Ukufaneleka kufana nenselele. Abafana abayimilutha yokufaneleka bahlale begqugquzelwa ukuba baphonse inselelo umgomo owodwa ngemva kwenye, futhi basebenzisa ukuphikelela nokubekezela ukuze baqedele imisebenzi ebonakala ingenakwenzeka. Futhi isudi yokuqeqeshwa kokufaneleka ifana nejazi lokulwa ukuze uzisize. Ukugqoka isudi yokuqeqeshwa kokufaneleka ukuzikhulula kangcono. Ngakho-ke ungakhetha kanjani izingubo ezifanele zokuqeqesha ukuqina? Nansi impendulo.

1. Bheka indwangu

Into yokuqala ukukhetha okufaneleisudi yokuqeqeshwa kokuqinayindwangu. Lapho ukhetha, kuncike ezintweni zendwangu kanye nemisebenzi eyinhloko ephawulwe kumaki we-suit yokuqeqesha. Ehlobo, zama ukukhetha impahla yendwangu enomoya omuhle nokusebenza kwe-sweat wicking, okungcono ngobuchwepheshe obukhethekile kanye nomsebenzi wokupholisa. Uma kuqhathaniswa ne-climachill, indwangu yobuchwepheshe obusha ehlobo, njenge-Adidas, inomphumela onamandla kakhulu wokukhushulwa komjuluko nokupholisa. Ngoba ekuqeqesheni ukufaneleka, izinga lokujuluka likhulu, kufanele sikhiphe ukushisa nezithukuthuku ngesikhathi, sigcine izinga lokushisa ku-vivo kanye ne-in vitro lingashintshi, ukuze siqinisekise ukunethezeka kwezemidlalo.

2. Khetha usayizi

Lapho ukhethaizingubo zokufaneleka, kufanele futhi unake ubukhulu bezingubo zokuqeqesha. Ngokuvamile, ukulingana okuhle kakhulu kuyisudi yokuqeqesha. Izingubo zokuqeqesha ezinkulu kakhulu zizothiya ukunyakaza kwezandla nezinyawo ngesikhathi sokuzivocavoca umzimba, kuyilapho izingubo zokuqeqesha ezincane kakhulu zibopha imisipha yazo zonke izingxenye zomzimba wakho, kanti eminye imidlalo edinga ukwelula incane izokhawulelwa ngoba izingubo zokuqeqesha ukufaneleka azifaneleki, okuzokwenza umphumela wezemidlalo unciphise kakhulu.

3. Khetha isitayela

Bheka izingubo ezithombeni zezemidlalo ezikhishwe izinkanyezi eziningi ziklanywe ngendlela yomoya kanye nemfashini. Imikhiqizo yezemidlalo yanamuhla iyaqhudelana ukwenza izinto ezintsha ekwakhiweni kwezingubo zokuqeqesha ukuqina, njengedizayini yokuphrinta yendawo enkulu, ilogo egqanyisiwe, isitayela sokusika esiyingqayizivele, nokugqokwa kwezemidlalo kudonsa amehlo kakhulu.

Akunzima ukukhethaizingubo zokufaneleka, kodwa kumelwe ikufanele.