Ubhodisi wezemidlalo onekhava eyengeziwe ye-yoga, ukugijima, i-pilates, nokujima kwejimu. Ngephakethe elengeziwe ngemuva, ungabeka izinto zakho futhi ugxume ngokukhululeka.
Zizwe ukhululekile futhi ube ngokugcwele ngesikhathi ngesikhathi sokuqeqeshwa kulo bhodi osekela kakhulu.
Idizayinwe ngu-Arabella, isekela ukwenza ngokwezifiso okugcwele