Iyo bhuroka yemitambo ine chivharo chekuwedzera yeyoga, kumhanya, pilates, uye gym kurovedza muviri. Nehomwe yakawedzerwa kumashure, unogona kuisa zvinhu zvako nekusvetuka wakasununguka.

Inzwa wakasununguka uye uve wakazara munguva panguva yekudzidziswa mune ino yepamusoro-rutsigiro bra.

Mabhurashi erutsigiro epamusoro anopa huwandu hwakakodzera hwekufamba uye rutsigiro. Iwe unenge uchiita kutamba kunofadza, zvibodzwa zvako hazviiti.

-Inoshamisa jira rakareruka rinotsigira

- Tsigira kuzara kwakazara mumavara, machira, mapatani, saizi, marogo, mapakeji