Masewera a masewera omwe ali ndi zowonjezera zowonjezera kwa yoga, kuthamanga, Pilates, ndi masewera olimbitsa thupi. Ndi thumba lowonjezera kumbuyo, mutha kuyika zinthu zanu ndikulumpha momasuka.
Khalani omasuka ndikukhala mokwanira munthawi yophunzitsira mu bra yokwanira.