Ziziphi iingenelo zokuziqhelanisa neyoga, nceda ubone amanqaku angezantsi.

01 ukuphucula umsebenzi we-cardiopulmonary

Abantu abangenalo umthambo banomsebenzi obuthathaka we-cardiopulmonary. Ukuba uhlala usenza i-yoga, wenze umthambo, umsebenzi wentliziyo uya kuphucuka ngokwendalo, wenze intliziyo icothe kwaye ibe namandla.

02

Vula iimeridians

Abantu banamhlanje basetyenziselwa ukuhlala ixesha elide, okwenza umonakalo omkhulu kumzimba. Ngokungazi, umzimba uya kuba nzima. Ukuziqhelanisa ne-yoga kunokuncedisa ukolula i-meridians, ukunceda ukuvula umzimba kunye nokunciphisa ukuqina.

03

Khupha umthambo

Ukuba i-meridians ivaliwe, umzimba uya kuba nzima kwaye wonke umntu uya kuba novalo. Ukuziqhelanisa neYoga yemihla ngemihla kunokuphumla umzimba wonke kwaye kukhuphe imithambo.

04

Yandisa amandla emisipha

Emva kokuba ibhinqa lingaphezu kweminyaka engama-30 ubudala, izinga lokulahleka kwemisipha liya kukhawuleza, kwaye izihlunu ziya kuba lukhuni kwaye zinelastic. Ukuba ufuna ukugcina izihlunu zakho ziqinile kwaye zingakhululeki, kufuneka wenze umthambo ngakumbi. I-Yoga inokunceda ukuqinisa izihlunu kunye nokuhombisa imigca yomzimba.

05

ukuvuselela ukuhamba kwegazi

Ngeyoga, sinokukhuthaza ukuhamba kwegazi lomzimba wonke, siphucule ukujikeleza kwegazi kunye nemetabolism, sinciphise okanye sinqande i-Qi evaliweyo kunye negazi, kwaye senze umzimba ube sempilweni.

06

Ukunciphisa izifo ezintlanu ze-visceral

Ukuziqhelanisa neYoga kunokuphulula amalungu angaphakathi, kuphelise ityhefu, kuphucule ukusebenza kwamalungu angaphakathi, kwaye kuthintele okanye kuthomalalise izifo ezingapheliyo.

07

Yandisa inkumbulo

Njengoko ukhula, inkumbulo yakho iya kuncipha. Ukuziqhelanisa neyoga yonke imihla kunokuvuselela iiseli zengqondo kwaye kuncede ukuphucula inkumbulo.

08

Yomeleza i-immunity

I-Yoga ixesha elide, uya kufumanisa ukuba ukuqina komzimba kuphuculwe, ukungakhuseleki kuye kwaphuculwa, akulula ukubamba ukubanda, kwaye umzimba wonke ushushu.

09

Phucula isalathisi solonwabo

Imidlalo iyabavuyisa abantu. Xa uqhubeka usenza i-yoga, i-endorphins kwingqondo yakho iya kukwenza wonwabe kwaye inciphise amaxhala akho.

10

Phucula ukuma

Abantu abaninzi baneengxaki zomzimba ezifana namagxa aphezulu naphantsi, i-hunchback ngesifuba, imilenze ye-X / O-shaped, njl njl. i-yoga inokunceda ukuphucula iingxaki zomzimba kunye nokugcina umzimba omhle.

11

Yenza ube namandla

Ukuziqhelanisa okufanelekileyo kwe-yoga kunokuphelisa ukudinwa kwengqondo, ukuphucula ukusebenza kakuhle, kunye nokwenza imisebenzi yokucinga kwengqondo icace, ibe bhetyebhetye kwaye ibe namandla.

12

Phucula umgangatho wokulala

Abantu banamhlanje baphila ngokukhawuleza kwaye basebenza phantsi koxinzelelo olukhulu. Abantu abaninzi baneengxaki kumgangatho wokulala. I-Yoga inokunceda ukukhulula izihlunu zomzimba wonke, ukuzola umzimba kunye nengqondo, ukuphucula ukulala, kunye nokuphucula umgangatho wokulala.

Izibonelelo zeyoga azikho ukuba ungayigqiba ngamagama amathathu. Eyona nto ibalulekileyo kukuqala ukuziqhelanisa kwaye unamathele kuyo, ukuze ube namava eenzuzo zeyoga!