Izindaba
-
2020 Indwangu edumile
Ngaphandle kokuqamba izinto ezintsha ezindwangu, izintambo zezemidlalo azinalo ulwazi lwangempela. Izindwangu ezinjengokugoba nokwalukiwe, ezibonwa kabanzi futhi zigqugquzelwa emakethe, zinezici ezine ezilandelayo. Inokuqina okuqinile kwezemvelo kanye nokuvela kabusha. Ngenkathi imfashini imayelana nokushintsha ...Funda kabanzi -
Ungadla kanjani ukuze lube lusizo ekufeni komzimba?
Ngenxa yokuqubuka, ama-Olimpiki eTokyo, obekufanele aqhutshwe kuleli hlobo, ngeke akwazi ukuhlangana nathi ngokujwayelekile. Umoya wanamuhla wama-Olimpiki ugqugquzela wonke umuntu ukuthi ajabulele amathuba okudlala ezemidlalo ngaphandle kwanoma yiluphi uhlobo lokubandlululwa nokuqonda okuhlangene, okuhlala njalo ...Funda kabanzi -
Funda kabanzi mayelana nezemidlalo
Kwabesifazane, ukunethezeka futhi okuhle kwezemidlalo kuyinto yokuqala yokuqala. Izingubo ezibaluleke kakhulu zezemidlalo yi-Sports Bra ngoba indawo ye-slow slosh, i-mammary gland, i-ligand yokulumo, izicubu ezithintekayo, izicubu ezithintekayo kanye ne-lactoplasmic reticulum, izicubu azibambi iqhaza ku-slow. Ngokuvamile, ezemidlalo bra ...Funda kabanzi -
Amaphutha Okufanele Ugweme Uma Umusha Ukuqina
Iphutha OLUNYE: Akunabuhlungu, akukho inzuzo abantu abaningi abazimisele ukukhokha noma iyiphi intengo uma kuziwa ekukhetheni uhlelo olusha lokuqina. Bathanda ukukhetha uhlelo olungatholakali. Kodwa-ke, ngemuva kwesikhathi sokuqeqeshwa okubuhlungu, ekugcineni bayeka ngoba babelimala ngokomzimba nangokwengqondo. Ngokubuka ...Funda kabanzi -
Iqembu le-Arabella line-homeparty
Ngo-10 kuJulayi ubusuku, ithimba le-Arabella selihlelile umsebenzi wasekhaya, wonke umuntu ujabule kakhulu. Kungokokuqala ngqa ukujoyina lokhu. Ozakwethu balungiselela izitsha, izinhlanzi kanye nezinye izithako kusengaphambili. Sizopheka ngokwethu kusihlwa nemizamo ehlangene yabo bonke, okumnandi ...Funda kabanzi -
Uyazazi zonke izinzuzo eziyishumi zokuqina?
Ezikhathini zanamuhla, kunezindlela eziningi ngokwengeziwe, futhi abantu abaningi bazimisele ngokuzivocavoca ngamandla. Kepha ukuqina kwabantu abaningi kufanele kube nje ukubumba umzimba wabo omuhle! Eqinisweni, izinzuzo zokubamba iqhaza ngokuzikhandla ekuzivocavoca komzimba akuyona kuphela lena! Ngakho-ke yini i-bene ...Funda kabanzi -
Ungazivocavoca Kanjani Wabasaqalayo
Abangani abaningi abazi ukuthi bangaqala kanjani ukuqina noma ukuzivocavoca, noma bagcwele umdlandla ekuqaleni kokuqina, kodwa kancane kancane bayeka lapho bengafinyeleli lapho bezoqala khona isikhashana, ngakho-ke ngizokhuluma ngokuthi ngiqala kanjani kubantu abane-J ...Funda kabanzi -
Uyini umehluko phakathi kwe-yoga nokuqina komzimba
I-Yoga yasungulwa eNdiya ekuqaleni. Ungenye yezikole eziyisithupha zefilosofi e-India yasendulo. Ihlola iqiniso nendlela "yobumbano yeBrahma nangomuntu uqobo". Ngenxa yokuthambekela kokuqina komzimba, ama-Gym amaningi nawo aqale ukuba namakilasi e-yoga. Ngokuthandwa kwamakilasi we-yoga ...Funda kabanzi -
Yini izinzuzo zokuzijwayeza i-yoga
Yiziphi izinzuzo zokuzijwayeza i-yoga, sicela ubheke ngezansi amaphuzu. 01 Khulisa umsebenzi we-Cardiopulmonary abantu abangenalo ukuvivinya umzimba banomsebenzi obuthakathaka be-cardiopulmonary umsebenzi. Uma uvame ukuba yi-yoga, ukuzivocavoca, umsebenzi wenhliziyo uzothuthuka ngokwemvelo, enze inhliziyo ihambe kancane futhi ibe namandla. 02 ...Funda kabanzi -
Wazi kangakanani ngolwazi oluyisisekelo lokuqina?
Nsuku zonke sithi sifuna ukusebenza, kepha wazi kangakanani ngolwazi oluyisisekelo lokuqina? 1. Umgomo wokukhula kwemisipha: Eqinisweni, izicubu azikhuli enqubweni yokuzivocavoca, kodwa ngenxa yokuzivocavoca okukhulu, okuhlukumeza imicu yemisipha. Ngalesi sikhathi, udinga ukungeza i-B ...Funda kabanzi -
Lungisa ukwakheka komzimba wakho ngokuzivocavoca
Ingxenye 1 Intamo phambili, Hunchback Kukuphi ububi bokuncipha phambili? Intamo isolwa phambili phambili, okwenza abantu babukeke hhayi okulungile, okusho ukuthi, ngaphandle kokufudumala. Akunandaba ukuthi inani lobuhle liphakeme kangakanani, uma unenkinga yokuncika phambili, udinga ukunciphisa kwakho ...Funda kabanzi -
Ungazikhetha kanjani izingubo ezifanele zokuqina komzimba
Ukuqina kufana nenselele. Abafana abanomlutha wokuqina bahlala bephefumula ukuphonsela inselelo eyodwa emva komunye, futhi basebenzise ukuphikelela nokuphikelela ukuqeda imisebenzi ebonakala ingenakwenzeka. Futhi isudi yokuqeqeshwa yokuqina komzimba ifana ne-War Golwn ukuzisiza. Ukubeka ukuqeqeshwa kokuqina komzimba ...Funda kabanzi