Zithini izibonelelo zokwenza i-yoga yokuqhelisela, nceda ubone amanqaku apha ngezantsi.

I-01 yomeleza umsebenzi we-Cardiopulmonary

Abantu abangenalo umthambo banayo i-Cardiopullery Umsebenzi. Ukuba uhlala uyoga, ukusebenza, ukusebenza kwentliziyo kuya kuphucuka ngokwemvelo, kwenza intliziyo icotha kwaye inamandla.

02

Vula i-meridians

Abantu banamhlanje baqhele ukuhlala ixesha elide, nto leyo eyenzakalisa emzimbeni. Ngokungazi, umzimba uya kuba lukhuni. Ukuziqhelanisa ne-yoga kunokunceda ukuzolula abantu baseMeride, nceda uvule umzimba kwaye unciphise ubuqhetseba.

03

I-Dredge ithambo

Ukuba ama-meride avaliwe, umzimba uya kuba lukhuni kwaye wonke umntu uya kothusa. Iminqwazi yemihla ngemihla ye-yoga inokuphumla umzimba wonke kwaye udanile imithambo.

04

Yandisa amandla ezihlunu

Nje ukuba umntu obhinqileyo angaphezulu kweminyaka engama-30, iqondo lokulahleka kwemisipha liya kukhawulezisa, kwaye izihlunu ziya kuba lukhuni kwaye zinamandla. Ukuba ufuna ukugcina izihlunu zakho ziqinile kwaye zingakhululeki, kuya kufuneka wenze umthambo ngakumbi. I-Yoga inganceda ukomeleza imisipha kwaye ihombise imigca yomzimba.

05

ukukhuthaza ukusasazeka kwegazi

Ngeyoga, sinokukhuthaza ukuhamba kwegazi lomzimba, ukuphucula ukujikeleza kwegazi kunye nemetrism, ukunciphisa okanye ukunqanda i-qi kunye negazi, wenze umzimba usempilweni.

06

Nciphisa izifo ezintlanu ze-visceral

Ukuziqhelanisa ne-yoga kungashukuma amalungu angaphakathi, ukuphelisa iityhefu, ukuphucula imisebenzi yamalungu angaphakathi, kunye nokuthintela okanye ukunciphisa izifo ezinganyangekiyo.

07

Yongeza inkumbulo

Njengoko usanda, inkumbulo yakho iya kunciphisa kancinci. Ukuziqhelanisa ne-yoga yonke imihla kunokuvula iiseli zengqondo kunye nokunceda ukuphucula inkumbulo.

08

Ukomeleza ubumgogoli

I-Yoga ixesha elide, uyakufumanisa ukuba ukomelela komzimba kuprinte, ubugomi kukhephu, akukho lula ukubamba ukubanda, kwaye umzimba uphela ushushu.

09

Ukuphucula imood yolonwabo

Ezemidlalo zenza abantu bonwabe. Xa uqhubeka uziqhelanisa ne-yoga, i-endorphins kwingqondo yakho iya kukwenza wonwabe kwaye unciphise amaxhala akho.

10

Phucula ukuma

Uninzi lwabantu luneengxaki zomzimba ezifana namagxa aphezulu kunye namachaphaza anezifuba, i-x / e-omenzi, njl. Iyoga inokunceda ukuphucula iingxaki zomzimba kwaye ugcine umzimba mhle.

11

Yenza ukuba ube namandla

Ukuziqhelanisa okufanelekileyo kwe-yoga kunokuphelisa ukudinwa kwengqondo, ukuphucula ukusebenza kakuhle komsebenzi, kwaye wenze imisebenzi yokucinga yobuchopho icacile, iguquguquka kwaye inamandla.

12

Ukuphucula umgangatho wokulala

Abantu banamhlanje baphila ngokukhawuleza kwaye basebenze phantsi koxinzelelo olukhulu. Uninzi lwabantu luneengxaki kumgangatho wokulala. I-Yoga inokukunceda ukuba ziphumle izihlunu zomzimba ziphela, zizole umzimba kunye nengqondo, ukuphucula i-insomnia, kunye nokuphucula umgangatho wokulala.

Izibonelelo zeyoga ayiyonto onokuyigqiba ngamagama amathathu. Eyona nto ibalulekileyo kukuba uqala ukuziqhelanisa kwaye unamathele kuyo, ukuze ukwazi ukufumana izibonelelo zeyoga!