Ka la 16 Sep, moreki oa rona oa Panama o re etela. Re ile ra ba amohela ka litlatse tse mofuthu.

Ebe re nka linepe hammoho hekeng ea rona, bohle ba bososela. Arabella e lula e le sehlopha se bososelang :)

Re ile ra shebana le kamore ea rona ea mohlala, baetsi ba rona ba lipaterone ba ntse ba etsa lipaterone tsa moaparo oa yoga / boikoetliso / moaparo o sebetsang.

Re ile ra etela moreki oa rona mochine oa rona oa ho hlahloba lesela, ho hlahloba mebala, ho hlahloba boima ba 'mele. Arabella o lula a beha boleng pele.

Re ile ra nka bareki ba etela ntlo ea rona ea polokelo ea trim le ntlo ea polokelo ea masela. Ba khotsofetse haholo 'me ba utloa e hloekile ebile e makhethe.

Re ile ra nka bareki ba etela mochini oa rona o potlakisang le oa ho itšeha e leng lisebelisoa tse tsoetseng pele haholo. Sena se ka tšepisa hore karolo e 'ngoe le e' ngoe ea ho itšeha e tloaelehile.

Re ile ra nka li-cutsomers ho etela ts'ebetso ea tlhahlobo ea liphanele tsa ho itšeha. E le ho ikarabella bakeng sa boleng ba bareki, ts'ebetso e 'ngoe le e' ngoe ea tlhahlobo ke ea bohlokoa haholo.

Sheba sehokelo sa youtube seo moreki a etelang workshop ea rona hohttp://youtu.be/znEsyLxZH0Elehttps://youtu.be/r2i77jF5X1U

Bareki ba bona li-tights tsa rona tsa lipapali, ba khotsofetse haholo mme ba re qulaity ea rona e ntle.

Ka mor'a ketelo le moqoqo, re ile ra bona baeti. Re tšepa ho bona baeti ba rona hape nakong e tlang, 'me re tšepa hore re ka sebelisana le bona ka nako e telele.

Arabella e lula e le moetsi oa hau oa liaparo tse nepahetseng le tsa setsebi tsa yoga / liaparo tse sebetsang / tsa boikoetliso naheng ea China.