Yiziphi izinzuzo zokuzijwayeza i-yoga, sicela ubheke amaphuzu angezansi.

01 ukuthuthukisa ukusebenza kwe-cardiopulmonary

Abantu abangakwazi ukuzivocavoca banomsebenzi obuthakathaka we-cardiopulmonary. Uma uvame ukwenza i-yoga, ukuzivocavoca, ukusebenza kwenhliziyo kuzothuthuka ngokwemvelo, okwenza inhliziyo ingasheshi futhi ibe namandla.

02

Vula ama-meridians

Abantu banamuhla bajwayele ukuhlala isikhathi eside, okwenza umonakalo omkhulu emzimbeni. Ngokungazi, umzimba uzoqina. Ukuzijwayeza i-yoga kungasiza ukwelula ama-meridians, kusize ukuvula umzimba futhi kunciphise ukuqina.

03

Khipha umthambo

Uma ama-meridians evinjiwe, umzimba uzoqina ngokwemvelo futhi wonke umuntu abe novalo. Ukuzijwayeza i-yoga yansuku zonke kungaphumuza umzimba wonke futhi kudonse imithambo.

04

Khulisa amandla emisipha

Uma owesifazane esengaphezu kweminyaka engama-30 ubudala, izinga lokuncipha kwemisipha lizokhula ngesivinini, futhi imisipha izoba lukhuni futhi inelastic. Uma ufuna ukugcina imisipha yakho iqinile futhi ingaxegi, udinga ukuzivocavoca okwengeziwe. I-Yoga ingasiza ekuqiniseni imisipha futhi ihlobise imigqa yomzimba.

05

kushukumisa ukujikeleza kwegazi

Nge-yoga, singakwazi ukukhuthaza ukugeleza kwegazi wonke umzimba, sithuthukise ukujikeleza kwegazi kanye ne-metabolism, sinciphise noma sigweme i-Qi evinjiwe kanye negazi, futhi senze umzimba ube nempilo.

06

Yehlisa izifo ezinhlanu ze-visceral

Ukuzijwayeza i-yoga kungabhucunga izitho zangaphakathi, kususe ubuthi, kuthuthukise ukusebenza kwezitho zangaphakathi, futhi kuvimbele noma kudambise izifo ezithile ezingamahlalakhona.

07

Khulisa inkumbulo

Njengoba ukhula, inkumbulo yakho izohamba kancane. Ukuzijwayeza i-yoga nsuku zonke kungenza amangqamuzana obuchopho asebenze futhi kusize ukuthuthukisa inkumbulo.

08

Qinisa ukuzivikela komzimba

I-Yoga isikhathi eside, uzothola ukuthi ukuqina komzimba sekuthuthukile, ukuzivikela komzimba kuye kwathuthuka, akulula ukubamba amakhaza, futhi umzimba wonke ufudumele.

09

Thuthukisa inkomba yokujabula kwemizwa

Ezemidlalo zijabulisa abantu. Uma uqhubeka nokwenza i-yoga, ama-endorphin ebuchosheni bakho azokujabulisa futhi anciphise ukukhathazeka kwakho.

10

Thuthukisa ukuma

Abantu abaningi banezinkinga zomzimba ezifana namahlombe aphezulu naphansi, i-hunchback enesifuba, imilenze ye-X / O-shaped, njll. i-yoga ingasiza ekuthuthukiseni izinkinga zomzimba futhi igcine umzimba omuhle.

11

Kwenze ube nomdlandla

Ukuzijwayeza i-yoga efanele kungadambisa ukukhathala kobuchopho, kuthuthukise ukusebenza kahle, futhi kwenze imisebenzi yokucabanga yobuchopho icace, iguquguquke futhi ibe namandla.

12

Thuthukisa ikhwalithi yokulala

Abantu banamuhla baphila ngokushesha futhi basebenza ngaphansi kwengcindezi enkulu. Abantu abaningi banezinkinga ngekhwalithi yokulala. I-Yoga ingasiza ukuphumuza imisipha yomzimba wonke, ithulise umzimba nengqondo, ithuthukise ukuqwasha, futhi ithuthukise izinga lokulala.

Izinzuzo ze-yoga akukhona ukuthi ungayiqeda ngamagama amathathu. Okubaluleke kakhulu ukuqala ukuzilolonga futhi unamathele kukho, ukuze ukwazi ukuzwa izinzuzo ze-yoga!