Ithimba le-Arabella lifunda ulwazi olwengeziwe lwendwangu yokugqoka kwe-yoga/ukugqoka okusebenzayo/ukwakheka kokuqina

NgoSepthemba 4, u-Alabella wamema abahlinzeki bendwangu njengezihambeli ukuze bahlele ukuqeqeshwa ngolwazi lokukhiqiza izinto ezibonakalayo, ukuze abathengisi bazi kabanzi mayelana nenqubo yokukhiqiza izindwangu ukuze bakhonze amakhasimende ngobungcweti.

 

Umphakeli uchaze ukunitha, ukudaya kanye nenqubo yokukhiqiza izindwangu, kanye ne-MOQ yezindwangu kanye nezinkinga ezithile ezivamile. Sifunde okuningi.

 

U-Arabella ukhule nawe emkhakheni wezingubo ze-Yoga nezingubo zokuqina.

https://youtu.be/LTnMNceMjaU

siyiqembu elingcono kakhuluukufunda ulwazi lwendwangu

 

 


Isikhathi sokuthumela: Sep-07-2019