I-Yoga yaqala eNdiya ekuqaleni. Ingesinye sezikole eziyisithupha zefilosofi eNdiya yasendulo. Ihlola iqiniso kanye nendlela "yobunye beBrahma kanye nobumina". Ngenxa yokuthambekela kokuqina, izindawo eziningi zokuzivocavoca seziqalile ukuba namakilasi e-yoga. Ngokuthandwa kwamakilasi e-yoga, abantu abaningi baye bafunda nge-yoga, ngakho-ke eminyakeni yamuva nje, izitudiyo ze-yoga ziye zanda kakhulu. Manje ebizwa nge-yoga ngokuyinhloko uchungechunge lwezindlela zokuzilimela. Ingathuthukisa i-physiology yabantu, i-psychology, imizwa nomoya. Bona okusha kwethuamabhulukwe e-yogangemininingwane emihle ye-stud

Kunezinhlobo eziningi ze-yoga, njenge-hatha yoga, ezijwayeza kakhulu ukulawula umzimba nokuphefumula. Umphumela ojulile uwukwenza imisebenzi yomzimba isebenze ngokuhlelekile, ukuze ingqondo ibe nokuthula nokuthula. Ilungele abantu abasha abanesikhathi esiningi. Uma kukhona abantu abasha abenze i-yoga, kufanele bazi ukuthi kuthatha isikhathi esiningi ukwenza i-yoga. Isikhathi esishiwo lapha akusona nje isikhathi sokuzijwayeza i-yoga, kodwa futhi nesikhathi sokuphumula emsebenzini wabo empilweni. Uma isikhathi singanele, umphumela kanye nenqubo yokusebenza ngeke kube kuhle.

I-Yoga Yamandla: hlanganisa i-asana nokuphefumula okujulile, xhuma izenzo ze-Yoga eziqondisiwe, futhi ugcizelele inhlanganisela yezinto eziphilayo zamandla nokuvumelana nezimo.

I-Air Yoga: eyaziwa nangokuthi i-anti gravity yoga, isebenzisa i-air Yoga hammock ukuqedela i-hatha yoga asana nezinye izinhlobo ze-yoga. Inqubo yokuzijwayeza yalesi sigaba se-yoga inzima uma kuqhathaniswa, kodwa uma uzijwayeza kancane kancane isikhathi eside futhi ujwayelana nebhalansi umzimba wakho okudingeka uyifinyelele, ungakwazi ukulawula ibhalansi yamandla akho kangcono. Ngakho umsebenzi olandelayo ngeke nje ube lula kakhulu kodwa futhi nenhle. Okubaluleke kakhulu ukuthi umzimba wabangane abancane abenza i-yoga ngokuvamile awumuhle, awugcini nje ngokuba ijika lomugqa wesimo, kodwa futhi nokuguquguquka komzimba, isimo sengqondo sangaphandle nokunye kuyimiphumela ehlala isikhathi eside- umkhuba we-yoga wethemu uzowufeza. Mhlawumbe lokhu okushiwo umfowethu u-Jian lapha kuyihaba kancane, kodwa i-yoga ilungele abantu abaningi, ikakhulukazi abesifazane abaphikelela ku-yoga bangabambezela ngempumelelo ukuguga.

Bona ukuphrinta kwethu okusha kwe-foilama-leggings wokuzivocavoca:

Izinhlobo zokuqina zihlanganisa: ukuqeqeshwa kwe-anaerobic, okuyinhloko ukuthuthukisa amandla okuqhuma kwemisipha namandla emisipha; ukuzivocavoca kwe-aerobic, okuwukudla kakhulu amafutha omzimba, ukuthuthukisa nokuthuthukisa umsebenzi we-cardiopulmonary, ukuvimbela i-osteoporosis nokulawula ukusebenza kwengqondo; umsebenzi wokuvuselela, okuwukusebenzisa ukuzivocavoca umzimba okufanele, okuqondisayo noma okuhlosiwe ukusiza umzimba ubuyele esimweni esivamile. Ngaphezu kwalokho, kukhona ukuqeqeshwa okuphelele, ukulwa, ukwelula, izindlela zokuqeqesha ezisebenzayo.

Ukufingqa, ukuqeqeshwa kwe-yoga okwengeziwe kungenza ukuthula kwangaphakathi nokuzinza ngokomzwelo, kwandise ukuguquguquka, ukulinganisela kanye nokuxhumana komzimba ukuze uphumule umzimba. Futhi ifaneleka kakhulu kubalingani besifazane, kodwa uma ufuna ukunciphisa umzimba, kungcono ukhethe indawo yokuzivocavoca umzimba. Kuhle ukuya ku-yoga ngemva kokulahlekelwa amafutha amaningi.

Ukufaneleka kungathuthukisa amandla emisipha, kuthuthukise ukusebenza kwe-cardiopulmonary, ukuncipha kwesisindo namafutha, kunciphise ingcindezi yomsebenzi, njll. Ngakho-ke i-yoga nokuqina kokubili kuyindlela yokuzivocavoca, kodwa umphumela uhlukile ngomfutho ohlukile wokuzivocavoca, futhi ozakwethu bangakhetha ngokuvumelana nezidingo zabo. izinto zokuzilibazisa nezidingo zakho. Kulabo “abanendilinga yokubhukuda”, ijimu iyisinqumo sakho esingcono kakhulu. Kuphela uma ujuluka ejimini lapho uzwa khona ukuthi usondela empumelelweni yokuqina.

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