Basali ba tloaetseng ho ikoetlisa ho tsamaea le lipapali tsa lipapali

Tlhaloso e khutšoane:

Kopana le molekane oa hau bakeng sa mananeo a futhumetseng a chesang.

E entsoe ka lesela le phefumolohang, sebaka sena sa ho phomola se fuputsa le ho omella le ho omella ka ho se khone ho boloka kelello ea hau ho motsamao oa hau.


Lintlha tsa sehlahisoa

Li-tag tsa lihlahisoa

Ke li-shost tse ntle tse ntle tsa thekeng.

Likhoele tsena li entsoe ka lesela le bonolo le tse bonolo tse nang le sebopeho sa 87% ea li-squats tse tebileng. Kopana le molekane oa hau bakeng sa mananeo a futhumetseng a chesang.

E entsoe ka lesela le phefumolohang, maqhubu ana a mapolanka a fufuleloa le ho omella ka lesela hore o ka boloka kelello ea hau ho motsamao oa hau.

Ba shebahala ba le setaele ntle le ho ba leeme haholo. Re lumela hore o tla ba rata, hobane ke legging ea phethahetseng ho ikoetlisa, etsa yoga ho ea pele, tsamaea ntja ho.

U ka khona ho etsa lintho tse ntle tsa ho ikoetlisa le li-brams tse khanyang habonolo.

Li na le bonolo haholo hore li apare, setaele ebile se shebahala hantle.

Li lekana hantle ebile li nnete haholo. Mebala le mokhoa o thabile ebile o ikhethile, 'me o entsoe ka tšobotsi e ntle.


  • E fetileng:
  • E 'ngoe:

  • Ngola molaetsa oa hau mona 'me u e romelle ho rona