Elona xesha lilungileyo loSuku lokusebenza lisoloko lisisihloko sokuphikisana. Kuba kukho abantu abasebenza ngalo lonke ixesha lemini.

Abanye abantu basebenza ekuseni ukuze baphulukane nenqatha. Ngexesha lokuvuka kwakhe ekuseni kuye kwakho phantse konke ukutya ebekutye ubusuku. Ngeli xesha, umzimba ukwimeko ye-hypoglycemia, kwaye akukho glycogen enkulu emzimbeni. Ngeli xesha, umzimba uya kusebenzisa amanqatha amaninzi ukubonelela ngamandla omzimba, ukuze kufezekiswe isiphumo esingcono sokunciphisa amafutha.

Abanye abantu bayathanda ukuya ejimini emva komsebenzi ukuze benze umthambo, oko kukuthi, emva kwe-6 o 'iwotshi ngokuhlwa. Kuba oku kulungile ukukhulula uxinzelelo losuku kwaye kunokuba yimvakalelo engaphezulu. Ngaba imozulu iya konwaba ngakumbi ukuba ibeka into entleezemidlalo?

Abanye abantu bayathanda ukwenza imithambo yokufumana imithambo emva kwekhefu, kuba ngeli xesha isantya semisipha, amandla kunye nonyamezelo lomzimba ofanelekileyo, ukuba ngeli xesha linengxaki yokuphila, ngakumbi i-goonecle ubunzima bomzimba.

Abanye abantu bayathanda ukuzivocavoca ebusuku, kuba eli xesha lemisipha yomzimba kunye nokudibanisa ukuguquguquka, ukuguquguquka kweyona ilungileyo. Kwaye emva koko uphumle kangangeyure okanye ezimbini emva kokuzivocavoca kwaye emva koko uye ulale kwaye uziva ngathi ulale kakuhle ebusuku kwaye kulula ukulala.

Ke ixesha lemini lilungele umntu ngamnye. Kodwa nantsi ixesha elifanelekileyo lokuzama ukuba leliphi icandelo losuku elilungele wena.

Ukuba ubuyile okwethutyana kwaye uzive mtsha, unexesha elifanelekileyo, ulale kakuhle, kwaye une-pulse ethe gca, iitawuli zakho ngomzuzu ziya kuba malunga ne-version okanye kancinci kancinci kunokuba ngaphambili. Oku kuthetha ukuba ubungakanani bokuzivocavoca owenzayo kunye nexesha oyenzayo lufanelekile kakhulu.

Ukuba, kwelinye icala, emva kokusebenza kangangexesha elithile, uhlala uziva ulele kwaye unengxaki yokulala, vuka kusasa kwaye ubeka ixesha elininzi, oku kubonisa ukuba ulunge kakhulu okanye ixesha alilunganga.

Njengomcimbi wenyani, xa ucwangcisa umsebenzi wokuzilolonga kwemihla ngemihla kuxhomekeke kumsebenzi othile kunye nexesha lobomi lomntu. Kodwa elona xesha lilungileyo lokuzivocavoca ngaxeshanye, ukuba akukho meko zikhethekileyo azitshintshi.

Kuba yonke imihla ixesha lokuziqhelanisa neliqine lokwenza ukuba ixesha lokuzilolonga linokukwenza ube nomnqweno wokuzilolonga kwaye uphuhlise umkhwa olungileyo wokuzilolonga. Oku kuyakulunga ngakumbi kwi-deprec ebonakalayo yamalungu angaphakathi omzimba, ukuze abantu bangene kwimo yokuzivocavoca, banike amandla aneleyo okuzivocavoca umzimba, ukufezekisa isiphumo sokuziphatha kakuhle.

Faka eyakhoukuzilolongaiimpahlakwaye uqhubeke. Fumana ixesha lakho lokusebenzela!