Mafi kyawun lokacin yin aiki ya zama koyaushe wani batun rikice-rikice. Domin akwai mutane yin aiki a kowane lokaci na rana.

Wasu mutane suna motsa jiki da safe don rasa mai mafi kyau. Gama da lokaci ya farka da safe wanda mutum ya ci kusan duk abincin da ya ci a da. A wannan lokacin, jiki yana cikin yanayin hypoglycemia, kuma babu yawancin glycogen a jiki. A wannan lokacin, jiki zai yi amfani da ƙarin mai don samar da makamashi don jiki, don cimma sakamako mafi kyau na rage mai.

Wasu mutane suna son zuwa dakin motsa jiki bayan aiki don motsa jiki, wato, bayan 6 o 'agogo da yamma. Domin wannan yana da kyau a sauƙaƙa matsin lamba na rana kuma yana iya zama yanayi mafi annashuwa. Shin yanayin zai zama mai farin ciki idan ya sanya kyauWasanni?

Wasu mutane suna son yin darasi bayan tsakar rana, domin wannan lokacin tsoka, ƙarfi da jimiri na jikin mutum yana da kyakkyawan sakamako na motsa jiki.

Wasu mutane suna son motsa jiki da dare, saboda wannan lokacin tsokoki da haɗin gwiwa, sassauƙa sune mafi kyau. Kuma a sa'an nan ka huta na awa daya ko biyu bayan motsa jiki sannan kuma ka yi barci kuma kana jin kamar kana da bacci mai kyau kuma yana da sauki yin bacci.

Don haka lokaci na rana ya fi dacewa ga kowane mutum. Amma ga lokaci mai kyau don gwada wanne bangare na rana ya fi dacewa a gare ku.

Idan kun yi aiki na ɗan lokaci kaɗan kuma kuna jin sabo, kuna da kyakkyawan abinci, barci lafiya, kuma kuna da murkushe murhunya, ƙuruciyata da minti ɗaya ne ko kuma a lokacin. Wannan yana nufin cewa adadin motsa jiki da kuke yi da lokacin da kuke yi ya dace sosai.

Idan, a gefe guda, bayan aiki na wani lokaci, sau da yawa kuna jin bacci kuma kuna da wuri da yawa, wannan yana nuna cewa kuna motsa jiki sosai ko lokacin ba daidai bane.

A gaskiya dai, lokacin da za a tsara aikin motsa jiki na yau da kullun ya dogara da takamaiman aikin da lokacin rayuwa na mutum. Amma mafi kyawun lokacin yin motsa jiki a lokaci guda, idan babu wasu yanayi na musamman ba a canza ba.

Domin kowace rana da aka gyara lokacin motsa jiki na motsa jiki na iya sa ka sami sha'awar motsa jiki da kuma samar da kyawawan halaye na motsa jiki. Wannan ya fi dacewa da sakin abubuwan shakatawa na jikin mutum na jiki, saboda mutane suna iya shiga cikin sauri shiga cikin motsa jiki, don cimma sakamako mai motsa jiki.

Saka nakamotsa jikitufafida kuma motsawa. Nemo kyakkyawan aikin motsa jiki!