Ingabe unesethi eyodwa kuphelaizingubo zokufanelekangokuzivocavoca nokuqina? Uma useyisethi yeizingubo zokufanelekafuthi konke ukuvivinya umzimba kuthathwa njengokuphelele, khona-ke uzobe ungaphandle; kunezinhlobo eziningi zemidlalo, kunjalo,izingubo zokufanelekazinezici ezihlukene, alikho iqoqo lezingubo zokufaneleka elinamandla onke, ngakho-ke kufanele ukhethe izingubo zokufaneleka ngokwezinto zakho zokufaneleka.

1. I-Yoga

Abaningi mm benza i-yoga ukuze bagqoke aizingubo zezemidlalo ezijwayelekilekokuthi KULUNGILE, empeleni, le ndlela yokugqoka ayilungile. I-Yoga inokunyakaza okuningi okunwebekayo. Into ebaluleke kakhulu engutsheni iwukuba nokuguquguquka nokumunca umjuluko. Ngalesi sisekelo, ukukhethwa okuphezulu ngokuyinhloko kucacile, i-neckline akufanele ivulwe kakhulu, futhi izingubo akufanele zisondele kakhulu emzimbeni, ukuze kuvinjwe ukuvela kwezingozi ezingabonakali lapho wenza ukunyakaza okukhulu. Inketho engcono kakhulu yama-bottoms ama-leggings akhululekile futhi anwebekayo, amabhulukwe kanyecapris.

Ngaphezu kwalokho, kuphakanyiswa ukuthi mm alungiselele ithawula elikhulu lomkhuba we-yoga. Uma ucabanga ukuthi i-yoga mat izacile kakhulu, ungafaka ithawula kuyo ukuze ukhulise ukuthamba kwayo. Futhi uma ujuluka kakhulu, kulula ukukuthatha futhi ukusule.

2. ukuzivocavoca kwezinyawo

Abaqhubi be-Pedal abakhethi kakhulu ngezidingo zezingubo. Uma wenza i-treadmill exercise, kungcono ukugqoka aIsikibha esinomkhono omfushane wezemidlalooribhantshinge-mosith enhle ne-wicking. Okuphansi kuphakanyiswa ukugqoka amabhulukwe ezemidlalo anezithako ze-Lycra. Ubude bebhulukwe abubalulekile ikakhulukazi. Amabhulukwe ayisinqumo esihle. Indwangu yamabhulukwe kufanele ibe yi-Lycra, ukuze umzimba wakho ukwazi ukwelula ngokukhululekile ngaphandle kwengcindezi.

3. ukulwa Gymnastics

Kunemisebenzi eminingi yokulwa nama-aerobics. Kukhona izibhakela eziningi ezisheshayo kanye nokukhahlela. Ngakho-ke, kuyadingeka ukuthi izitho zinganwetshwa ngokugcwele futhi zinwetshwe ngokushesha futhi zihoxiswe ngesikhathi esifanayo. Kunconywa ukuthi ugqoke ubhodisi wezemidlalo, ivest eliqinile eliwuhhafu noma isikibha esingenamikhono emzimbeni ongenhla lapho uzilolongela ukulwa, ukuze wenze ingalo yangaphezulu inyakaze kangcono. Kubuye kunconywe ukugqoka amabhulukwe ngendwangu enwebeka kakhulu, futhi ubude bebhulukwe bungcono kakhulu ngaphezu kwamadolo, ukuze ungavimbeli ukunyakaza kwemilenze.

4. Ukuhamba ngebhayisikili

Lapho uzijwayeza ukugibela ibhayisikili, kunconywa ukuthi ukhethe i-sweat wicking halter top, elungele ezemidlalo ngaphandle kokuphazamisa isigqi sakho esijabulisayo ngamabala okujuluka. Nengubo yangaphansi kumelwe igqokeamabhulukwe ezemidlaloenobude, idolo elihlangene, imilenze yebhulukwe emincane kanye nokunwebeka. Ngoba uma imilenze yebhulukwe ivuleke kakhulu, kulula ukuklwebha izingxenye eziseduze ne-pedal yebhayisikili. Akukuhle ukugibela, futhi kulula ukulimala. Ngaphezu kwalokho, kunconywa ukuthi ugqoke ama-Fingerless Gloves, angavimbela ukushelela lapho intende yesandla sakho sijuluka, futhi ikuvikele ekulimaleni ngenxa yokushelela ngesandla ngaphansi kwesigqi esisheshayo sebhayisikili elijikelezayo. Ngesikhathi esifanayo, amagilavu ​​agwema ukuthintana okuqondile phakathi kwesandla nesibambo, futhi ngeke enze isandla sakho esintekenteke se-jade sibe sibi ngenxa yokungqubuzana.

Amathiphu afudumele: iqoqo lezingubo ezifanele zokufaneleka zingakuvumela ukuthi uthole ukusebenza okuhle kakhulu kanye nenqubo yokuzivocavoca ekhululekile kakhulu emidlalweni, ngesikhathi esifanayo, ingavikela umzimba wakho futhi igweme ukulimala komzimba okubangelwa izingubo ezingafaneleki.