He puʻupuʻu pūhaka kiʻekiʻe.

Hana ʻia kēia puʻupuʻu pōkole i ka lole palupalu a ʻoluʻolu me ka haku ʻana o 87% POLY 13% SPAN i kūpono no kēlā mau squats hohonu. E hālāwai me kou hoa no nā kau wela wela.

ʻO nā hiʻohiʻona nani a nani hoʻi me nā kiʻi leopadi.

Hiki iā ʻoe ke kāhiko me nā ʻaʻahu hoʻomaʻamaʻa haʻahaʻa a me nā pale haʻuki māmā.

He ʻoluʻolu loa lākou e ʻaʻahu, ʻano, a nānā maikaʻi.

Kākoʻo i ka hana maʻamau i nā lole, nā ʻano, nā logos, nā pūʻolo…, etc.