ʻO ka wehewehe pōkole:

He puʻupuʻu pūhaka kiʻekiʻe.

Hana ʻia kēia puʻupuʻu pōkole i ka lole palupalu a ʻoluʻolu me ka haku ʻana o 87% POLY 13% SPAN i kūpono no kēlā mau squats hohonu. E hālāwai me kou hoa no nā kau wela wela.

Hana ʻia me ka lole hanu, hoʻomaloʻo kēia mau puʻupuʻu wili i ka hou a maloʻo i ka uila i hiki iā ʻoe ke hoʻomau i kou manaʻo i kāu neʻe.

Nānā lākou i ka nani me ka nani ʻole. Manaʻo mākou e aloha ʻoe iā lākou, no ka mea he leggings kūpono lākou e hoʻomaʻamaʻa i loko, hana yoga i loko, hele i ka ʻīlio i loko.

Hiki iā ʻoe ke kāhiko me nā ʻaʻahu hoʻomaʻamaʻa haʻahaʻa a me nā pale haʻuki māmā.

He ʻoluʻolu loa lākou e ʻaʻahu, ʻano, a nānā maikaʻi.

Ua kūpono lākou a kūpono i ka nui. ʻO nā kala a me ke ʻano he hauʻoli a ʻokoʻa, a hana ʻia me ka maikaʻi maikaʻi.