Ubhodisi wezemidlalo onekhava eyengeziwe ye-yoga, ukugijima, i-pilates, nokujima kwejimu.
Ukwesekwa okumaphakathi kukunikeza ukubamba okuqinile okusiza ukugcina yonke into isendaweni. Indwangu ebushelelezi, eyomisa ngokushesha inika ubhodisi isiphetho esihlanzekile ukuze uwugqoke ngendlela yakho.
Idizayinwe ngu-Arabella, isekela ukwenza ngokwezifiso okugcwele