Ukugqoka kwe-Gym kungukukhuthaza okukodwa ukuthi abantu abaningi baye ejimini.

Ungumnikazi wezingubo ezinhle zokuzivocavoca, ukuze u-79% wokuqina uyisihluthulelo sokuthola izinjongo zokuqina komzimba, futhi ama-85% abashisekeli abe ngokuqiniseka ejimini, akwenze kulokhu, umgwaqo, ukubekezelela, kungaba nomuzwa wemfashini kalula.

Izingubo zokuqina zifana nezingubo zobuchwepheshe ejimini. Njengejazi elimhlophe lifanekisela ukungathi sína kukadokotela, izingubo zokuqina zifanekisela ubungcweti nokuzethemba.

Isimo sokuqina sokuqina sokuqina sokuqina sokulinganisa sakha isisekelo sokuqiniseka komsebenzisi.

Ine-bum egobekile egobile ngokwengeziwe, ngakho-ke abasebenzi besifazane abadingi ukukhathazeka ngokuveza izandla zokugcina izigqoko ngenkathi bezinciphisa futhi bevuselelwa, kanye nokuvuselelwa kwamaphutha ka-Bra anderwear kuyindlela enkulukazi ka-Asia.

Yogaimisindozingcono nge-butt yakho kune-butt yakho. Iphuzu lokuzivocavoca izingubo ukukhuthaza abaqalayo abaningi ukuya ejimini, futhi baphinde baqale abanye abaqalayo emgwaqweni abazethembayo ngokwengeziwe.

Ukuzinikela isudi yokuzivocavoca kufana ne-puzzling ipompo ye-nitrogen enamandla, kanye nokukhuthaza kwabo.

Ngo-2018, i-American Fitness apparel yabuza amalungu angama-2 000 wokuzivocavoca ukugcwalisa imibuzo. Imiphumela yakhombisa lokho, ngokwesilinganiso, abantu abayisikhombisa kwabayisikhombisa bathi ukubeka izingubo zemidlalo kanye nemishini yokuqina yokwandisa ngempumelelo isisusa sabo sokugcina kufanelekile.

Beka izingubo zakho zokuzivocavoca futhi uzogqugquzelwa kakhulu ukuze usebenze. Kungokoqobo.

Lapho izingubo zifanekisela i- "Fitness Buff," ogqokayo kungenzeka futhi ahlanganyele nomuntu othanda ukuqina, akhuthele ngokwengeziwe, futhi maningi amathuba okuba agijime ngensimbi.

Imikhiqizo yokugqoka engaphezulu yokuzivocavoca isebenzisa lokhu "ukuqwashisa ngezingubo" ukwenza abagqoke "ochwepheshe nabazethembayo". Futhi kuvela namasu wokukhangisa womkhiqizo

I-pair of WorkoutimisindoFuthi kungaba yisinyathelo sokuqala sokuzivocavoca ama-newbies noma labo asendleleni ebuyela ejimini.

Imodeli ye-Trans-theoretical yezinguquko zokuziphatha iyimodeli yasendulo yokuzivocavoca "okujwayelekile" kwabaqalayo bokuqina.

Ngokuvamile, abazabaqalayo kudingeka badlule esiteji sokucabanga, esiteji sokulungiselela, esigabeni sesenzo, bese ekugcineni bathuthukise umkhuba wokuziphatha ozinzile ngemuva kokuvivinya umzimba isikhathi esingaphezu kwezinyanga ezi-6.

Kanye ne-stymimisindoIsinyathelo sokuqala sokuqala sokulungiselela, futhi maningi amathuba okuthatha isenzo, kunesigaba sokucabanga esazi, sokuhlala phansi.

Isazi sezengqondo uSusan Rudnicki sithi esikhundleni sokucabanga "ngokubeka la mabhulukwe ngemuva kokuthi ulahlekelwe isisindo," kufanele uqale ngokubeka izingubo ezikhangayo zokuqina nokusebenzisa ukuzethemba okuvela "ngomqondo wokugqoka" wokwakha umkhuba wokuqina.

Ekuphetheni, amandla ayisibonelo esilindile nokuzethemba ukuthi izingubo zokuqina komzimba zinikeza iphilisi lomlingo elizokwenza wonke umuntu athandane nokuqina, kodwa kungakhuthaza abantu abaningi ukuba baye ejimini futhi babe yisibonelo esilandelayo.