Nkọwa mkpụmkpụ:

Nke a strapppy, bra azụ na-emeghe bụ maka ndị nwere mmasị Yoga nwere mmasị. Ejiri akwa e biri na-enye nnukwu nkwado na mkpuchi nwere oyi.

Zute onye gị na ya na-ekpo ọkụ maka oge ọsụsọ. Ejiri akwa na-eku ume, nke dị ogologo na-acha odo odo na akọrọ na flash ka ị wee nwee ike idobe uche gị na mmegharị gị.