Iimpahla zokuzilolonga yeyona nto ikhuthaza abantu abaninzi ukuba baye kwindawo yokuzivocavoca.

Ungumnikazi weempahla ezilungileyo zokuzilolonga, kuba i-79% yokuqina sisitshixo sokufezekisa iinjongo zempilo inyathelo lokuqala, kwaye i-85% yabaxhasi bazithemba ngakumbi kwi-master eqokelelwe kwindawo yokuzivocavoca, tsiba ukuya kwimida yomoya oshukumayo oqinileyo, nivumele nobabini. kwindawo yokuzivocavoca, yiya emsebenzini, isitrato, umntu ohleli ethandana, unokuziva ekhululekile.

Iimpahla zokuzilolonga zifana neempahla zobungcali kwindawo yokuzivocavoca. Kanye njengokuba idyasi emhlophe ifuzisela ubunzulu bogqirha, iimpahla zokufaneleka zibonisa ubungcali kunye nokuzithemba.

Uyilo lokuthunga impahla esemgangathweni lusisiseko sokuzithemba komsebenzisi.

Iqulethe i-anatomically curved bum, ngoko ke abasebenzi ababhinqileyo akufuneki bakhathazeke ngokutyhila iibhulukhwe zangaphantsi ngelixa be-squatting kwaye begquma, kwaye ukulungiswa kwebhodi ebonisa iziphene zempahla yangaphantsi yindlela yabasetyhini abaninzi base-Asia ukuba baqhube kwaye baxhume.

Yogaiileggingszingcono kwimpundu yakho kunempundu yakho. Inqaku leengubo zokuzivocavoca kukukhuthaza abaqalayo abaninzi ukuba baye kwindawo yokuzivocavoca, kwaye benze abaqalayo abaninzi kwindlela yokuzithemba ngakumbi.

Ukunikezela ngesuti yokuzilolonga kufana nokubetha impompo yenitrogen enamandla, kunye nenkuthazo yabo.

Ngo-2018, i-American Fitness Apparel yacela amalungu e-gym angama-2,000 ukuba agcwalise iphepha lemibuzo. Iziphumo zabonisa ukuba, ngokomyinge, abantu abasixhenxe kwabalishumi bathi ukunxiba iimpahla zemidlalo kunye nezixhobo zokuzilolonga kwandisa inkuthazo yabo yokuzigcina besempilweni.

Nxiba iimpahla zakho zomthambo kwaye uya kukhuthazeka ngakumbi ukuba uzilolonge. Yinyani.

Xa iimpahla zifuzisela "i-fitness buff," lowo uzinxibileyo usenokuzidibanisa nomntu othanda ukomelela, akhuthale ngakumbi, kwaye kunokwenzeka ukubaleka ngentsimbi.

Iintlobo ezininzi zeempahla zokufaneleka zisebenzisa olu "lwazi lwempahla" ukwenza abanxibi "baziingcali kwaye bazithembe". Kwaye ikwavela kwizicwangciso zokuthengisa uphawu

Ipere yokujimaiileggingsinokuba linyathelo lokuqala labaqalayo ejimini okanye abo basendleleni ebuyela ejimini.

Imodeli ye-trans-theoretical yoTshintsho lokuziphatha yiModeli yeklasi "yomthambo oqhelekileyo" wabaqalayo bokufaneleka.

Ngokuqhelekileyo, abaqalayo kufuneka badlule kwinqanaba lokucinga, inqanaba lokulungiselela, ukuya kwinqanaba lesenzo, kwaye ekugqibeleni baphuhlise umkhwa wokuziphatha ozinzileyo emva kokuzivocavoca rhoqo ngaphezu kweenyanga ezi-6.

Kwaye ipere yejimiileggingslinyathelo lokuqala labaqalayo ukulungiselela, kwaye kunokwenzeka ngakumbi ukuthatha inyathelo, kunenqanaba lokwazi konke, lokucinga ngokuhlala.

Isazi ngengqondo uSusan Rudnicki uthi endaweni yokucinga “ngokunxiba ezi bhulukhwe emva kokuba ubhityile,” ufanele uqale ngokunxiba iimpahla ezinomtsalane ezilungele umzimba nokusebenzisa ukuzithemba okufumaneka “kwindlela yokunxiba” ukuze wakhe umkhwa wokuba sempilweni.

Ukuqukumbela, amandla omzekelo kunye nokuzithemba ukuba iimpahla ezifanelekileyo aziyiyo ipilisi yomlingo eya kwenza wonke umntu athande ukuqina ngokukhawuleza, kodwa inokukhuthaza abantu abaninzi ukuba baye kwindawo yokuzivocavoca kwaye babe ngumzekelo olandelayo.