Elona xesha lilungileyo losuku lokuzilolonga belisoloko lingumxholo ophikisanayo. Kuba kukho abantu abasebenza ngaphandle ngamaxesha onke emini.

Abanye abantu benza umthambo kusasa ukuze balahlekelwe ngamanqatha ngcono. Kaloku xa umntu evuka kusasa sele etyile phantse konke ukutya ebekutyile kubusuku obudlulileyo. Ngeli xesha, umzimba ukwimeko ye-hypoglycemia, kwaye akukho glycogen eninzi emzimbeni. Ngeli xesha, umzimba uya kusebenzisa amanqatha amaninzi ukubonelela amandla emzimbeni, ukuze ufumane umphumo ongcono wokunciphisa amafutha.

Abanye abantu bathanda ukuya kwindawo yokuzivocavoca emva komsebenzi ukuze bazilolonge, oko kukuthi, emva kwentsimbi yesi-6 ngokuhlwa. Ngenxa yokuba oku kulungile ukukhulula uxinzelelo lwemini kwaye kunokuba nemvakalelo ekhululekile. Ngaba umoya uya kuba noyolo ngakumbi ukuba ubeka ubuhleiimpahla zemidlalo?

Abanye abantu bathanda ukwenza umthambo wokuzilolonga emva kwekhefu lasemini, kuba ngeli xesha isantya semisipha, amandla kunye nonyamezelo lomzimba womntu lukwimeko efanelekileyo yexesha, ukuba ngeli xesha ukwenza umthambo wokuqina komzimba, ngakumbi ukonyusa ubunzima bokuqina kwezihlunu isihlwele siya kufumana. iziphumo zokomelela ezingcono.

Abanye abantu bathanda ukuzilolonga ebusuku, kuba ngeli xesha imisipha yomzimba kunye nokuguquguquka kwamalungu, ukuguquguquka kokona kulungileyo. Uze uphumle iyure okanye ezimbini emva kokwenza umthambo emva koko uye kulala kwaye uzive ngathi ulele kamnandi kwaye kulula ukulala.

Ngoko ixesha losuku lilungele umntu ngamnye. Kodwa nali ixesha elifanelekileyo lokuzama ukuba yeyiphi indawo yosuku ekulungeleyo.

Ukuba ubusebenza ixesha elide kwaye uziva uhlaziyekile, unomdla wokutya, ulale kakuhle, kwaye ube ne-pulse ezolileyo, ukubetha kwakho ngomzuzu kuya kufana okanye kucothise kunangaphambili. Oku kuthetha ukuba ubungakanani bomthambo owenzayo kunye nexesha owenzayo lifanelekile kakhulu.

Ukuba, kwelinye icala, emva kokusebenza ixesha elithile, udla ngokuziva ukozela kwaye unengxaki yokulala, vuka kwangethuba kwaye ujonge ukubetha kwentliziyo yakho, ukubetha ngaphezu kwezihlandlo ezi-6 ngomzuzu kunesiqhelo, oku kubonisa ukuba nawe uyajima. kakhulu okanye ixesha alilungile.

Ngokwenyani, ixesha lokucwangcisa umthambo wokuqina wemihla ngemihla kuxhomekeke kumsebenzi othile kunye nexesha lobomi bomntu. Kodwa elona xesha lifanelekileyo lokuzilolonga ngexesha elinye, ukuba akukho zimo ezizodwa azitshintshi ngokungaqhelekanga.

Kuba yonke imihla ixesha lokuzilolonga elimiselweyo linokukwenza ube nomnqweno wokuzilolonga kunye nokuphuhlisa umkhwa olungileyo wokuzilolonga. Oku kulungeleka ngakumbi kwi-reflex ene-conditioned yamalungu angaphakathi omzimba, ukuze abantu bangene ngokukhawuleza kwimeko yokuzivocavoca, banikeze amandla aneleyo okuzivocavoca umzimba, ukufezekisa umphumo ongcono wokufaneleka.

Nxiba eyakhoukuzilolongaiimpahlakwaye uhambe. Fumana ixesha lakho elifanelekileyo lokuzilolonga!