Ukuqina kufana nenselele. Abafana abanomlutha wokuqina bahlala bephefumula ukuphonsela inselelo eyodwa emva komunye, futhi basebenzise ukuphikelela nokuphikelela ukuqeda imisebenzi ebonakala ingenakwenzeka. Futhi isudi yokuqeqeshwa yokuqina komzimba ifana ne-War Golwn ukuzisiza. Ukubeka isudi yokuqeqeshwa komzimba ukukhulula kangcono. Ngakho-ke ungazikhetha kanjani izingubo ezifanele zokuqeqeshelwa ukuqeqeshwa? Nansi impendulo.

1. Bheka indwangu

Into yokuqala ukukhetha okufaneleI-Fitness Training Suitindwangu. Lapho ukhetha, kuya ngezinto ezibonakalayo kanye nemisebenzi eyinhloko emakwe kuthegi yesudi yokuqeqesha. Ehlobo, zama ukukhetha impahla yendwangu ngomoya omuhle nomoya wokudonsa umoya, mhlawumbe nobuchwepheshe obukhethekile nomsebenzi wokupholisa. Uma kuqhathaniswa ne-khulahill, indwangu yobuchwepheshe obusha ehlobo, njenge-adidas, inomphumela onamandla kakhulu wokuhlanza izithukuthuku nokupholisa. Ngoba ekuqeqeshweni kokuqina komzimba, izinga lokujuluka likhulu, kufanele sikhiphe ukushisa nokujuluka ngesikhathi, gcina izinga lokushisa eVivo nase-Vitro ngokuqhubekayo, ukuze liqinisekise ukunethezeka kwezemidlalo.

2. Khetha usayizi

Lapho ukhethaizingubo zokuqina, kufanele futhi unake usayizi wokugqoka izingubo. Ngokuvamile, kufanelekile kakhulu yisudi yokuqeqesha. Izingubo ezinkulu zokuqeqeshwa zizovimba ukunyakaza kwesandla kanye nonyawo enqubweni yokuzivocavoca komzimba, ngenkathi imishini emincane kakhulu yokuqeqeshwa izicubu zomzimba wakho zonke, neminye imidlalo edinga ukuncipha kwezingxenye zomzimba wakho kuzobe ilinganiselwe ngoba izingubo zokuqeqeshwa zokuqina zincishiswe kakhulu.

3. Khetha isitayela

Bheka izingubo ezithombeni zezemidlalo ezikhishwe yizinkanyezi eziningi zenzelwe ngendlela eyasemkhathini futhi imfashini. Imikhiqizo yanamuhla yezemidlalo iyancintisana nokwenza izinto ezintsha ekwakhiweni kwezingubo zokuqeqeshwa kokuqina, njengokuklanywa okukhulu kokuphrinta, uphawu oluhlukile, isitayela sezemidlalo, nokugqokwa kwezemidlalo kubukeka ngamehlo ..

Akunzima ukukhethaizingubo zokuqina, kepha kufanele ikulungele.