O se sulugatiti manaia maualuga pups.

O lenei tala puʻupuʻu e faia i le malu ma mafanafana ie ma le tuʻufaʻatasia o le 87% poly 13% sipuni e atoatoa mo le loloto squats. Feiloai ma lau soa mo vevela, malosi afu sauniga.

Maofa ma foliga manaia ma le popoina lolomi lolomi.

E mafai ona e faia sitaili ma le faʻaaogaina o le tino ma taʻaloga pupula

E manaia lo latou ofuina, lalelei ma foliga sili.

Lagolagoina Atoa Faʻalapotopotoga i Fabrics, Matterns, Logos, afifi ..., ma isi.