IYoga yaqala eIndiya ekuqaleni. Sesinye sezikolo ezithandathu zefilosofi kwiIndiya yamandulo. Iphonononga inyaniso kunye nendlela "yobunye beBrahma kunye nokuzimela". Ngenxa yendlela yokomelela, iindawo ezininzi zokuzivocavoca sele ziqalile ukuba neeklasi zeyoga. Ngokuthandwa kweeklasi ze-yoga, abantu abaninzi baye bafunda nge-yoga, ngoko ke kwiminyaka yakutshanje, izitudiyo ze-yoga ziye zanda kakhulu. Ngoku ebizwa ngokuba yiyoga ikakhulu luthotho lweendlela zokuzihlakulela. Inokuphucula i-physiology yabantu, isayikholoji, imvakalelo kunye nomoya. Bona entsha yethuibhulukhwe yeyogakunye neenkcukacha ezintle stud

Zininzi iintlobo zeyoga, ezinje ngehatha yoga, eziqhelanisa kakhulu nokulawula umzimba kunye nokuphefumla. Umphumo onzulu kukwenza imisebenzi yomzimba isebenze ngocwangco, ukuze ingqondo ibe seluxolweni noxolo. Ibafanele abantu abatsha abanexesha elininzi. Ukuba kukho abantu abatsha abaye baziqhelanisa neyoga, kufuneka bazi ukuba kuthatha ixesha elininzi ukuziqhelanisa neyoga. Ixesha elikhankanyiweyo apha ayisiloxesha lokuziqhelanisa neyoga kuphela, kodwa kwanexesha lokuphumla emsebenzini wabo ebomini. Ukuba ixesha alanelanga, umphumo kunye nenkqubo yokusebenza ayiyi kuba yinto efanelekileyo.

Amandla eYoga: dibanisa i-asana kunye nokuphefumla okunzulu, qhagamshela iintshukumo zeYoga ekujoliswe kuzo, kwaye ugxininise indibaniselwano yendalo yamandla kunye nokuguquguquka.

I-Air Yoga: ekwabizwa ngokuba yi-yoga ye-anti gravity, usebenzisa i-Yoga hammock yomoya ukugqiba i-hatha yoga asana kunye nezinye iintlobo ze-yoga. Inkqubo yokuziqhelanisa yale klasi ye-yoga inzima kakhulu, kodwa xa uziqhelanisa ngokuthe ngcembe ixesha elide kwaye uqhelane nomlinganiselo omele uwufezekise umzimba wakho, unokuwulawula kakuhle umlinganiselo wamandla akho omzimba. Ke lo msebenzi ulandelayo awuyi kuba lula kakhulu kodwa uya kuba ntle. Eyona nto ibalulekileyo kukuba umzimba wabahlobo abancinci abenza i-yoga awulunganga ngokubanzi, hayi nje igophe lomgca wemilo, kodwa kunye nokuguquguquka komzimba, umoya wangaphandle kunye nokunye iziphumo ezide- ixesha lokuziqhelanisa neyoga liya kufezekiswa. Mhlawumbi into ethethwe ngumzalwana uJian apha iyabaxwa, kodwa i-yoga ilungile kubantu abaninzi, ngakumbi abafazi abagxininisa kwi-yoga banokulibazisa ngokufanelekileyo ukwaluphala.

Jonga ushicilelo lwethu olutsha lwefoyile yokufikaiileggings zokuzilolonga:

Iindidi zokomelela zibandakanya: uqeqesho lwe-anaerobic, eyona nto iphambili ekuphuculeni amandla okudubula kwezihlunu kunye namandla emisipha; umthambo we-aerobic, owona mkhulu wokudla amanqatha omzimba, ukwandisa kunye nokuphucula umsebenzi we-cardiopulmonary, ukuthintela i-osteoporosis kunye nokulawula i-psychology; umsebenzi wokubuyisela kwimeko yesiqhelo, oko kukusebenzisa umzimba ofanelekileyo, okhokelayo okanye ojoliswe kuyo ukuze uncede umzimba ubuyele kwisimo esiqhelekileyo. Ukongezelela, kukho uqeqesho olubanzi, ukulwa, ukunweba, iindlela zoqeqesho olusebenzayo.

Ukushwankathela, uqeqesho oluninzi lwe-yoga lunokwenza uxolo lwangaphakathi kunye nokuzinza kweemvakalelo, ukonyusa ukuguquguquka, ukulungelelanisa kunye nokulungelelaniswa komzimba ukuze uphumle umzimba. Kwaye ifaneleke ngakumbi kumaqabane amabhinqa, kodwa ukuba ufuna ukunciphisa umzimba, kungcono ukhethe i-gym yokuzivocavoca. Kulungile ukuya kwi-yoga emva kokuba ulahlekelwe ngamafutha amaninzi.

Ukufaneleka kunokuphucula amandla emisipha, ukuphucula umsebenzi we-cardiopulmonary, ukunciphisa umzimba kunye namafutha, ukunciphisa uxinzelelo lomsebenzi, njl. Ngoko ke, i-yoga kunye nokuqina zizinto zombini iindlela zokuzilolonga, kodwa umphumo uyahluka kunye nobukhulu bomthambo ohlukeneyo, kwaye amaqabane anokukhetha ngokuhambelana nawo. izinto azithandayo kunye neemfuno. Kulabo "banesangqa sokuqubha", indawo yokuzivocavoca iyona nto uyikhethileyo. Kuphela xa ubila kwindawo yokuzivocavoca unokuziva usondela kwimpumelelo yokuqina.

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