Yiziphi izinzuzo zokuzijwayeza i-yoga, sicela ubheke ngezansi amaphuzu.

01 Thuthukisa umsebenzi we-Cardiopulmonary

Abantu abangenalo ukuvivinya umzimba banomsebenzi obuthakathaka be-cardiopulmonary umsebenzi. Uma uvame ukuba yi-yoga, ukuzivocavoca, umsebenzi wenhliziyo uzothuthuka ngokwemvelo, enze inhliziyo ihambe kancane futhi ibe namandla.

02

Vula ama-Meridians

Abantu besimanje basetshenziselwa ukuhlala isikhathi eside, okwenza okubi kakhulu emzimbeni. Ngokungazi, umzimba uzoba lukhuni. Ukuzijwayeza i-yoga kungasiza ukwelula ama-meridians, asize ukuvula umzimba futhi kunciphise ukuqina.

03

Shayela umthambo

Uma ama-Meridi avinjelwe, umzimba ngokwemvelo uzoba lukhuni futhi wonke umuntu uzoba novalo. I-Daily Yoga Prakthiza ingavusa umzimba wonke futhi ikhiphe imithambo.

04

Khulisa Amandla Emisipha

Lapho umuntu wesifazane engaphezu kweminyaka engama-30, izinga lokulahleka kwemisipha lizosheshisa, futhi izicubu ziyoba zilukhuni futhi zingenamestiki. Uma ufuna ukugcina imisipha yakho iqinile futhi ingakhululeki, udinga ukusebenzisa okuningi. I-Yoga ingasiza ukuqinisa izicubu zomzimba futhi yinhle imigqa yomzimba.

05

vuselela ukusakazwa kwegazi

Nge-Yoga, singathuthukisa ukugeleza kwegazi lomzimba wonke, sithuthukise ukujikeleza kwegazi kanye ne-metabolism, ukunciphisa noma ukugwema ukuvinjelwa kwe-QI negazi, nokwenza umzimba ube nempilo enhle.

06

Yehlisa izifo ezinhlanu ze-visceral

I-Yoga Prakthiza ingazivocavoca izitho zangaphakathi, ziqede ubuthi, zithuthukise imisebenzi yezitho zangaphakathi, futhi zivikele noma zinciphise noma zinciphise izifo ezingalapheki.

07

Khulisa inkumbulo

Njengoba ukhula, inkumbulo yakho izokwehlisa ijubane. Ukuzijwayeza i-Yoga nsuku zonke kungasebenza amaseli obuchopho futhi kusize ukuthuthukisa inkumbulo.

08

Qinisekisa ukungatheleleki

I-Yoga isikhathi eside, uzothola ukuthi ukuqina komzimba sekuthuthukile, kuthuthukile futhi kube lula ukubamba amakhaza, futhi umzimba wonke ufudumele.

09

Thuthukisa inkomba ye-mood

Ezemidlalo zenza abantu bajabule. Lapho uqhubeka nokwenza i-yoga, endorphin ebuchosheni bakho kuzokujabulisa futhi kunciphise izinkathazo zakho.

10

Ngcono ukuma

Abantu abaningi banezinkinga zomzimba njengamahlombe aphezulu futhi aphansi, bazibhengeze ngesifuba, imilenze eyenziwe ngo-X / O, njll. I-Yoga ingasiza ukuthuthukisa izinkinga zomzimba futhi igcine umzimba muhle.

11

Ukukwenza ube namandla

Ukuzijwayeza okulungile kwe-yoga kungakusiza ukukhathala kobuchopho, kuthuthukise ukusebenza kahle komsebenzi, futhi kwenze imisebenzi yokucabanga ngengqondo icace, iguqulwe futhi ibe namandla.

12

Thuthukisa ikhwalithi yokulala

Abantu besimanje baphila ngokushesha futhi basebenza ngaphansi kwengcindezi enkulu. Abantu abaningi banezinkinga ngekhwalithi yokulala. I-Yoga ingasiza ukuphumula imisipha yonke yomzimba, wehlise umzimba nengqondo, kuthuthukise ukuqwasha, futhi kuthuthukise ikhwalithi yokulala.

Izinzuzo ze-yoga akuyona ukuthi ungayiqeda ngamagama amathathu. Into ebaluleke kakhulu ukuqala ukuzilolonga futhi unamathele kuyo, ukuze ukwazi ukuthola izinzuzo ze-yoga!