Ubhodisi wezemidlalo onekhava eyengeziwe ye-yoga, ukugijima, i-pilates, nokujima kwejimu. Ngephakethe elengeziwe ngemuva, ungabeka izinto zakho futhi ugxume ngokukhululeka.

Zizwe ukhululekile futhi ube ngokugcwele ngesikhathi ngesikhathi sokuqeqeshwa kulo bhodi osekela kakhulu.

Ama-bras asekelayo aphezulu anikeza inani elifanele lokunyakaza nokusekelwa. Uzobe wenza umdanso ojabulisayo, izibunu zakho ngeke.

- Indwangu engasindi ngendlela emangalisayo iyasekela

- Sekela ukwenza ngokwezifiso okugcwele ngemibala, izindwangu, amaphethini, osayizi, amalogo, amaphakheji