Donsela kule tee teech yezobuchwepheshe ngokusembozwa okuphezulu okuzwakalayo kusuka ekuqaleni kusukela ekuqaleni kuze kube sekupheleni kwesigaba sakho se-sweaty.
Gijimani ngokushesha futhi MAHHALA kulokhu kuzwakala okuzwakalayo, ukujuluka komoya.