I-Yoga yasungulwa eNdiya ekuqaleni. Ungenye yezikole eziyisithupha zefilosofi e-India yasendulo. Ihlola iqiniso nendlela "yobumbano yeBrahma nangomuntu uqobo". Ngenxa yokuthambekela kokuqina komzimba, ama-Gym amaningi nawo aqale ukuba namakilasi e-yoga. Ngokuthandwa kwamakilasi we-yoga, abantu abaningi bafundile nge-yoga, ngakho-ke eminyakeni yamuva nje, ama-studio we-yoga asedumile. Manje kubizwa nge-yoga ikakhulukazi uchungechunge lwezindlela zokuzilimaza. Kungathuthukisa i-physiology yabantu, i-psychology, imizwa nomoya. Bona okusha kwethuamabhulukwe we-yogangemininingwane emihle ye-Stud

Kunezinhlobo eziningi ze-yoga, ezinjengeHatha Yoga, ezikwenza ikakhulukazi ukuthi ziwulawula kanjani umzimba nomoya. Umphumela ojulile ukwenza imisebenzi yomzimba isebenze ngokuhlelekile, ukuze ingqondo ibe nokuthula nokuthula. Ilungele abantu abasha abanesikhathi esiningi. Uma kunabantu abasha abaye benza i-yoga, kufanele bazi ukuthi kudinga isikhathi esiningi ukwenza i-yoga. Isikhathi esishiwo lapha akusona isikhathi kuphela sokuzijayeza i-yoga, kodwa futhi nesikhathi esisele emsebenzini wabo empilweni. Uma isikhathi sekwanele, umphumela kanye nenqubo yokwenza ngeke kube kuhle.

Amandla i-Yoga: Hlanganisa i-Asana nokuphefumula okujulile, xhuma izenzo ze-yoga ezihlosiwe, futhi ugcizelele inhlanganisela ye-organic yamandla nokuvumelana nezimo.

I-Air Yoga: eyaziwa nangokuthi i-anti Gravity Yoga, isebenzisa i-Air Yoga Hammock ukuze iqede i-hatha yoga asana kanye nezinye izinhlobo ze-yoga. Inqubo yokuzijwayeza yalesi sigaba se-yoga ilukhuni, kepha uma usebenza kancane kancane futhi ujwayele ukulinganisela umzimba wakho okudingeka uzuze, ungakwazi kahle ukulingana kwamandla omzimba wakho kangcono. Ngakho-ke ukuvivinya okulandelayo ngeke kube lula kakhulu kodwa kube nenhle. Into ebaluleke kakhulu ukuthi umzimba wabangane abancane abasebenza ngokujwayelekile, hhayi nje kuphela umugqa womumo, kodwa futhi nokuguquguquka komzimba, ukufutheka kwangaphandle ngakho-ke ngakho-ke kuyimiphumela yokuzijwayeza isikhathi eside. Mhlawumbe lokho uMfoweth 'uJian akusho lapha ukuthi kweqisa kancane, kepha i-Yoga ilungele ngempela abantu abaningi, ikakhulukazi abesifazane abaphikelela ku-Yoga babambezela ngempumelelo ukuguga.

Bona ukuphrinta kwethu okuthe xaxaI-Workout Leedgings:

Izinhlobo zokuqina zifaka phakathi: ukuqeqeshwa kwe-anaerobic, okuwukuthuthukisa amabutho aqhumayo emisipha namandla emisipha; Ukuzivocavoca kwe-Aerobic, okuwukuthi ikakhulukazi ukusebenzisa amafutha omzimba, kuthuthukise futhi kuthuthukise umsebenzi we-Cardiopulmonary, vimbela i-osteoporosis futhi ulawule i-Psychology; Ukuvivinya umzimba kabusha, okuwukusebenzisa umzimba ofanele, oqondisayo noma oqondisiwe ukuze usize umzimba ubuyela esimweni esijwayelekile. Ngaphezu kwalokho, kukhona ukuqeqeshwa okuphelele, ukulwa, ukwelula, izindlela zokuqeqesha ezisebenzayo.

Ukufingqa, ukuqeqeshwa okwengeziwe kwe-yoga kungenza ukuthula kwangaphakathi nokuqina ngokomzwelo, ukukhulisa ukuguquguquka, ukulinganisela kanye nokuxhumana komzimba ukuze uphumule umzimba. Futhi ilungele kakhulu abalingani besifazane, kepha uma ufuna ukwehlisa isisindo, kungcono ukukhetha indawo yokuzivocavoca. Iphelele ukuya ku-yoga ngemuva kokulahlekelwa amafutha ngokweqile.

Ukuqina kungathuthukisa amandla emisipha, kuthuthukiswe umsebenzi we-Cardiopulmonary, wehlise isisindo namafutha, ukunciphisa ukucindezela komsebenzi, kepha umphumela uhlukile ngokuqina kokuzivocavoca, futhi umfokazi angakhetha ngokwezidingo zabo nezidingo zabo. Kulabo abane "mbuthano yokubhukuda", i-Gym yisinqumo sakho esihle kakhulu. Kuphela lapho ukujuluka ejimini ungaba nomuzwa wokuthi usondela empumelelweni yokuqina.

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