Iindaba zoShishino
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Indlela yokutya ukuze ube luncedo kwimpilo?
Ngenxa yokuqhambuka, iiOlimpiki zaseTokyo, ebezifanele ukubanjwa kweli hlobo, azizukwazi ukudibana nathi ngokwesiqhelo. Umoya wale mihla weOlimpiki ukhuthaza wonke umntu ukuba akonwabele ukudlala umdlalo ngaphandle kocalucalulo kunye nokuqondana, ubuhlobo obuhlala buhleli...Funda ngokugqithisileyo -
Funda Ngakumbi Ngempahla yezemidlalo
Kwabasetyhini, iimpahla zezemidlalo ezikhululekile kunye ezintle ziphambili kuqala. Eyona nto ibalulekileyo kwezemidlalo yibra yezemidlalo kuba indawo ye-breast slosh ngamafutha, i-mammary gland, i-suspensory ligament, i-connective tissue kunye ne-lactoplasmic reticulum, imisipha ayithathi nxaxheba kwi-slosh. Ngokubanzi, ibra yezemidlalo...Funda ngokugqithisileyo -
Iimpazamo ekufuneka uziphephe ukuba ungumntu omtsha
Impazamo enye: akukho ntlungu, akukho nzuzo Abantu abaninzi bazimisele ukuhlawula naliphi na ixabiso xa kuziwa ekukhetheni isicwangciso esitsha sokufaneleka. Bathanda ukukhetha isicwangciso esingenakufikelela kubo. Noko ke, emva kwethuba loqeqesho olubuhlungu, ekugqibeleni bancama ngenxa yokwenzakala emzimbeni nasengqondweni. Kwimbono...Funda ngokugqithisileyo -
Ngaba uyazazi zonke izibonelelo ezilishumi zokomelela?
Kumaxesha anamhlanje, kukho iindlela ezininzi zokuzilolonga, kwaye abantu abaninzi bazimisele ukwenza umthambo. Kodwa ukuqina kwabantu abaninzi kufuneka kube kukubumba umzimba wabo olungileyo! Enyanisweni, izibonelelo zokuthatha inxaxheba ngokukhutheleyo kukuzivocavoca umzimba azikho oku kuphela! Ngoko ke yintoni inzuzo...Funda ngokugqithisileyo -
Indlela yokuzilolonga kwabaqalayo
Abahlobo abaninzi abazi ukuba bangaqala njani ukomelela okanye ukuzilolonga, okanye bazele yinzondelelo ekuqaleni kokuqina, kodwa ngokuthe ngcembe baye bancame xa bengasiphumezi isiphumo esifunekayo emva kokubamba ixeshana, ngoko ke siza kuthetha ngendlela yokuqalisa kubantu abanej...Funda ngokugqithisileyo -
Yintoni umahluko phakathi kweyoga kunye nokomelela
IYoga yaqala eIndiya ekuqaleni. Sesinye sezikolo ezithandathu zefilosofi kwiIndiya yamandulo. Iphonononga inyaniso kunye nendlela "yobunye beBrahma kunye nokuzimela". Ngenxa yendlela yokomelela, iindawo ezininzi zokuzivocavoca sele ziqalile ukuba neeklasi zeyoga. Ngokuthandwa kweeklasi zeyoga ...Funda ngokugqithisileyo -
Ziziphi iingenelo zokuziqhelanisa neyoga
Ziziphi iingenelo zokuziqhelanisa neyoga, nceda ubone amanqaku angezantsi. 01 ukomeleza ukusebenza kwentliziyo yentliziyo Ukuba uhlala usenza i-yoga, wenze umthambo, umsebenzi wentliziyo uya kuphucuka ngokwendalo, wenze intliziyo icothe kwaye ibe namandla. 02...Funda ngokugqithisileyo -
ingaba uyazi kangakanani malunga nolwazi olusisiseko lokomelela?
Yonke imihla sithi sifuna ukuzilolonga, kodwa wazi kangakanani malunga nolwazi olusisiseko lokomelela? 1. Umgaqo wokukhula kwezihlunu: Enyanisweni, izihlunu azikhuli xa usenza umthambo, kodwa ngenxa yomthambo oqatha, okrazula imicu yezihlunu. Ngeli xesha, kufuneka uncedise i-b...Funda ngokugqithisileyo -
Lungisa ubume bomzimba wakho ngokwenza umthambo
ISIGABA 1 Intamo phambili, umqolo Buphi ububi bokungqiyama phambili? Intamo iqhele ukunwenwa phambili, nto leyo eyenza abantu babonakale bengalunganga, oko kukuthi, ngaphandle kobushushu. Nokuba liphakame kangakanani na ixabiso lobuhle, ukuba unengxaki yokungqiyama phambili, kufuneka unciphise isaphulelo sakho ...Funda ngokugqithisileyo -
Indlela yokukhetha iimpahla ezifanelekileyo ezifanelekileyo
Ukuba sempilweni kufana nocelomngeni. Amakhwenkwe axhotyiswe kukuqina ahlala ephefumlelwe ukuba acele umngeni kwiinjongo enye emva kwenye, kwaye asebenzise ukuzingisa kunye nokunyamezela ukugqiba imisebenzi ebonakala ingenakwenzeka. Kwaye isuti yoqeqesho lokuqina ifana nengubo yedabi ukuze uzincede. Ukunxiba uqeqesho lokuqina ...Funda ngokugqithisileyo -
Ukuzilolonga okwahlukileyo kufuneka kunxibe iimpahla ezahlukeneyo
Ngaba uneseti enye kuphela yeempahla zokuzilolonga nokuzilolonga? Ukuba useyisethi yeempahla zokufaneleka kwaye wonke umthambo uthathwa ngokupheleleyo, ngoko uya kuphuma; kukho iintlobo ezininzi zemidlalo, ewe, iimpahla zokomelela zineempawu ezahlukeneyo, akukho seti yempahla yokuqina ...Funda ngokugqithisileyo -
Yintoni esifanele siyizise kwisitudiyo sokuzivocavoca
U-2019 uya ekupheleni. Ngaba uyifezekisile injongo yakho “yokuphulukana neekhilogram ezilishumi” kulo nyaka? Ekupheleni konyaka, khawuleza ukusula umlotha kwikhadi lokufaneleka kwaye uhambe amaxesha ambalwa. Xa abantu abaninzi beqala ukuya kwindawo yokuzivocavoca, wayengazi ukuba makaphathe ntoni na. Ebesoloko ebila kodwa...Funda ngokugqithisileyo