Nge-16th Sep, umthengi wethu ukusuka ePanama undwendwela. Sabamkela ngokuqhwatywa ngokufudumeleyo.

Kwaye ke sithathe iifoto ngesandla sesango lethu, wonke umntu uncuma. I-Arabella ihlala iQela enoncumo :)

Sithathe i-vist ye-vist ye-vist yethuba lesampulu, abenzi bendlela yethu yemeko yethu besenza iipateni zeyoga / i-gim inxitywe / ukunxiba okusebenzayo.

Sithathe abathengi bethu batyelela umatshini wethu wokuhlola ibhola, ukujonga amabala, ukujonga ubunzima. I-Arabella ihlala ibeka umgangatho kuqala.

Sithathe abathengi betyelele igumbi lethu lokugcina iimpahla kunye nendawo yokugcina iimpahla. Baneliseke kakhulu kwaye baziva ukuba icocekile kwaye icocekile.

Sithathe abathengi batyelele umatshini wethu wokuhamba ngokuzenzekelayo kunye nomatshini wokusika ngokuzenzekelayo osixhobisa kwangaphambili. Oku kunokuthembisa zonke iipaneli zokusika ngumgangatho.

Sithathe i-Wibsomeds ityelele inkqubo yokuhlolwa kwephaneli. Ukuze ube noxanduva kumgangatho wabathengi, yonke inkqubo yokuhlola ibalulekile.

Bona i-YouTube ikhonkco lokuba uMthengi utyelela umasifundisane wethuhttp: // https: //Yoyoutu.be/znesylxzhzhzhzhzhzhzh.ekwayehttps/puthu.be/r2i77jf5x1x1U

Abathengi babona iitights zethu zemidlalo, zaneliseke kakhulu kwaye zithi ukhula ulungile.

Emva kotyelelo kunye nengxoxo, sabona iindwendwe. Ndiyathemba ukubona iindwendwe zethu kwakhona ngexesha elizayo ngexesha elizayo, kwaye ndinethemba lokuba sinokusebenzisana nabo ixesha elide.

I-Arabella ihlala iyinto yakho echanekileyo kwaye i-yoga ye-yoga / ukunxiba okusebenzayo / ukuhambisa i-fenerness e-China.