I-bra yezemidlalo eyongezelelweyo yokhuseleko lweyoga, ukubaleka, kunye nokuzilolonga.

Ibra yezemidlalo ekhululekileyo kuzo zombini ukunxiba okuqhelekileyo kunye neseshini enzima ye-gym cardio!

Zive ukhululekile kwaye ube ngokupheleleyo ngalo mzuzu ngexesha leeseshoni zoqeqesho kule bra yenkxaso ephakathi.

Iibras zenkxaso ephakathi zinika nje umlinganiselo ochanekileyo wokuhamba kunye nenkxaso. Uya kube usenza umdaniso owonwabileyo, izibilini zakho aziyi.

- Ilaphu elikhaphukhaphu ngokumangalisayo liyaxhasa

- Imitya ebanzi iikomityi eziguquguqukayo zenkxaso ephezulu