Ndi zazifupi zazifupi zazitali zazitali.

Akabudula olukawa amapangidwa ndi nsalu yofewa komanso yabwino yokhala ndi 87% POLY 13%SPAN yomwe ndi yabwino kwa ma squats akuya amenewo. Kumanani ndi bwenzi lanu pamasewera otentha, thukuta kwambiri.

Zopangidwa ndi nsalu zopumira, zolimba zowoneka bwinozi zimawotcha thukuta ndikuwuma pang'onopang'ono kuti muthe kusunga malingaliro anu pakuyenda kwanu.

Amawoneka okongola popanda kukhala apamwamba kwambiri. Tikukhulupirira kuti mudzawakonda, chifukwa ndi ma leggings abwino kwambiri ochitira masewera olimbitsa thupi, kuchita yoga mkati, kulowetsa galu mkati.

Mutha kukongoletsa ndi zovala zolimbitsa thupi zotayirira komanso ma bras owoneka bwino amasewera mosavuta.

Amakhala omasuka kuvala, otsogola, komanso owoneka bwino.

Amakwanira bwino ndipo ndi oona kukula kwake. Mitundu ndi chitsanzo ndizosangalatsa komanso zapadera, ndipo zimapangidwa ndi khalidwe labwino.