Ezikhathini zanamuhla, kunezindlela eziningi ngokwengeziwe, futhi abantu abaningi bazimisele ngokuzivocavoca ngamandla. Kepha ukuqina kwabantu abaningi kufanele kube nje ukubumba umzimba wabo omuhle! Eqinisweni, izinzuzo zokubamba iqhaza ngokuzikhandla ekuzivocavoca komzimba akuyona kuphela lena! Manje yini izinzuzo zokuqina? Ake sifunde ngakho ndawonye!
1. Dedela ingcindezi yempilo nomsebenzi
Ukuphila emphakathini wanamuhla wengcindezi ephezulu, kunezinto eziningi kakhulu okufanele zibhekane nazo nsuku zonke ukuthi abanye abantu abakwazi ukubekezelela kalula, njengokucindezelwa kwengqondo, ukuhlukunyezwa kwamandla amabi nokunye. Kunendlela enhle yokwenza. Ungayifumaza. Abantu abagijimayo banokuhlangenwe nakho okunjalo nemizwa. Lapho behlangabezana nezinkinga, imizwa yabo yokugijima izoshintsha.
Manje uyini umgomo othile? Kulula kakhulu ukuthi ezemidlalo ezisebenzayo zizokwenza imizimba yethu ikhiqize uhlobo lwezinto ezibonakalayo ezizuzisa emzimbeni nasengqondweni yethu, okungukuthi, "i-endorphin" ebizwa ngokuthi "injabulo i-hormone". Ngokuzivocavoca, umzimba uzokhiqiza le nto eningi, ekwenza uzizwe uphumule futhi ujabule! Ngakho-ke uma ufuna ukudambisa ingcindezi, bese uvivinya umzimba ngentshiseko!

2. Ukuqina kwe-sexy, kungaheha amehlo abantu abaseduze
Iyiphi intombazane engathandi indoda enomzimba oqinile, izingalo ezinzima nesisu esithambile? Amadoda ase-Sexy azokwenza abesifazane bengakwazi ukuzondla. Kuchungechunge lwe-movie nochungechunge lwe-TV, isithombe somzimba esinqunu esimbozwe ngama-rose petals wembula ikhotha, evame ukwenza wonke amantombazane aseshashalazini yeshashalazi.
Uma ngolunye usuku eqala ukusebenza ngokuzumayo, kufanele athande umuntu omzungezile. Angathola isihloko noma azenze azethembe ngokwengeziwe ngokuqina.

3. Khulisa ubungqabavu
Ukuzivocavoca izikhathi ezingama-2-3 ngesonto kungakhuphula amandla ngokomzimba ngama-20% bese kunciphisa ukukhathala ngo-65%. Isizathu sokuthi ukuvivinya umzimba kungakhulisa imetabolism yethu, kuqinise amandla ethu omzimba, futhi kwandise ukutholakala kwe-dopamine ebuchosheni, okungasenza singazizwa sikhathele kakhulu!

4. Ukuqina kungakha ukuzethemba ukuze uhlangabezane nezinselelo
Ukulahlekelwa ngumdlandla wokuphila, ukudangala kuzokwenza amadoda azizwe engelutho, ayinakukwazi, ayikwazi ukwenza lutho. Ngakho-ke ikhambi elilula kakhulu ukulungele.
Uma nje uzibekela izinhloso zokuzivocavoca kancane kancane ekuqaleni kokuqina, khona-ke ngokugcwaliseka kancane kancane kwezinhloso, amadoda azokwazi ukuthola njalo isimo esijabulisayo futhi azakhele ukuzethemba. Okwesibili, ukuzivivinya kwesikhathi eside kungasiza amadoda ukuba abe nemikhuba emihle yokuphila, enza imizimba yawo ibe nempilo enhle, futhi alethe nezinguquko ezinhle zengqondo kubantu.

I-5.Fitness igqugquzela ukulala okungcono
Ukulala kahle ebusuku kuzothuthukisa ukugxila kwakho, ukukhiqiza kanye nemizwa. Ukuzivocavoca umzimba uyisihluthulelo sokulala okuhle. Ukuzivocavoca njalo kungakusiza ukuba ulale ngokushesha futhi ujule.

6. Ukuqina kungashada imithambo yegazi futhi kuvikele nezifo zenhliziyo
Imidlalo ejwayelekile neyesayensi ingaba nethonya elihle kwi-morphology, isakhiwo kanye nomsebenzi wohlelo lwenhliziyo. Isibonelo, ngemuva kokuqeqeshwa kokukhuthazela kobuningi obufanele, kungathuthukisa futhi kuthuthukise ikhono lokuhlinzekwa kwegazi kanye nekhono le-metabolism lezinhliziyo zodonga lwezinhliziyo, zinciphise ukubambana okuhle ekuvikeleni izifo zamathambo, futhi zivikele nokuvela kwezifo ze-myocardial ischecy.

7. Thuthukisa inkumbulo
Sonke sifuna ukuba nenkumbulo engcono ukubhekana nezinkinga zomsebenzi noma izivivinyo. Ngokusho kocwaningo lwakamuva olushicilelwe ku-Journal Bealealial Research, ukuzivocavoca i-Aerobic kungakhuphula inani lama-hormons egazini ngememori!

8. Akulula ukubamba amakhaza
Njengamanje, indlela eqondile yabantu bokuqina okungenzeka ukuthi ibamba amakhaza ayicacile, kepha ishicilelwa eBritish Journal of Sports Medicine amahlandla amahlanu ngesonto amathuba okuba amakhazayo kunalabo abazivocavoca. Ngaphezu kwalokho, abantu abazivocavoca vele babe nezinsuku ezingama-41% ezimbalwa zezimpawu ngemuva kokubamba umkhuhlane, futhi 32% - 40% ver symbol verartity. Abaphenyi bacabanga ukuthi ukuqina kungasiza ukuthuthukisa amasosha omzimba emzimbeni!

9. Faka isandla ekusebenzeni
Ngonyaka odlule, ukuhlolwa kwabasebenzi basehhovisi bangu-19803 kwabonisa ukuthi abasebenzi abanemikhuba yokuqina baye benza kangcono ama-50% ekwakhiweni, amandla kafushane kanye nokukhiqiza kunozakwabo ngaphandle kokuqina. Imiphumela yocwaningo yashicilelwa ku-Journal of Public Health Management. Ngakho-ke, izinkampani eziningi ezengeziwe e-United States zinamathisele ama-styms ukuze abasebenzi basebenzise kulo nyaka!

10. Khulisa izicubu zomzimba ukusiza ukwehlisa isisindo
Ngokunyuka kwemisipha kulethwe ukuqeqeshwa kwamandla kwemisipha, izinga le-metabolism lomzimba lizokhula kancane kancane ngaphansi kwesimo se-static, ngakho-ke uzoshisa amakhalori amaningi nsuku zonke. Ucwaningo luthole ukuthi kuwo wonke amakhilogremu emisipha engezwe emzimbeni, kwaqedwa ama-35-50 kcal ngosuku.