Iphutha lokuqala: akukho buhlungu, akukho nzuzo

Abantu abaningi bazimisele ukukhokha noma iyiphi intengo uma kuziwa ekukhetheni uhlelo olusha lokufaneleka. Bathanda ukukhetha uhlelo olungaphezu kwamandla abo. Nokho, ngemva kwesikhathi sokuqeqeshwa okubuhlungu, bagcina beyekile ngenxa yokulimala ngokomzimba nangokwengqondo.

Ngenxa yalokhu, kunconywa ukuthi nonke kufanele nihambe ngesinyathelo ngesinyathelo, nivumele umzimba wakho uvumelane kancane nemvelo entsha yokuzivocavoca, ukuze ukwazi ukuzuza.ukuqinaimigomo ngokushesha futhi kahle. Khulisa ubunzima njengoba umzimba wakho uvumelana nezimo. Nonke kufanele nazi ukuthi ukuvivinya umzimba kancane kancane kuzokusiza uhlale usesimweni isikhathi eside.

Iphuthaezimbili: Ngidinga ukuthola imiphumela esheshayo

Abantu abaningi bayayeka ngenxa yokuthi baphelelwa isineke nokuzethemba ngoba bengayiboni imiphumela ngesikhathi esifushane.

Khumbula ukuthi uhlelo lokufaneleka olufanele luzokusiza kuphela ukuthi ulahlekelwe ngamakhilogremu angu-2 ngeviki ngokwesilinganiso. Kuthatha okungenani amaviki angu-6 okuzivocavoca okuqhubekayo ukuze ubone ushintsho olubonakalayo emsipha kanye nesimo somzimba.

Ngakho-ke sicela ube nethemba, ubekezele futhi uqhubeke ukwenza, khona-ke umphumela uzobona kancane kancane. Ngokwesibonelo, yakhoukugqoka kwe-yogaizokhululeka futhi ixege!

Iphuthaezintathu:Ungakhathazeki kakhulu ngokudla. Nginalo uhlelo lokuzivocavoca noma kunjalo

Ucwaningo oluningi luye lwabonisa ukuthi ukuvivinya umzimba kuphumelela kakhulu kunokudla ukuze ube sesimweni esihle. Ngenxa yalokho, abantu bavame ukungakunaki ukudla kwabo ngenkolelo yokuthi banohlelo lokuzivocavoca nsuku zonke. Leli iphutha elijwayelekile sonke esilenzayo.

Kuvela ukuthi ngaphandle kokudla okulinganiselayo, okunempilo, noma yiluphi uhlelo lokufaneleka alukwazi ukukusiza ukufeza umgomo oyifunayo. Abantu abaningi basebenzisa “uhlelo lokuzivocavoca selwenziwe” njengezaba zokuzitika kunoma yini abayifunayo, bese beyeka ngoba abawuboni umphumela abawufunayo. Ngamafuphi, ukudla okusesilinganisweni kuphela nokuvivinya umzimba okusesilinganisweni kuyindlela engcono kakhulu. Uma kungenzeka, ungakhetha enhleisudi ye-yogaukuze isimo sibe ngcono, futhi umphumela uzoba ngcono!