Bokosi lamasewera lomwe lili ndi zowonjezera zowonjezera pa yoga, kuthamanga, ma pilates, ndi masewera olimbitsa thupi.
Thandizo lapakatikati limakupatsani mwayi wokhazikika womwe umathandizira kuti chilichonse chikhale bwino. Nsalu zofewa, zowuma mwachangu zimapatsa brayo kutha kwaukhondo kuti mutha kuvala momwe mukufunira.
Zopangidwa ndi Arabella, zimathandizira kusinthika kwathunthu