Ingabe unesethi eyodwa kuphelaizingubo zokuqinaNgokuzivocavoca nokuqina? Uma usesethiizingubo zokuqinaFuthi konke ukuvivinya umzimba kuthathwa kuphelele, khona-ke uyakuba ngaphandle; Kunezinhlobo eziningi zemidlalo, vele,izingubo zokuqinaYiba nezimpawu ezihlukile, akukho okubekwe okukodwa kwezingubo zokuqina komzimba okukhona, ngakho-ke kufanele ukhethe izingubo zokuqina ngokuya ngezinto zakho zokuqina.

1. I-YOGA

Abaningi mm do yoga nje ukugqoka aIzingubo ezivamileKulungile, eqinisweni, le ndlela yokugqoka ayilungile. I-Yoga ineminyakazo eminingi yokwelula. Into ebaluleke kunazo zonke ezingutsheni ukuthi zinokuguquguquka futhi zithole izithukuthuku. Ngalesi sisekelo, ukukhethwa kwe-TOP kubaluleke kakhulu, i-neckline akufanele ivulwe kakhulu, futhi izingubo akufanele zisondele kakhulu emzimbeni, ukuze zivikeleke ukwenzeka kwezingozi ezingezinhle lapho wenza ukunyakaza okukhulu. Ukukhetha okuhle kakhulu kwama-bottoms kuyi-leggings evulekile futhi elastic, ibhulukwe kanyecapris.

Ngaphezu kwalokho, kuphakanyiswa ukuthi mm alungiselele ithawula elikhulu lomkhuba we-yoga. Uma ucabanga ukuthi i-yoga mat incane kakhulu, ungabeka ithawula kulo ukukhulisa ukuthamba kwalo. Futhi uma ujuluka kakhulu, kulula ukuyithatha bese uyisula.

2. Ukuzivocavoca ngezinyawo

Ama-Pedal opharetha awakhethi kakhulu ngezidingo zezingubo. Lapho wenza ukuzivocavoca komzimba, kungcono ukugqoka aI-STEAL STEL SLEVE T-SHIRToribhantshiNgeYunza i-Good Moshining kanye ne-Wick. Phansi kuphakanyiswa ukugqoka amabhulukwe ezemidlalo ngezithako ze-lycra. Ubude bebhulukwe bubaluleke kakhulu. Amabhulukwe akhetha kahle. Indwangu yebhulukwe kufanele ibe yi-lycra, ukuze umzimba wakho welule ngokukhululeka ngaphandle kwengcindezi.

3. I-Gymnastics Fighter

Kunemisebenzi eminingi empini ye-aerobics. Kunezingcingo eziningi ezisheshayo nokukhahlela. Ngakho-ke, kuyadingeka ukuthi izitho zingandiswa ngokuphelele futhi zinwetshwe ngokushesha futhi zihoxiswe ngasikhathi sinye. Kunconywa ukugqoka ezemidlalo bra, uhhafu we-vest noma i-t-shirt emgqonyeni emzimbeni lapho usebenza ngokulwa nokuzivocavoca umzimba, ukuze wenze ingalo engenhla ihambe kangcono. Kunconywa futhi ukugqoka amabhulukwe ngendwangu ebanzi, futhi ubude bebhulukwe bungcono kakhulu ngenhla kwedolo, ukuze unganqamuki ukuhamba kwemilenze.

4. Ukuhamba ngebhayisikile

Lapho wenza amabhayisekili, kunconyelwa ukuthi ukhethe i-halter emnandi engenamikhono, elula yezemidlalo ngaphandle kokuphazamisa isigqi sakho esijabulisayo ngamabala okujuluka. Nengubo engezansi kufanele igqokeamabhulukwe ezemidlaloNgobude, amadolo ahlanganisiwe, imilenze emincane ye-trouser kanye nokuqina. Ngoba uma imilenze ye-trouser ibanzi kakhulu, kulula ukuklebhula izingxenye eduze kwebhasikidi pedal. Akukuhle ukugibela, futhi kulula ukulimala. Ngaphezu kwalokho, kunconywa ukugqoka amagilavu ​​angenaminwe, okungavimba ukushelela lapho intende yesandla sakho ijuluka, futhi ikuvikele ekulimaleni ngenxa yesandla esisheshayo ngaphansi kwesigqi esisheshayo sebhayisekili elisheshayo le-spinning bike. Ngasikhathi sinye, amagilavu ​​agwema ukuxhumana okuqondile phakathi kwesandla nesibambo, futhi ngeke enze ngesandla sakho esibuthakathaka ngenxa yokuxabana.

Amathiphu afudumele: Iqoqo lezingubo ezifanele zokuqina komzimba lingakuvumela ukuthi uthole ukusebenza okuhle kakhulu kanye nenqubo yokuzivocavoca entofontofo emkhathini, ngasikhathi sinye, kungavikela umzimba wakho futhi uvikele ukulimala komzimba okubangelwa yizingubo ezingafanele.