziko rekusendamira kumberi, unofanirwa kudzikisira yako ...Verenga zvimwe -
Nzira yekusarudza zvipfeko zvakakodzera zvemuviri
Kugwinya kwakafanana nedenho. Vakomana vakapindwa muropa nekusimba vanogara vachifemerwa kupikisa chinangwa chimwe mushure mechimwe, uye vanoshandisa kushingirira uye kutsungirira kupedzisa mabasa anoita seasingagoneki. Uye iyo sutu yekurovedza muviri yakafanana nejasi rehondo kuti uzvibatsire. Kupfeka kurovedza muviri ...Verenga zvimwe -
Yakasiyana fitness Workout inofanira kupfeka zvipfeko zvakasiyana
Iwe unongova neseti imwe chete yezvipfeko zvekusimbisa muviri uye kusimba? Kana iwe uchiri seti yezvipfeko zvekusimbisa uye zvese kurovedza muviri zvinotorwa sese, ipapo iwe unenge uri kunze; kune akawanda marudzi emitambo, hongu, zvipfeko zvekusimba zvine maitiro akasiyana, hapana seti yembatya dzekusimba ...Verenga zvimwe -
Chii chatinofanira kuuya nacho kune gym studio
2019 yave kupera. Wakazadzisa chinangwa chako che "kurasikirwa mapaundi gumi" gore rino? Pakupera kwegore, kurumidza kupukuta madota pane kadhi yefitness uye enda dzimwe nguva shoma. Apo vanhu vazhinji vakatanga kuenda kugym, akanga asingazivi chokuunza. Aigara akadikitira asi di...Verenga zvimwe -
Gamuchirai mutengi wedu kubva kuNew Zealand kutishanyira
Pa18 Mbudzi, Mutengi wedu kubva kuNew zealand anoshanyira fekitori yedu. Ivo vane mutsa kwazvo uye vechidiki, ipapo timu yedu inotora mifananidzo navo. Isu tinokosheswa chaizvo kune mumwe nemumwe mutengi anouya kuzotishanyira :) Tinoratidza mutengi kumichina yedu yekuongorora machira uye colorfastness muchina. Fab...Verenga zvimwe