Zvipfeko zvegym ndiyo nhamba yekutanga kukurudzira kune vanhu vazhinji kuenda kumitambo yekurovedza muviri.

Ane zvipfeko zvakanaka zvekurovedza muviri, ye79% yekusimba ndiyo kiyi yekuzadzisa zvinangwa zvekusimba danho rekutanga, uye 85% yevateveri vanova vane chivimbo mune tenzi vakaungana mujimu, svetuka kusvika kumiganhu yemhepo yakaoma inofamba, rega imi mose. munzvimbo yekurovedza muviri, enda kubasa, mugwagwa, kugara uchingogara mukufambidzana, unogona kuve nekugadzikana mufashoni kunzwa.

Mbatya dzekusimba dzakafanana nehembe dzehunyanzvi mujimu. Kungofanana nejasi jena rinomiririra kukomba kwechiremba, zvipfeko zvemuviri zvinomiririra hunyanzvi uye chivimbo.

Hunhu hwekusimba zvipfeko zvekushongedza dhizaini inoumba hwaro hwekuvimba nemushandisi.

Iine atomical curved bum, saka vashandi vechikadzi havafanirwe kunetseka nezve kuburitsa bhurugwa remukati pavanenge vachikwenya nekukwesha, uye kuvandudzwa kwebraa rinoratidza kukanganisa kwechipfeko chemukati inzira yekuti vakadzi vazhinji vekuAsia vakweshe nekusvetuka-svetuka.

Yogaleggingszviri nani kugaro yako pane garo rako. Pfungwa yezvipfeko zvekurovedza muviri ndeyekukurudzira vazhinji vanotanga kuenda kumitambo yekurovedza muviri, uye zvakare kuita kuti vatangisi vakawanda mumugwagwa vave nechivimbo.

Kupfeka sutu yekurovedza muviri kwakafanana nekunamira pombi ine nitrogen ine simba, uye kukurudzira kwavo kunowedzera.

Muna 2018, American fitness Apparel yakakumbira 2,000 nhengo dzegym kuti dzizadze mibvunzo. Zvigumisiro zvakaratidza kuti, paavhareji, vanomwe kubva mugumi vanhu vakati kupfeka zvipfeko zvemitambo uye midziyo yekusimbisa muviri zvakawedzera kukurudzira kwavo kuramba vakagwinya.

Pfeka zvipfeko zvako zvekurovedza muviri uye uchave uchikurudzirwa kuita basa. Ichokwadi.

Kana zvipfeko zvichiratidza "kusimba kwemuviri," mupfeki anogonawo kunge akanyanya kuzvibatanidza nemunhu anofarira zvekusimba, anowedzera kushingaira, uye anogona kunyanya kumhanya nesimbi.

Mamwe mabhureki ezvipfeko zvemuviri ari kushandisa iyi "ruzivo rwekupfeka" kuita kuti vanopfeka "nyanzvi uye vane chivimbo". Uye zvakare inouya kubva kumhando yekushambadzira marongero

Peya yekurovedza muvirileggingsinogonawo kunge iri nhanho yekutanga yevachangobva gym kana avo vari munzira kudzokera kugym.

Iyo trans-theoretical Model yeBehaviour Shanduko imhando yepamusoro ye "nguva dzose maekisesaizi" yevanotanga kusimba.

Kazhinji, vanotanga vanofanira kupinda munhanho yekufunga, nhanho yekugadzirira, kusvika padanho rekuita, uye pakupedzisira kukudziridza tsika yakagadzikana yekusimba mushure mekugara uchirovedza muviri kwemwedzi inodarika mitanhatu.

Uye peya yejimuleggingsinhanho yekutanga yevanotanga kugadzirira, uye inokwanisa kuita chiito, pane kuziva zvese, danho rekufunga kugara.

Nyanzvi yepfungwa Susan Rudnicki anotaura kuti panzvimbo pokufunga nezve“kupfeka mabhurugwa aya pashure pokunge waderera uremu,” unofanira kutanga nokupfeka zvipfeko zvinosimbisa muviri zvinokwezva uye kushandisa chivimbo chinobva mu“pfungwa yokupfeka” kuti uvake tsika yokusimbisa muviri.

Mukupedzisa, iyo yemuenzaniso simba uye chivimbo icho zvipfeko zvekusimba zvinopa haisi piritsi yemashiripiti iyo ichaita kuti munhu wese ade nekusimba nekukasira, asi inogona kukurudzira vanhu vazhinji kuti vaende kumitambo yekurovedza muviri uye kuve inotevera yemuenzaniso.