Ke marikhoe a makgutshwane a matelele a phahameng.

Li-shorts tsena tse lohiloeng li entsoe ka lesela le bonolo le le bonolo le nang le sebopeho sa 87% POLY 13%SPAN se loketseng li-squats tse tebileng. Kopana le molekane oa hau bakeng sa linako tse chesang, tse matla haholo tsa mofufutso.

Li entsoe ka lesela le phefumolohang, lithakhisa tsena tse boreleli li fufuleloa 'me li omella ka ho panya ha leihlo e le hore u ka boloka kelello ea hau e le motsamaong oa hau.

Li shebahala li le setaele ntle le ho ba majabajaba haholo. Re lumela hore u tla li rata, hobane ke li-leggings tse loketseng ho ikoetlisa, ho etsa yoga, ho kenya ntja.

O ka setaele ka li-vest tse hlephileng tsa boikoetliso le li-bras tse khanyang tsa lipapali habonolo.

Ba phutholohile haholo ho apara, ba setaele, 'me ba shebahala hantle.

Li lumellana hantle 'me li nepahetse ka boholo. Mebala le mohlala li thabile ebile li ikhetha, 'me li entsoe ka boleng bo botle.