Tlhaloso e khutšoane:

Ke li-shost tse ntle tse ntle tsa thekeng.

Likhoele tsena li entsoe ka lesela le bonolo le tse bonolo tse nang le sebopeho sa 87% ea li-squats tse tebileng. Kopana le molekane oa hau bakeng sa mananeo a futhumetseng a chesang.

E entsoe ka lesela le phefumolohang, maqhubu ana a mapolanka a fufuleloa le ho omella ka lesela hore o ka boloka kelello ea hau ho motsamao oa hau.

Ba shebahala ba le setaele ntle le ho ba leeme haholo. Re lumela hore o tla ba rata, hobane ke legging ea phethahetseng ho ikoetlisa, etsa yoga ho ea pele, tsamaea ntja ho.

U ka khona ho etsa lintho tse ntle tsa ho ikoetlisa le li-brams tse khanyang habonolo.

Li na le bonolo haholo hore li apare, setaele ebile se shebahala hantle.

Li lekana hantle ebile li nnete haholo. Mebala le mokhoa o thabile ebile o ikhethile, 'me o entsoe ka tšobotsi e ntle.