Iindaba zeMveliso
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Ubugcisa bomsebenzi wepatch kwi-yoga unxiba
Ubugcisa bomsebenzi wepakethi buxhaphakile uyilo lwempahla. Ngapha koko, ubugcisa bomsebenzi wepatch usetyenzisiwe kwangaphambili amawaka eminyaka eyadlulayo. Abayili bempahla ababesebenzisa i-PHCHICHEROCHECHECHECH ARG kwixesha elidlulileyo yayikwinqanaba lezoqoqosho eliphantsi, ke kwakunzima ukuthenga iimpahla ezintsha. Banokuphela kuphela ...Funda ngokugqithisileyo -
Leliphi elona xesha lilungileyo losuku ukuze usebenze?
Elona xesha lilungileyo loSuku lokusebenza lisoloko lisisihloko sokuphikisana. Kuba kukho abantu abasebenza ngalo lonke ixesha lemini. Abanye abantu basebenza ekuseni ukuze baphulukane nenqatha. Ngexesha lokuvuka kwakhe ekuseni umntu kuye kwatyile phantse konke ukutya ebekutyile ...Funda ngokugqithisileyo -
Kutya njani ukuba uluncedo kulungelelene?
Ngenxa yokuqhambuka, ii-tekyo ze-tokyo, ezazifanele ukuba zibanjwe ngeli hlobo ihlobo, aziyi kuba nakho ukudibana nathi ngokwesiqhelo. UMoya weOlimpiki wangoku ukhuthaza wonke umntu ukuba akonwabele ukubakho kokudlala ezemidlalo ngaphandle kocalulo kunye nokuqonda okuthe kratya, okungapheliyo ...Funda ngokugqithisileyo -
Funda ngakumbi malunga nezemidlalo
Kubafazi, ukuthambeka kunye nobuhle bezemidlalo yinto yokuqala ephambili. Ezona zinto zezemidlalo ezibaluleke kakhulu yi-Sporvel ye-shot, i-mammary gland, izicubu ze-tishu, i-tishu eyomeleleyo, i-lactorive kunye ne-latoplasmic i-tush. Ngokubanzi, ezemidlalo bra ...Funda ngokugqithisileyo -
Iimpazamo zokuphepha ukuba utshatile
Impazamo enye: Akukho ntlungu, akukho ncedo abantu abaninzi abazimisele ukuhlawula naliphi na ixabiso xa kufikwa ekukhetheni isicwangciso somzimba omtsha. Bayathanda ukukhetha isicwangciso esiphuma singafikeleleki. Nangona kunjalo, emva kwethuba loqeqesho olubuhlungu, ekugqibeleni bayeka ngenxa yokuba beyonakalisiweyo ngokwasemzimbeni nangokwengqondo. Ukujonga ...Funda ngokugqithisileyo -
Ngaba uyazi zonke izibonelelo ezilishumi zokuphila?
Kule mihla, zininzi iindlela zokuqina, kwaye abantu abaninzi bazimisele ukwenza umthambo. Kodwa ukomelela kwabantu abaninzi kufanele kube kukudala nje umzimba wabo olungileyo! Ngapha koko, izibonelelo zokuthatha inxaxheba ngenkuthalo kwimithambo yoqoqosho ayisiyiyo le nto kuphela! Ke zeziphi ...Funda ngokugqithisileyo -
Ungazilolonga?
Abahlobo abaninzi abazi ukuba baqala njani ukuqina okanye umthambo, okanye bagcwele inzondelelo ekuqaleni kokuqina, kodwa ngokuthe ngcembe banikezela xa bengakufumani malunga nexesha, ke ndiza kuthetha ngendlela onayo ngayo abantu abanayoFunda ngokugqithisileyo -
Yintoni umahluko phakathi kwe-yoga kunye nokuqina
I-Yoga yaqala eIndiya ekuqaleni. Yenye yezikolo zentanda-bulumko ezintandathu eIndiya yamandulo. Iphonononga inyaniso kunye nendlela "yomanyano lwe-brahma kunye nomntu". Ngenxa yemeko yokuqina, i-gyms ezininzi sele iqalile ukuba neeklasi ze-yoga. Ngokuthandwa kweeklasi ze-yoga ...Funda ngokugqithisileyo -
Zithini izibonelelo zeyoga
Zithini izibonelelo zokwenza i-yoga yokuqhelisela, nceda ubone amanqaku apha ngezantsi. I-01 Yomeleza umsebenzi we-Cardiopulmonary Abantu abangenalo umthambo banakho ukuthoba umsebenzi we-Cardiopulmonary. Ukuba uhlala uyoga, ukusebenza, ukusebenza kwentliziyo kuya kuphucuka ngokwemvelo, kwenza intliziyo icotha kwaye inamandla. 02 ...Funda ngokugqithisileyo -
Wazi kangakanani ngolwazi olusisiseko lokuqina?
Yonke imihla sithi sifuna ukusebenza, kodwa wazi kangakanani ngolwazi olusisiseko lokuqina? 1. Umgaqo wokukhula kwemisipha: Ngapha koko, izihlunu azikhuli kwinkqubo yokuzilolonga, kodwa ngenxa yokuzilolonga, ezinyathela iintsinga zemisipha. Ngeli xesha, kufuneka ukongeze i-b ...Funda ngokugqithisileyo -
Lungisa imilo yomzimba wakho ngokuzilolonga
Inxalenye ye-1 yentamo ngaphambili, i-Hunununback Phini ububi bokuncanca ngaphambili? Intamo isolulule ngaphambili, esenza ukuba abantu babonakale ukuba abalunganga, oko kukuthi, ngaphandle kobushushu. Nokuba imeko ixabiseke kangakanani, ukuba unengxaki yokuncama phambili, kuya kufuneka ulahleke ...Funda ngokugqithisileyo -
Ungazikhetha njani iimpahla ezifanelekileyo zomzimba?
Ukomelela kufana nocelomngeni. Amakhwenkwe atyholwana ngumntu ofanelekayo ahlala ephefumlelwe ukuba acele umngeni kwinjongo enye, kwaye asebenzise ukuqhubeka nokunyamezela kunye nokunyamezela ukuze agqibe imisebenzi ebonakala ingenakwenzeka. Kwaye isuti yoqeqesho eyomeleleyo ifana nedabi lokulwa ukuze lincedise. Ukubeka kuqeqesho lwezomzimba ...Funda ngokugqithisileyo