Mafi kyawun lokacin rana don yin aiki koyaushe ya kasance batun cece-kuce. Domin akwai masu aiki a kowane lokaci na rana.

Wasu mutane suna motsa jiki da safe don rage kiba da kyau. Domin a lokacin da mutum ya tashi da safe mutum ya cinye kusan duk abincin da ya ci a daren da ya gabata. A wannan lokacin, jiki yana cikin yanayin hypoglycemia, kuma babu glycogen da yawa a cikin jiki. A wannan lokacin, jiki zai yi amfani da kitse mai yawa don samar da makamashi ga jiki, don samun sakamako mai kyau na rage mai.

Wasu suna son zuwa dakin motsa jiki bayan aiki don motsa jiki, wato bayan karfe 6 na yamma. Domin wannan yana da kyau don sauke matsi na rana kuma yana iya zama yanayi mai annashuwa. Shin yanayin zai kasance mai farin ciki idan an sanya shi mai kyaukayan wasanni?

Wasu mutane suna son yin motsa jiki bayan hutun azahar, domin a wannan karon saurin tsoka, ƙarfi da juriya na jikin ɗan adam yana cikin mafi kyawun yanayi na lokaci, idan a wannan lokacin za a yi motsa jiki, musamman ƙara yawan kuzarin motsa jiki. sakamako mafi dacewa.

Wasu mutane suna son motsa jiki da daddare, saboda a wannan lokacin na tsokar jiki da sassauci, sassauci shine mafi kyau. Sannan ki huta na tsawon sa'a daya ko biyu bayan motsa jiki sai ki yi barci sai ki ji kamar kin yi barci mai dadi kuma yana da saukin barci.

Don haka lokacin rana shine mafi kyau ga kowane mutum. Amma a nan ne lokaci mai kyau don gwada wane ɓangaren rana ya fi dacewa da ku.

Idan kun kasance kuna aiki na ɗan lokaci kuma kuna jin sabo, kuna da sha'awar abinci mai kyau, yin barci mai kyau, kuma kuna da bugun jini mai natsuwa, bugun ku a minti ɗaya zai zama daidai ko a hankali fiye da da. Wannan yana nufin cewa yawan motsa jiki da kuke yi da lokacin da kuke yin shi ya dace sosai.

Idan kuma bayan yin aiki na wani lokaci, sau da yawa kuna jin barci kuma kuna samun matsala barci, tashi da wuri kuma ku duba bugun jini, bugun sama da sau 6 a cikin minti daya fiye da yadda kuka saba, wannan yana nuna cewa ku ma kuna motsa jiki. da yawa ko lokacin bai dace ba.

A gaskiya ma, lokacin da za a tsara aikin motsa jiki na yau da kullum ya dogara da takamaiman aiki da lokacin rayuwar mutum. Amma mafi kyawun lokacin motsa jiki a lokaci guda, idan babu yanayi na musamman kada ku canza a hankali.

Domin kowace rana ƙayyadaddun lokacin motsa jiki na motsa jiki na iya sa ku sami sha'awar motsa jiki da haɓaka kyawawan halaye na motsa jiki. Wannan ya fi dacewa da yanayin motsa jiki na gabobin jiki na ciki, ta yadda mutane za su iya shiga cikin yanayin motsa jiki da sauri, samar da isasshen makamashi don motsa jiki, don cimma sakamako mafi kyau.

Saka nakumotsa jikitufafikuma ku yi motsi. Nemo cikakken lokacin motsa jiki!