Ngaba unayo kuphela iseti enye yeiimpahla zokuqinaUkuzivocavoca kunye nokulunga? Ukuba usesetiweiimpahla zokuqinaKwaye yonke imithambo ithathiwe iyonke, uya kuphuma; Zininzi iintlobo zemidlalo, kunjalo,iimpahla zokuqinaYiba neempawu ezahlukeneyo, akukho mntu uzibekileyo wezambatho ze-Omnipost, ke kufuneka ukhethe iimpahla zomzimba ngokwezinto zakho zokuziyolisa.

1. Yega

I-mm ezininzi ze-yoga inxibe njeI-Weswear SyperwearKulungile, enyanisweni, le ndlela yokunxiba ayichanekanga. I-Yoga inemidlalo emininzi yoluliweyo. Eyona nto ibalulekileyo kwimpahla yokunxiba kukuba ube bhetyebhetye kwaye ufumane ubushushu. Kule nto, ukhetho oluphezulu ikakhulu, intambo ayifanelanga ivulwe kakhulu, kwaye iingubo akufuneki zisondele kakhulu emzimbeni, ukwenzela ukuthintela ukwenzeka kweengozi ezingathandekiyo xa usenza iintshukumo ezingathandekiyo. Olona khetho lubalaseleyo lweebhotom lukhuni kwaye lukhuni, ibhulukhwe kwayeI-Capris.

Ukongeza, kucetyiswa ukuba i-MM ilungiselele itawuli enkulu yokuziqhelanisa neyoga. Ukuba ucinga ukuba i-yoga mat icekeceke kakhulu, ungabeka itawuli kuyo ukuze unyuse ukuthamba kwayo. Kwaye xa usanda kakhulu, kulula ukuyithatha kwaye uyisule.

I-2. Ukuzilolonga

Abaqhubi beenyawo abangabakhethi kakhulu malunga neemfuno zempahla yokunxiba. Xa usenza umthambo wokulinganisa, kungcono ukunxiba aI-T-Shirt emfutshane yeSporveorijacketngemoni elungileyo kunye ne-wikeki. Ezantsi kucetyiswa ukunxiba ibhulukhwe yezemidlalo kunye nezithako ze-lycra. Ubude bebhulukhwe ayibalulekanga. Ibhulukhwe kukhetho olufanelekileyo. Ilaphu lebhulukhwe kufuneka ibe yi-Lycra, ukuze umzimba wakho wolule ngokukhululekileyo ngaphandle koxinzelelo.

3. Yilwa ngumlondolozi

Zininzi izinto ezenziwayo kwi-aerobics. Zininzi ii-punches ezininzi kunye nokukhaba. Ke ngoko, kuyafuneka ukuba imilenze ingandiswa ngokupheleleyo kwaye ngokukhawuleza kwaye irhoxisiwe ngaxeshanye. Kucetyiswa ukuba unxibe i-Sport Pra, i-vest vest okanye i-T-shirt engenalo emzimbeni wonke xa uziqhelanisa nokuziqhelanisa nokuziqhelanisa nokuziqhelanisa nokuziqhelanisa nokuziqhelanisa nokuzilolonga, ukuze kwenziwe ingalo ephezulu ihamba ngcono. Kukwacetyiswa ukunxiba ibhulukhwe ngendwangu ye-elastic, kwaye ubude bebhulukhwe yeyona nto ilungileyo idon, ukuze ungathinteli ukuhamba kwemilenze.

I-4. Ukuhamba ngebhayisikile

Xa uqhelanisa nebhayisikile, kuyacetyiswa ukukhetha i-wict ye-wicter engenamkhono ephezulu, elungele imidlalo ngaphandle kokuphazamisa isingqisho sakho esonwabileyo ngamabala akho. Kwaye isambatho esezantsi kufuneka sinxibe iibhulukhwe yezemidlaloNgobude, i-idibanisi edibeneyo, ibhulukhwe ibhulukhwe kunye ne-elasticy. Kungenxa yokuba ukuba ibhulukhwe ebanzi kakhulu, kulula ukuyikhupha iinxalenye ezikufutshane nebhayisekile. Ayilunganga ukuba ikhwela, kwaye kulula ukwenzakala. Ukongeza, kuyacetyiswa ukuba unxibe iigloves ezingenamnwe, ezinokuthi zithintele ukutyibilika xa intende yesandla sakho ifunga, kwaye ikukhusele ekulimaleni ngenxa yendlela yokutsala i-slin yebhayisekile. Kwangelo xesha, iigloves ziphephe ukunxibelelana ngokuthe ngqo phakathi kwesandla kunye nesibambo, kwaye akuyi kwenza i-jade yakho ye-jade yesandla sakho ngenxa yengqumbo.

Iingcebiso ezifudumeleyo: Iseti yeengubo ezifanelekileyo zokuqina zinokukuvumela ukuba ufumane eyona ntsebenzo kunye neyona nkqubo ilungileyo yokuzilolonga kwimidlalo, kwangaxeshanye, ingawukhusela imizimba yakho kwaye inqande ukulimala komzimba okubangelwa ziimpahla ezingafanelekanga.