Ngo-2019 uza esiphelweni. Ngaba uyifumene injongo yakho "yokuphulukana neepawundi ezilishumi" kulo nyaka? Ekupheleni konyaka, khawuleza usule uthuthu kwikhadi elifanelekileyo kwaye uhambe amaxesha ambalwa. Xa abantu abaninzi besiya kwindawo yokuzivocavoca, wayengazi ukuba uza kuzizisela ntoni. Wayesoloko efunga kodwa engazange azibuze iingubo, ezazineentloni kakhulu. Ke namhlanje siza kukuxelela ukuba uza kuyiza ejimini!

Yintoni endifuna ukuyizisa ejimini?

1, izihlangu

Xa usiya kwindawo yokuzivocavoca, ungangcono ukhethe izicathulo zemidlalo nge-skid elungileyo yokuthintela ukuntywila emhlabeni ukusuka ekutyibilikeni. Emva koko, kuya kufuneka ulingane iinyawo zakho kwaye uzive ukhululekile.

I-2, ibhulukhwe

Kungcono ukunxiba iifutshane okanye ukukhululeka kunye nokuphefumla kwebhulukhwe xa uzilolonga. Kuya kufuneka unikele ingqalelo kwinto yokuba kufuneka ube nomoya ofanelekileyo okanye ukhethe ibhulukhwe ekhawulezayo eyomisa, okanye unganxiba ibhulukhwe eqinileyo, okanye unganxiba ibhulukhwe eqinileyo ngokweprojekthi ofuna ukuyiqeqesha. Xa unxiba ibhulukhwe eqinileyo, kufuneka unxibe iifutshane ngaphandle. Ngaphandle koko, iya kuba neentloni kakhulu.

I-3, iimpahla

Ukuchongwa kwempahla okoko i-moya ilunge kakhulu, ayisiyonto enkulu kakhulu, ingabi nkqi kakhulu, ukhululekile yeyona nto ibaluleke kakhulu. Kumantombazana, kungcono ukunxiba ezemidlalo zezemidlalo

4, Iketile

Kwimidlalo, ukugcwalisa amanzi kubaluleke kakhulu, kuba amandla amaninzi omzimba kunye namanzi aya kutyiwa ngenkqubo yezemidlalo, ngoko kufuneka ayongeze indebe yethu, kodwa unokuyindisa indebe yamanzi, unokuyindisa i-windows ye-tonic yezemidlalo, elungele ukuthwala.
I-5. Ithawula

Ukuba awunguye umzili wokuzivocavoca, kodwa usebenza nzima, uya kuba usiba. Ngeli xesha, kufuneka uzisa itawuli ukucima ukubila ngexesha, kwaye ungakuphepha ukuthunga kakhulu ukungena emehlweni akho okanye ukuvimba umbono wakho. Ngayiphi na imeko, ngumkhwa omhle kakhulu.

I-6. Iindlu zangasese kunye nokutshintsha iimpahla

Ngokubanzi, umthambo uneshawari. Unokuzisa eyakho indlu, hlamba emva kokuzilolonga, kwaye utshintshe kwiingubo ezicocekileyo. Ngaphandle koko, ukuba uphume ejimini, uya kuba nephunga le-sweat, eliza kunika umbono ombi.

7. Ezinye izibonelelo

Oku kubhekiselelwa ikakhulu kwizixhobo zokukhusela ezikhuselayo ezifana nee-Wrist Oonogada, oonogada basedolo, oonogada besinqe, njl. Njani ukuphepha ukwenzakala. Ewe kunjalo, ezi zinto ziqhutywa ngokweemfuno zakho zoqeqesho, kwaye akufuneki uzithwale.
Oku kungasentla yile nto kufuneka sizise ejimini. Jonga amalungiselelo omzimba. Sele ulungele?