Ngaba uneseti enye kuphelaiimpahla zokufanelekaukwenza umthambo nokomelela? Ukuba useseti yeiimpahla zokufanelekakwaye yonke imithambo ithathwa iyonke, emva koko uya kuba ngaphandle; zininzi iintlobo zemidlalo, kunjalo,iimpahla zokufanelekazineempawu ezahlukeneyo, akukho seti enye yeempahla zokomelela inamandla onke, ke kufuneka ukhethe iimpahla zokomelela ngokwezinto zakho zokomelela.

1. Yoga

Abaninzi mm benza iyoga nje ukunxibaiimpahla zezemidlalo eziqhelekileyoku-Kulungile, enyanisweni, le ndlela yokunxiba ayilunganga. I-Yoga ineentshukumo ezininzi zokolula. Eyona nto ibalulekileyo kwimpahla kukuba ube nokuguquguquka kunye nokufunxa ukubila. Ngesi siseko, ukhetho oluphezulu luyinto ecacileyo, i-neckline ayifanele ivulwe kakhulu, kwaye iingubo akufanele zisondele kakhulu kumzimba, ukwenzela ukuba kuthintelwe ukwenzeka kweengozi ezingabonakaliyo xa zenza ukunyakaza okukhulu. Olona khetho lungcono kwi-bottom lukhululekile kunye ne-elastic leggings, ibhulukhwe kunyecapris.

Ukongeza, kucetyiswa ukuba mm ulungiselele itawuli enkulu yokuziqhelanisa neyoga. Ukuba ucinga ukuba i-yoga mat incinci kakhulu, ungabeka itawuli kuyo ukwandisa ukuthamba kwayo. Kwaye xa ubila kakhulu, kulula ukuyithatha kwaye uyisule.

2. ukuzilolonga ngeenyawo

Abaqhubi beePedal abakhethi kakhulu kwiimfuno zempahla. Xa usenza umthambo we-treadmill, kungcono ukunxiba aT-shirt ezemidlalo enemikhono emfutshaneoribhatyingobushushu obuhle kunye nokukhanya. Ngaphantsi kucetyiswa ukuba unxibe ibhulukhwe yezemidlalo kunye nezithako zeLycra. Ubude beebhulukhwe abubalulekanga ngokukodwa. Iibhulukhwe lukhetho oluhle. Ilaphu lebhulukhwe kufuneka libe yiLycra, ukuze umzimba wakho wolule ngokukhululekileyo ngaphandle koxinzelelo.

3. ukulwa Gymnastics

Mininzi imisebenzi yokulwa i-aerobics. Kukho iingqindi ezininzi ezikhawulezayo kunye nokukhaba. Ngoko ke, kuyimfuneko ukuba imilenze ingandiswa ngokupheleleyo kwaye ikhutshwe ngokukhawuleza kwaye ihoxiswe ngexesha elifanayo. Kucetyiswa ukuba unxibe ibra yezemidlalo, i-half half vest okanye isikipa esingenamikhono kumzimba ongasentla xa uziqhelanisa nomlo, ukwenzela ukuba ingalo yangaphezulu ihambe ngcono. Kukwacetyiswa ukuba ugqoke ibhulukhwe ngendwangu engaphezulu kwe-elastic, kwaye ubude beebhulukhwe bubugqwesileyo ngaphezu kwedolo, ukwenzela ukuba ungathinteli ukuhamba kwemilenze.

4. Ukukhwela ibhayisekile

Xa uziqhelanisa nebhayisekile, kuyacetyiswa ukuba ukhethe i-sweat wicking halter top, elungele imidlalo ngaphandle kokuphazamisa isigqi sakho esonwabileyo ngamabala okubila. Nengubo yangaphantsi mayinxibeibhulukhwe ezemidlalongobude, idolo elidibeneyo, imilenze yebhulukhwe emxinwa kunye nokunwebeka. Kuba ukuba imilenze yebhulukhwe ibanzi kakhulu, kulula ukukhuhla iindawo ezikufutshane nepedali yebhayisekile. Akulunganga ukukhwela, kwaye kulula ukwenzakala. Ukongeza, kuyacetyiswa ukuba unxibe iigloves ezingenaminwe, ezinokuthi zithintele ukutyibilika xa intende yesandla sakho ibila, kwaye ikukhusele ekwenzakaleni ngenxa yokutyibilika kwesandla phantsi kwesigqi esikhawulezayo sebhayisekile ejikelezayo. Kwangaxeshanye, iiglavu ziyakunqanda ukudibana ngqo phakathi kwesandla nesiphatho, kwaye azisayi kwenza isandla sakho esithambileyo se-jade sibe rhabaxa ngenxa yokukhuhlana.

Iingcebiso ezifudumeleyo: isethi yeempahla ezifanelekileyo ezifanelekileyo zinokukuvumela ukuba ufumane ukusebenza kakuhle kunye neyona nkqubo ikhululekile yokuzivocavoca kwimidlalo, ngexesha elifanayo, inokukhusela umzimba wakho kwaye ugweme ukulimala komzimba okubangelwa yimpahla engafanelekanga.