Kule mihla, zininzi iindlela zokuqina, kwaye abantu abaninzi bazimisele ukwenza umthambo. Kodwa ukomelela kwabantu abaninzi kufanele kube kukudala nje umzimba wabo olungileyo! Ngapha koko, izibonelelo zokuthatha inxaxheba ngenkuthalo kwimithambo yoqoqosho ayisiyiyo le nto kuphela! Ke zithini izibonelelo zokulunga? Masifunde ngaso kunye!
1. Khupha uxinzelelo lobomi kunye nomsebenzi
Ukuhlala kuluntu oluphezulu lwanamhlanje, zininzi izinto zokujongana nemihla ngemihla ukuba abanye abantu abanakuyithwala ngokulula, njengokudakumba kwengqondo, ukungena kwamandla amabi. Kukho indlela elungileyo yokwenza. Ungayisusa. Ukubaleka kwabantu kuneziva kunye neemvakalelo ezinjalo. Xa zidibana neengxaki, imozulu yazo yokuphuma iya kutshintsha.
Ke yintoni umgaqo othile? Kulula kakhulu ukuba ezemidlalo ezisebenzayo ziya kwenza ukuba umzimba wethu ubevelise uhlobo lwezinto ezibonakalayo emzimbeni nasengqondweni, oko kukuthi, "i-hormone". Ngokuzivocavoca, umzimba uya kuvelisa uninzi lwezinto, ezikwenza uzive uphumle kwaye wonwabe! Ke ukuba ufuna ukukhulula uxinzelelo, emva koko umthambo gwenxa!

2. Ukuqina kwe-sexy, kunokutsala amehlo abantu ngeenxa zonke
Yeyiphi intombazana engayithandi indoda enemizimba eqinileyo, iingalo ezinqabileyo kunye nesisu esisicaba? Amadoda e-sexy aya kwenza abafazi bengakwazi ukuzixhasa. Kwimovie kunye ne-tv, umfanekiso woMzimba we-Pemal ogutyungelwe i-rose ityhila i-collarbne, ehlala iyenza onke amantombazana kwimozulu yeqonga leqonga.
Ukuba ngenye imini ngequbuliso, ngequbuliso uqale ukusebenza, kufuneka emthanda umntu ojikeleze kuye. Unokufumana isihloko okanye azenzele ngakumbi ngokufaneleka.

I-3. Yandisa ubumnandi
Ukuzivocavoca izihlandlo ezi-2-3 ngeveki kunokunyusa amandla omzimba nge-20% kunye nokunciphisa ukudinwa ngama-65%. Isizathu kukuba umthambo unokuphucula imetabolism yethu, yomeleza amandla ethu omzimba, kwaye ukonyusa imfihlo ye-dogamine kwingqondo, enokusenza siziva sidiniwe!

I-4. Ukomelela kunokwakha ukuzithemba ukuze uhlangabezane nemiceli mngeni
Ukuphulukana nenzondelelo yobomi, uxinzelelo luya kwenza amadoda azive engancedi nto, engakwazi, engakwazi ukwenza nantoni na. Ke esona sisombululo silula kukulunga.
Logama nje usenza uzinze ngokuthe chu ngokuthe ngcembe ekuqaleni kokuqina, emva koko ke kukufezekisa ngokuthe ngcembe iinjongo, amadoda aya kuba nakho ukuhlala efumana imvakalelo eyonwabileyo kwaye wakhe ukuzithemba. Okwesibini, ukusetyenziswa kwexesha elide kunokunceda abantu bakhulise imikhwa elungileyo yokuhlala, yenza imizimba yempilo, kwaye ize nenguqulelo elungileyo yengqondo.

5.Ukhuthaza ukulala okungcono
Ukulala kamnandi ebusuku kuya kuphucula uxinzelelo lwakho, imveliso kunye nemvakalelo. Ukuzivocavoca sisitshixo sokulala kakuhle. Ukuzilolonga rhoqo kunokukunceda ulele ngokukhawuleza kwaye unzulu.

I-6. Ukuqina kunokuthambisa imithambo yegazi kunye nokukhusela izifo zentliziyo
Imidlalo eqhelekileyo neyenzululwazi inokuba nefuthe elihle kwi-morphology, isakhiwo kunye nomsebenzi we-Cardiovascular System. Umzekelo, emva koqeqesho lonyamezelo lobunzulu obufanelekileyo, inokuphucula kwaye iphucule ubuchule begazi kwaye banciphise i-metabolism ye-Wall ye-Gall, banciphise i-metabolism yodonga lwenqanawa, kwaye banciphise i-metabolism yomsipha, kwaye banciphise ukuvela kwezifo ze-myacardial.

7. Ukuphucula inkumbulo
Sonke sifuna ukuba nenkumbulo engcono yokujongana neengxaki zomsebenzi okanye iimviwo. Ngokutsho kophando lwamva nje olupapashwe kwijenali yophando lobuchopho, ukuzivocavoca kwe-aerobic kunokunyusa inani leehomoni egazini ngememori!

8. Akukho lula ukubamba ukubanda
Okwangoku, eyona ndlela yokuqina kwabantu abafanelekileyo ukuba babambe ibango abucaci, kodwa ipapashwa kwijenali yaseBritane amayeza ane-46% i-46% incinci ukuba ibambe umkhuhlane kunangaphambili okanye engakhange. Ukongeza, abantu abazenzayo rhoqo babe neentsuku ezingama-41% abaziimpawu zokufumana umkhuhlane, kunye ne-32% - 40% i-40% yempawu. Abaphandi bacinga ukuba ukomelela kunokunceda ukuphucula amandla amajoni omzimba emzimbeni!

9. Yiba negalelo kwintsebenzo
Kunyaka ophelileyo, uhlolo lwaBasebenzi beOfisi ka-1980 babonisa ukuba abasebenzi abanemikhwa yomzimba basebenza ngcono kubuchule bokuyila, ubuchule bokufumana kunye nemveliso kunabantu abasebenza nabo ngaphandle kokuqina. Iziphumo zophando zapapashwa kwi-palati yoLawulo lweMpilo yoLuntu. Ke ngoko, iinkampani ezingaphezulu kunye nezinye eUnited States ziqhotyoshelwe i-GYMS kubasebenzi ukuba ziyisebenzise kulo nyaka!

I-10. Yandisa isihlunu ukuze uncede ulahle umzimba
Ngokwanda kwemisipha iziswe luqeqesho lwemisipha, inqanaba lomzimba lomzimba liya kunyuka ngokuthe ngcembe, ke ngoko uya kutshisa iikhalori yonke imihla. Isifundo sifumanise ukuba nganye iponti yemisipha yongezwa emzimbeni, eyongezelelweyo i-35-50 kcal nganye isetyenzisiwe.