Izindaba

  • Amaphutha okufanele uwagweme uma umusha ekulungeni

    Iphutha lokuqala: akukho buhlungu, akukho nzuzo Abantu abaningi bazimisele ukukhokha noma yiliphi inani uma kuziwa ekukhetheni uhlelo olusha lokufaneleka. Bathanda ukukhetha uhlelo olungaphezu kwamandla abo. Nokho, ngemva kwesikhathi sokuqeqeshwa okubuhlungu, bagcina beyekile ngenxa yokulimala ngokomzimba nangokwengqondo. Ngokubuka ...
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  • Iqembu le-Arabella linephathi yasekhaya

    Ngomhla ziyi-10 kuJulayi ebusuku, ithimba le-Arabella lihlele umsebenzi wephathi yasekhaya, Wonke umuntu ujabule kakhulu. Kungokokuqala sijoyina lokhu. Ozakwethu balungise izitsha, izinhlanzi nezinye izithako kusenesikhathi. Sizopheka sodwa kusihlwa Ngemizamo ehlanganyelwe yabo bonke, okumnandi ...
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  • Uyazazi zonke izinzuzo eziyishumi zokufaneleka?

    Ezikhathini zanamuhla, ziningi izindlela zokuqina, futhi abantu abaningi bazimisele ngokuzilolonga. Kodwa ukuqina kwabantu abaningi kufanele kube nje ukulolonga imizimba yabo emihle! Eqinisweni, izinzuzo zokubamba iqhaza ngenkuthalo ekuzilolongeni kokuqina akukhona lokhu kuphela! Pho ziyini izinzuzo...
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  • Indlela yokuzivocavoca kwabaqalayo

    Abangane abaningi abazi ukuthi bangaqala kanjani ukufaneleka noma ukujima, noma bagcwele umdlandla ekuqaleni kokufaneleka, kodwa kancane kancane bayayeka lapho bengawufezi umphumela abawufunayo ngemva kokubambelela isikhathi eside, ngakho-ke sizokhuluma ngokuthi ungaqala kanjani kubantu abana...
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  • Uyini umehluko phakathi kwe-yoga nokuqina

    I-Yoga yaqala eNdiya ekuqaleni. Ingesinye sezikole eziyisithupha zefilosofi eNdiya yasendulo. Ihlola iqiniso kanye nendlela "yobunye beBrahma kanye nobumina". Ngenxa yokuthambekela kokuqina, izindawo eziningi zokuzivocavoca seziqalile ukuba namakilasi e-yoga. Ngokuduma kwamakilasi e-yoga...
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  • Yiziphi izinzuzo zokuzijwayeza i-yoga

    Yiziphi izinzuzo zokuzijwayeza i-yoga, sicela ubheke amaphuzu angezansi. 01 ukuthuthukisa ukusebenza kwenhliziyo namaphaphu Abantu abangazivocavoci banomsebenzi obuthakathaka we-cardiopulmonary. Uma uvame ukwenza i-yoga, ukuzivocavoca, ukusebenza kwenhliziyo kuzothuthuka ngokwemvelo, okwenza inhliziyo ingasheshi futhi ibe namandla. 02...
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  • kungakanani okwaziyo mayelana nolwazi oluyisisekelo lokufaneleka?

    Nsuku zonke sithi sifuna ukuzilolonga, kodwa kungakanani okwaziyo ngolwazi oluyisisekelo lokufaneleka? 1. Isimiso sokukhula kwemisipha: Eqinisweni, imisipha ayikhuli lapho uzivivinya, kodwa ngenxa yokuvivinya umzimba okujulile, okudabula imicu yemisipha. Ngalesi sikhathi, udinga ukwengeza i-b...
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  • Lungisa ukuma komzimba wakho ngokuzivocavoca

    INGXENYE 1 Intamo phambili, imbeleko Buphi ububi bokuncika phambili? Intamo ijwayele ukwelulelwa phambili, okwenza abantu babukeke bengalungile, okusho ukuthi, ngaphandle kokuziphatha. Akunandaba ukuthi inani lobuhle liphakeme kangakanani, uma unenkinga yokuncika phambili, udinga ukwehlisela ...
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  • Indlela yokukhetha izingubo ezifanele zokufaneleka

    Ukufaneleka kufana nenselele. Abafana abayimilutha yokufaneleka bahlale begqugquzelwa ukuba baphonse inselelo umgomo owodwa ngemva kwenye, futhi basebenzisa ukuphikelela nokubekezela ukuze baqedele imisebenzi ebonakala ingenakwenzeka. Futhi isudi yokuqeqeshwa kokufaneleka ifana nejazi lokulwa ukuze uzisize. Ukuze ufake ukuqeqeshwa kokufaneleka ...
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  • Ukuzivocavoca okuhlukile kokuqina kufanele kugqoke izingubo ezihlukene

    Ingabe unesethi eyodwa kuphela yezingubo zokufaneleka zokuzivocavoca nokuqina? Uma useyiqoqo lezingubo zokufaneleka futhi konke ukuvivinya umzimba kuthathwa njengokuphelele, khona-ke uzobe uphumile; kunezinhlobo eziningi zemidlalo, vele, izingubo zokuqina zinezici ezihlukile, alikho iqoqo lezingubo zokuqina ...
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  • Yini okufanele siyilethe ku-studio yokuzivocavoca

    U-2019 uyaphela. Ingabe usuyifezile injongo yakho “yokulahlekelwa ngamakhilogremu ayishumi” kulo nyaka? Ekupheleni konyaka, shesha ukusula umlotha ekhadini lokufaneleka futhi uhambe izikhathi ezimbalwa ezengeziwe. Lapho abantu abaningi beqala ukuya ejimini, wayengazi ukuthi uzolethani. Wayelokhu ejuluke njalo kodwa...
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  • Siyakwamukela ikhasimende lethu elivela eNew Zealand lisivakashele

    Ngomhlaka 18 Nov, ikhasimende lethu laseNew zealand livakashela imboni yethu. Banomusa kakhulu futhi bangabantu abasha, bese ithimba lethu lithatha izithombe nabo. Saziswa ngempela ngekhasimende ngalinye elizosivakashela :) Sibonisa ikhasimende emshinini wethu wokuhlola indwangu kanye nomshini wokuvala umbala. Fab...
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