Inkcazelo emfutshane:

Yibhulukhwe emfutshane entle esinqeni.

Le bhulukhwe imfutshane yenziwe ngelaphu elithambileyo nelitofotofo elinokwakheka kwe-87%POLY 13%SPAN elungele ezo squats zinzulu. Dibana neqabane lakho kwiiseshini ezishushu, nezibi kakhulu.

Zenziwe ngelaphu eliphefumlayo, ezi zitya zibukhali ziyabila kwaye zome ngephanyazo ukuze ugcine ingqondo yakho ikwintshukumo yakho.

Zijongeka zinesitayile ngaphandle kokuba zithandeke kakhulu. Sikholelwa ukuba uya kuzithanda, kuba ziyi-leggings ezifanelekileyo zokuzilolonga, yenza i-yoga, ngenisa inja.

Unokwenza isitayile ngeevesti zokuzilolonga kunye neebras zezemidlalo eziqaqambileyo ngokulula.

Bakhululekile kakhulu ukunxiba, isitayela, kwaye bakhangeleka kakuhle.

Zingena ngokugqibeleleyo kwaye zinyanisekile kubungakanani. Imibala kunye nepateni iyonwabile kwaye yodwa, kwaye yenziwe ngomgangatho omhle.