Ibhodi yezemidlalo enokhuselo olongezelelweyo lweyoga, ukubaleka, iipilates, kunye nokuzilolonga. Ngepokotho eyongezelelweyo ngasemva, unokubeka izinto zakho kwaye uxhume ngokukhululekileyo.

Zive ukhululekile kwaye ube ngokupheleleyo kulo mzuzu ngexesha leeseshoni zoqeqesho kule bra yenkxaso ephezulu.

Iibrasi eziphezulu zenkxaso zinika nje umlinganiselo ochanekileyo wokuhamba kunye nenkxaso. Uya kube usenza umdaniso owonwabileyo, izibilini zakho aziyi.

- Ilaphu elikhaphukhaphu ngokumangalisayo liyaxhasa

-Inkxaso epheleleyo yokwenza ngokwezifiso ngemibala, amalaphu, iipateni, ubungakanani, iilogo, iipakethi