Iphutha OLUNYE: Akunabuhlungu, akukho nzuzo

Abantu abaningi bazimisele ukukhokha noma iyiphi intengo uma kuziwa ekukhetheni uhlelo olusha lokuqina. Bathanda ukukhetha uhlelo olungatholakali. Kodwa-ke, ngemuva kwesikhathi sokuqeqeshwa okubuhlungu, ekugcineni bayeka ngoba babelimala ngokomzimba nangokwengqondo.

Ngenxa yalokhu, kunconywa ukuthi nonke kufanele nigasele ngesinyathelo ngesinyathelo, vumela umzimba wakho uguqule kancane kwimvelo entsha yokuzivocavoca, ukuze ukwazi ukufezaimfaneloImigomo ngokushesha futhi kahle. Khulisa ubunzima njengoba umzimba wakho uvumelana. Konke kufanele wazi ukuthi ukuvivinya umzimba kancane kancane kuzokusiza ukuthi uhlale usesimweni isikhathi eside.

Iphuthaokubili: Ngidinga ukuthola imiphumela esheshayo

Abantu abaningi bayeka ngoba balahlekelwa ukubekezela nokuzethemba ngoba abakwazi ukubona imiphumela ngesikhathi esifushane.

Khumbula ukuthi uhlelo olufanele lokuqina lokuqina luzokusiza kuphela ulahlekelwe amakhilogremu ama-2 ngeviki ngokwesilinganiso. Kuthatha okungenani amaviki ayi-6 wokuzivocavoca okuqhubekayo ukuze ubone ushintsho olubonakalayo kumsipha kanye nokwakheka komzimba.

Ngakho-ke ngicela ube nethemba, ubekezele futhi uqhubeke ukukwenza, khona-ke umphumela uzobona kancane kancane. Isibonelo, okwakhoUgqoke lwe-Yogauzothola uLooser no-Looser!

IphuthaOkuthathu:Ungakhathazeki kakhulu ngokudla. Nginohlelo lokuvivinya umzimba noma kunjalo

Ucwaningo oluningi lukhombisile ukuthi ukuvivinya umzimba kusebenza kakhulu kunokudla ngokuthola ukwakheka. Ngenxa yalokho, abantu bavame ukungakunaki ukudla kwabo ngenkolelo yokuthi banohlelo lokuzivocavoca nsuku zonke. Leli yiphutha elivamile sonke esikwenzayo.

Kuvela ukuthi ngaphandle kokudla okulinganiselayo okulinganiselayo, okunempilo, noma yiluphi uhlelo lokuqina lungalindelekile ukukusiza ukufeza inhloso oyifunayo. Abantu abaningi basebenzisa "uhlelo lokuvivinya umzimba selwenziwe" njengezaba zokungena kunoma yini abayifunayo, kuphela ukuthi abakwazi ukubona umphumela oyifunayo. Ngegama, ukudla okunengqondo kuphela nokuzivocavoca okulinganiselayo kuyindlela engcono kakhulu. Uma kungenzeka, ungakhetha okuhleIsudi ye-YogaUkuze isimo sibe ngcono, futhi umphumela uzoba ngcono!