Melemo ea ho ikoetlisa yoga ke efe, ka kopo bona lintlha tse ka tlase.

01 ntlafatsa tšebetso ea pelo le matšoafo

Batho ba sa ikoetliseng ba na le ts'ebetso e fokolang ea cardiopulmonary. Haeba hangata u etsa yoga, u ikoetlisa, mosebetsi oa pelo o tla ntlafala ka tlhaho, o etse hore pelo e liehe ebile e be matla.

02

Li-meridians tse bulehileng

Batho ba mehleng ea kajeno ba tloaetse ho lula nako e telele, e leng kotsi e kholo 'meleng. Ka ho sa hlokomele, 'mele o tla thatafala. Ho ikoetlisa yoga ho ka thusa ho otlolla li-meridians, ho thusa ho bula 'mele le ho imolla ho tiea.

03

Hlakola mothapo

Haeba li-meridians li koetsoe, 'mele ka tlhaho o tla ba thata' me motho kaofela o tla tšoha. Tloaelo ea yoga ea letsatsi le letsatsi e ka khatholla 'mele oohle le ho thefula methapo.

04

Eketsa matla a mesifa

Hang ha mosali a feta lilemo tse 30, lebelo la ho lahleheloa ke mesifa le tla potlakisa, 'me mesifa e tla ba e thata le e sa tsitsang. Haeba u batla ho boloka mesifa ea hao e tiile 'me e se ke ea theoha, u lokela ho ikoetlisa haholoanyane. Yoga e ka thusa ho matlafatsa mesifa le ho khabisa mela ea 'mele.

05

hlohlelletsa phallo ya madi

Ka yoga, re ka khothaletsa phallo ea mali ea 'mele oohle, ra ntlafatsa phallo ea mali le metabolism, ra fokotsa kapa ra qoba Qi le mali tse koetsoeng, 'me ra etsa hore' mele o phele hantle.

06

Fokotsa mafu a mahlano a visceral

Ho ikoetlisa ka yoga ho ka silila litho tsa ka hare, ho felisa chefo, ho ntlafatsa tšebetso ea litho tsa ka hare, le ho thibela kapa ho fokotsa maloetse a mang a sa foleng.

07

Eketsa mohopolo

Ha u ntse u hōla, mohopolo oa hau o tla fokotseha. Ho ikoetlisa ka yoga letsatsi le leng le le leng ho ka kenya tšebetsong lisele tsa boko le ho thusa ho ntlafatsa mohopolo.

08

Matlafatsa ho itšireletsa mafung

Yoga ka nako e telele, u tla fumana hore ho ikoetlisa 'meleng ho ntlafetse, ho itšireletsa mafung ho boetse ho ntlafetse, ha ho bonolo ho tšoara serame,' me 'mele oohle o futhumetse.

09

Ntlafatsa index ea monyaka oa maikutlo

Lipapali li thabisa batho. Ha u ntse u ikoetlisa ka yoga, li-endorphin bokong ba hau li tla u thabisa le ho fokotsa matšoenyeho a hau.

10

Ntlafatsa boemo

Batho ba bangata ba na le mathata a 'mele a kang mahetla a phahameng le a tlaase, hunchback le sefuba, X / O-shaped maoto, joalo-joalo yoga e ka thusa ho ntlafatsa mathata a' mele le ho boloka 'mele o le motle.

11

Etsa hore o be mahlahahlaha

Boikoetliso bo nepahetseng ba yoga bo ka imolla mokhathala oa boko, ho ntlafatsa ts'ebetso ea mosebetsi, le ho etsa hore mesebetsi ea kelello ea kelello e hlake, e tenyetsehe ebile e be mahlahahlaha.

12

Ntlafatsa boleng ba boroko

Batho ba kajeno ba phela kapele ’me ba sebetsa tlas’a khatello e khōlō. Batho ba bangata ba na le mathata a boleng ba boroko. Yoga e ka thusa ho khatholla mesifa eohle ea 'mele, ho khutsisa 'mele le kelello, ho ntlafatsa boroko le ho ntlafatsa boleng ba boroko.

Melemo ea yoga ha se hore u ka e qeta ka mantsoe a mararo. Ntho ea bohlokoa ka ho fetisisa ke ho qala ho ikoetlisa le ho e khomarela, e le hore u ka fumana melemo ea yoga!