Nguva yakanakisa yezuva yekushanda kunze yagara iri nyaya inopokana. Nokuti kune vanhu vari kushanda kunze nguva dzose dzezuva.

Vamwe vanhu vanoita maekisesaizi mangwanani kuitira kuti varase mafuta zviri nani. Nekuti pakuzomuka kuseni munhu anenge adya zvinenge zvese zvaainge adya husiku hwapfuura. Panguva ino, muviri uri mumamiriro ezvinhu e-hypoglycemia, uye hapana glycogen yakawanda mumuviri. Panguva ino, muviri uchashandisa mafuta akawanda kupa simba kumuviri, kuitira kuti uwane mhedzisiro iri nani yekudzikisa mafuta.

Vamwe vanhu vanofarira kuenda kumitambo yekurovedza muviri mushure mebasa kuti vaite maekisesaizi, ndiko kuti, mushure me6 o 'clock manheru. Nekuti izvi zvakanaka kudzoreredza kudzvanywa kwezuva uye inogona kuve yakasununguka manzwiro. Ko iyo mood ichave inofadza kana ikapfeka yakanakazvipfeko zvemitambo?

Vamwe vanhu vanofarira kuita maekisesaizi emuviri mushure mekuzorora kwemasikati, nekuti panguva ino kumhanya kwemhasuru, simba uye kutsungirira kwemuviri wemunhu kuri mune yakaringana mamiriro enguva, kana nguva ino kuita kurovedza muviri, kunyanya kuwedzera huremu hwemamhasuru huremu huchagamuchira. mhedzisiro yekusimba iri nani.

Vamwe vanhu vanofarira kurovedza muviri usiku, nekuti nguva ino yemhasuru dzemuviri uye majoini kuchinjika, kuchinjika ndiko kwakanakisa. Uye wozorora kweawa kana maviri mushure mekuita maekisesaizi uye woenda kunorara uye unonzwa sekunge une hope dzakanaka uye zviri nyore kurara.

Saka nguva yezuva yakanakira munhu mumwe nemumwe. Asi heino nguva yakanaka yekuyedza kuti ndeipi chikamu chezuva chakakunakira.

Kana wanga uchishanda kwekanguva uye uchinzwa kutsva, iva nechido chakanaka, rara zvakanaka, uye uine mhepo yakanyarara, kurova kwako paminiti kunenge kwakafanana kana kunononoka kupfuura kare. Izvi zvinoreva kuti uwandu hwemaekisesaizi auri kuita uye nguva yauri kuzviita yakakodzera chaizvo.

Kana, kune rumwe rutivi, mushure mekushanda kwenguva yakati, iwe unowanzonzwa kurara uye kunetseka kurara, simuka nokukurumidza uye tarisa tsinga yako, uchirova kanopfuura ka6 paminiti kupfuura nguva dzose, izvi zvinoratidza kuti uri kurovedza muviri zvakare. zvakawanda kana kuti nguva haina kunaka.

Sezvineiwo, nguva yekuronga kurovedza muviri kwezuva nezuva kunoenderana nebasa chairo uye nguva yehupenyu hwemunhu. Asi nguva yakanakisisa yekurovedza muviri panguva imwe chete, kana pasina mamiriro ezvinhu anokosha haashanduki.

Nokuti zuva rega rega rakagadziriswa nguva yekurovedza muviri inogona kuita kuti uve nechido chekudzidzira uye kukudziridza tsika yakanaka yekurovedza muviri. Izvi zvinonyanya kuenderana neiyo conditioned reflex yenhengo dzemukati dzemuviri, kuitira kuti vanhu vagone kukurumidza kupinda mumamiriro ekurovedza muviri, kupa simba rakakwana rekuita maekisesaizi, kuti vawane hunhu huri nani.

Pfeka yakoita kuti zviitezvipfekouye kufamba. Tsvaga yako yakakwana nguva yekurovedza muviri!