I-Yoga yaqala eIndiya ekuqaleni. Yenye yezikolo zentanda-bulumko ezintandathu eIndiya yamandulo. Iphonononga inyaniso kunye nendlela "yomanyano lwe-brahma kunye nomntu". Ngenxa yemeko yokuqina, i-gyms ezininzi sele iqalile ukuba neeklasi ze-yoga. Ngokuthandwa kweeklasi ze-yoga, abantu abaninzi bafundile nge-yoga, ngoko nakwiminyaka yakutshanje, i-yoga studios iye yaziwa ngakumbi. Ngoku ebizwa yiyoga ikakhulu ngeendlela zokulima. Ingaphucula i-fiology yabantu, i-psychology, imvakalelo kunye nomoya. Jonga entshaI-yoga ibhulukhweNgeenkcukacha ezintle

Zininzi iindidi zeyoga, ezinjenge-Hatsha yoga, eyona nto ilawula ngayo umzimba kunye nomphefumlo. Iziphumo ezinzulu zokwenza imisebenzi yomzimba isebenza ngolungelelwano, ukuze ingqondo ingaba noxolo kwaye ngoxolo. Ilungele abantu abancinci abanalo ixesha elininzi. Ukuba kukho abantu abancinci abaye baqhelisela i-yoga, bayazi ukuba kuthatha ixesha elininzi ukwenza i-yoga. Ixesha elikhankanywe apha ayisixesha lokuqhelisela iyoga, kodwa nexesha lokuphumla emsebenzini wabo ebomini. Ukuba ixesha alwanelanga, isiphumo kunye nenkqubo yokuziqhelanisa ayilunganga.

Amandla e-Oga: dibanisa uAsana kunye nokuphefumla okunzulu, qhagamshela izenzo ze-yoga ekujoliswe kuwo, kwaye ugxininise ukudityaniswa kwendalo kunye nokuguquguquka.

I-Oir Yoga: Kwabizwa ngokuba yi-Anti Gravies Yoga, kusetyenziswa i-yoga yoga Hammock ukuze ugcwalise i-hata yoga yoga u-Aganana kunye nezinye iintlobo zeyoga. Inkqubo yokuziqhelanisa yale klasi ye-yoga ilukhuni, kodwa xa uziqhelanisa kancinci ixesha elide kwaye uqhele ibhalansi yomzimba wakho kufuneka iphumelele, ungakwazi ukulinganisa amandla omzimba wakho ngcono. Ke lo msebenzi ulandelayo awuyi kuba lula kakhulu kodwa nentamo intle. Eyona nto ibaluleke kakhulu kukuba umzimba wabahlobo abancinci abakwenzayo i-yoga ayilunganga, kungekuphela ngumgca wemilo, kodwa nokuguquguquka komzimba, ke ngoko kuya kubakho imiphumo yoko ukuziqhelanisa neyoga kuya kuphumelela. Mhlawumbi lo mzalwana uJian uthe, kodwa i-yoga ilunge kakhulu kubantu abaninzi, ngakumbi abafazi abanyanzelisa kwi-yoga banokukulibazisa ngempumelelo ukwaluphala ukwaluphala.

Bona i-foil yethu entsha yokuprintaImemishini yokuSebenza:

Iindidi zokulunga zibandakanya: uqeqesho lwe-anaerobic, enokuphucula amandla okuqhuma kwemisipha kunye namandla emisipha; Ukuzivocavoca, okuyisebenzisa ubukhulu becala amafutha omzimba, ukuphucula kunye nokuphucula umsebenzi we-Cardiopulmonary, thintele i-osteopororograsis kwaye ulawulwe yingqondo; Imisebenzi yokubuyisela kwimeko yesiqhelo, ekufuneka isebenzise ngokufanelekileyo umlo womzimba, ukugxininiswa komzimba ukunceda umzimba ukuba ubuye kwimeko eqhelekileyo. Ukongeza, kukho uqeqesho olubanzi, ukulwa, iindlela zoqeqesho ezisebenzayo.

Ukuzama ukuphakama, ngakumbi uqeqesho lwe-yoga kunokwenza uxolo lwangaphakathi kunye nokuzinza ngokweemvakalelo, ukwandisa ukuguquguquka, ukulungelelana kunye nokulungelelanisa umzimba ukuze uphumle umzimba. Kwaye ilungele ngakumbi amaqabane owesifazana, kodwa ukuba ufuna ukunciphisa umzimba, kungcono ukhethe umthambo ukuze wenze umthambo. Igqibelele ukuya kwi-yoga emva kokuba uphulukana namafutha angaphezulu.

Ukomelela kunokuphucula amandla emisipha, ukuphucula umsebenzi we-Cardiopulmonary, unciphise ubunzima kunye namafutha, kwaye ifuthe lahlukile kwimithambo yodwa, kwaye amaqabane anokukhetha ngokwamandla anomdla kunye neemfuno. Kwabo banesangqa "sokubhukuda", indawo yokuzivocavoca ngolona khetho lwakho lubalaseleyo. Kuphela kuxa usandul 'ukufunga kwindawo yokuzivocavoca Ngaba uziva ngathi uyasondela kwimpumelelo yokuqina.

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