Zvipfeko zvemitambo ndedzekuti nhamba yekutanga kune vanhu vazhinji kuti vaende kumitambo yekurovedza muviri.

Nguo dzakanaka dzekuchengetera dzakasarudzika, nekuti 79% yekiyi ndiyo kiyi yekukwana zvinangwa zvekutungamira

Zvipfeko zvekusimba zvakanyanyisa kunge nyanzvi dzehunyanzvi mumitambo. Sezvakaita jasi jena rinomiririra kukoshesa kwechiremba, zvipfeko zvekusimba zvinomiririra hunyanzvi uye kuvimba.

Hunhu hunhu hwekupfeka zvipfeko dzimba dzekugadzirisa dzinopa hwaro hwekushandira mushandisi.

Iyo ine chakawanda chakatsanangurwa chakakomberedzwa bum, saka vashandi vechikadzi havafanire kunetseka nezvekuratidzira vachiratidzirwa neyekutsvaira

Yogaleggingszviri nani kune yako mbichana kupfuura yako butt. Iyo poindi yemapatya enguo ndeyekukurudzira vazhinji vekutanga kuenda kuimba yekurovedza muviri, uye zvakare ita kuti vazhinji vatange munzira vakawedzera kuvimba.

Kupa sutu yekubatira kwakafanana nekuzunungusa pombi ine simba nitrogen, uye kuwanda kwavo kwekukurudzira.

Muna 2018, American Fitness Apparel akabvunza zviuru zviviri zvemitambo yekurovedza muviri kuzadza bvunzo. Mhedzisiro yacho yakaratidza kuti, paavhareji, manomwe kubva pavanhu gumi akataura kuti kupfeka zvipfeko zvemitambo uye zvishandiso zvekusimba zvakawedzera kukurudzira kwavo kuti varambe vakakodzera.

Pfeka zvipfeko zvako zvekurova uye iwe uchave wakakurudzirwa kuti ushande. Ichokwadi.

Kana mbatya dzinomiririra "Fitness Buff," Woreser anogona zvakare kuve anokwanisa kuzvisiyanisa neusimba hwekusimba, ikawedzera kushanda, uye zvakanyanya kumhanya nesimbi.

Zvizhinji zvekusimba zvipfeko zvinoburitsa izvi "zvekuzivisa zvipfeko" kuita vaapota "nyanzvi uye chivimbo". Uye zvakare inouya kubva kumhando yekushambadzira mazano

Maviri webasaleggingsInogona zvakare kuve iyo yekutanga nhanho yekurovedza muviri nyowani kana avo vari munzira yekudzokera kumitambo.

Iyo trans-theoretical muenzaniso wekushanduka kwemaitiro ndeyekutanga mhando ye "nguva dzose kurovedza muviri" kune kusimba kwevatambi.

Kazhinji kazhinji, vatanga vanofanira kuenda nepakati pekufunga, nhanho yekugadzirira, kune nhanho yekuita, uye pakupedzisira kukudziridza hunhu hwakawanda hwekuita tsika mushure mekugara uchirovedza muviri kweanopfuura mwedzi mitanhatu.

Uye vaviri vekurovedza muvirileggingsinhanho yekutanga yekutanga yekuputira, uye kazhinji inogona kutora danho, pane kungoziva-kuziva, kwekufungisisa kufunga kwekufunga.

Psychologist Susan Rudnicki anoti pane kuti pane kuti vafunge nezve "kuisa pamabhuruku aya mushure mekurema," iwe unofanirwa kutanga nekuvimbika kwekusimba kwekusimba uye uchishandisa chivimbo chinobva "chekupfeka" kuvaka tsika yekusimba.

Mukupedzisa, kusimba kwemhando yekutevedzera uye chivimbo chekuti zvipfeko zvekusimbisa haisi iyo piritsi yemashiripiti iyo ichaita kuti munhu wese ade murudo nekukasira, asi zvinogona kukurudzira vanhu vazhinji kuti vaende kumitambo yekurovedza muviri uye vova muenzaniso unotevera wokutevedzera.