Bokosi lamasewera lomwe lili ndi zowonjezera zowonjezera pa yoga, kuthamanga, ma pilates, ndi masewera olimbitsa thupi.
Thandizo lapakatikati limakupatsani mwayi wokhazikika womwe umathandizira kuti chilichonse chikhale bwino. Nsalu yosalala, yowuma mwachangu imapangitsa kuti braa ikhale yoyera kuti mutha kuvala momwe mukufunira.
Zopangidwa ndi Arabella, zimathandizira makonda onse