U-2019 uyaphela. Ingabe usuyifezile injongo yakho “yokulahlekelwa ngamakhilogremu ayishumi” kulo nyaka? Ekupheleni konyaka, shesha ukusula umlotha ekhadini lokufaneleka futhi uhambe izikhathi ezimbalwa ezengeziwe. Lapho abantu abaningi beqala ukuya ejimini, wayengazi ukuthi uzolethani. Wayelokhu ejuluke emanzi kodwa engalethi nezimpahla zokushintsha okwakumphoxa kakhulu. Ngakho-ke namuhla sizokutshela ukuthi yini ongayiletha ejimini!

Yini okufanele ngiyilethe ejimini?

1, izicathulo

Uma uya ejimini, kungcono ukhethe izicathulo zezemidlalo ezikwazi ukumelana nokushibilika ukuze uvimbele umjuluko oconsela phansi ukuthi ungasheleli. Okulandelayo, kufanele uvumelane nezinyawo zakho futhi uzizwe ukhululekile.

2, ibhulukwe

Kungcono ukugqoka izikhindi noma ibhulukwe lezemidlalo elixegayo neliphefumulayo lapho uzivocavoca. Kufanele unake iqiniso lokuthi kufanele ube nokungena komoya okuhle noma ukhethe amabhulukwe omisa ngokushesha, noma ungagqoka amabhulukwe aqinile ngokuya ngephrojekthi ofuna ukuyiqeqesha. Uma ugqoke ibhulukwe elikumpintshayo, kufanele ugqoke izikhindi ngaphandle. Uma kungenjalo, kuyoba amahloni kakhulu.

3, izingubo

Ukukhethwa kwezingubo inqobo nje uma ukungena komoya kuhle, hhayi okuxekethile kakhulu, akuqinile kakhulu, intofontofo iyona ebaluleke kakhulu. Kumantombazane, kungcono ukugqoka izingubo zangaphansi zezemidlalo

4, igedlela

Ezemidlalo, ukugcwalisa amanzi kubaluleke kakhulu, ngoba amandla amaningi ngokomzimba namanzi azosetshenziswa ngenkathi yezemidlalo, ngakho-ke kufanele sigcwalise amanzi ngesikhathi, ngokusho kwesimo sethu, uma udinga ukwandisa imisipha futhi ugcwalise i-muscle powder. , ungaletha inkomishi ekhethekile yamanzi ukuze ube nokuqina, nebhokisi elincane le-tonic yezemidlalo, elifanele ukulithwala.
5. Ithawula

Uma ungeyena umthwebuli wezithombe wasejimini, kodwa usebenza kanzima, uzojuluka. Ngalesi sikhathi, udinga ukuletha ithawula ukuze usule umjuluko ngesikhathi, futhi ungakwazi futhi ukugwema ukujuluka okuningi okugeleza emehlweni akho noma ukuvimbela ukubona kwakho. Kunoma yikuphi, kuwumkhuba omuhle kakhulu.

6. Izinto zokugeza nezingubo zokushintsha

Ngokuvamile, indawo yokuzivocavoca ineshawa. Ungakwazi ukuza nezinto zakho zokugeza, ugeze ngemva kokuzivocavoca, futhi ushintshe izingubo ezihlanzekile. Uma kungenjalo, uma uphuma ejimini, uzoba nephunga lokujuluka, elizonikeza umbono omubi.

7. Ezinye izesekeli

Lokhu ikakhulukazi kubhekisela ezintweni ezivikelayo ezivikelayo njengezigada ezihlakaleni, onogada bamadolo, onogada okhalweni, njll. ukugwema ukulimala. Yebo, lezi zinto zenziwa ngokwezidingo zakho zokuqeqeshwa, futhi akudingekile ukuba uzithwale.
Lokhu okungenhla yikho okumele sikulethe ejimini. Bheka amalungiselelo okuqina. Usukulungele?