Nhau dzeWashington
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Iyo Art yeganda rekutamba pane yoga kupfeka
Iyo art yeganda rebato rakajairika mune zvekugadzira zvechipfeko. Muchokwadi, iyo art fomu yeganda rebaturu rave kunyatsoongorora zviuru zvemakore apfuura. Vagadziri vechikepe vaishandisa chigamba chechigadziko mune yakapfuura vaive padanho rakaderera rehupfumi, saka zvaive zvakaoma kutenga zvipfeko zvitsva. Ivo vakakugona chete ...Verenga zvimwe -
Ndeipi nguva yakanakisa yezuva kuti ishande?
Nguva yakanakisa yezuva yekushanda yagara ichiripo kanokakavara. Nekuti kune vanhu vachishanda kunze nguva dzese dzezuva. Vamwe vanhu vanodzidzira mangwanani kuitira kuti varase mafuta zvirinani. Nekuti panguva iyo munhu anomuka mangwanani mumwe akadya anenge chikafu chose chaakanga adya izvo ...Verenga zvimwe -
Maitiro ekudya kuti ubatsire kukwana?
Nekuda kwekuparadzwa, iyo Tokyo Olimpiki, iyo yaifanirwa kuitwa zhizha rino, haizogone kusangana nesu. Mweya weOlympic remazuva ano unokurudzira munhu wese kuti afarire mukana wekutamba nemitambo isina chero nzira yekusarura uye nekuwirirana, kugara zvakanaka ...Verenga zvimwe -
Dzidza zvakawanda nezve Sportswear
Kune vakadzi, vakasununguka uye vakanaka vemitambo ndiyo yekutanga yekutanga. Iyo inonyanya kukosha yemitambo ndeyemitambo bra nekuti nzvimbo yemazamu ane mazamu emafuta, mammary gland, kuumbwa kwetsiva uye lactoplasmic reticulum, mhasuru haina kutora chikamu muSlosh. Kazhinji, mitambo bra ...Verenga zvimwe -
Zvikanganiso kuti udzivise kana iwe uri mutsva kune kukwana
Chikanganiso chimwe: Hakuna kurwadziwa, hapana kuwana vanhu vazhinji vanoda kubhadhara chero mutengo kana zvasvika pakusarudza chirongwa chitsva chekusimba. Ivo vanofarira kusarudza chirongwa icho chisingasviki. Nekudaro, mushure menguva yekudzidziswa inorwadza, pakupedzisira vakarega nekuti vaive vakakuvadzwa mumuviri nepfungwa. Mukutarisa ...Verenga zvimwe -
Iwe unoziva zvese zvakanakira kusimba?
Munguva dzazvino, pane nzira dzakawanda uye dzakawanda dzakawanda nzira, uye vanhu vazhinji vanozvipira kurovedza muviri. Asi kusimba kwevanhu vazhinji kunofanira kunge kungoita kuti muviri wavo wakanaka! Muchokwadi, mabhenefiti ekushingairira kutora chikamu mukusimba kwekusimba hazvisi izvi chete! Saka chii chiri icho ...Verenga zvimwe -
Maitiro ekurovedza muviri kune vatambi
Shamwari dzakawanda hauzive maitiro ekutanga kusimba kana kurovedza muviri, kana kuti zvizere nekushingaira pakutanga kwekusimba, asi ivo vanoregera kana vasingakwanise kuita kwenguva pfupi, kuti nditaure nezvekutangisa vanhu vane j ...Verenga zvimwe -
Chii musiyano uripo pakati peyoga uye kusimba
Yoga yakatanga muIndia pakutanga. Iyo ndeimwe yezvikoro zvitanhatu zvehunhu muIndia yekare. Inoongorora chokwadi uye nzira ye "kubatana kweBrahma uye pachezvako". Nekuda kweizvozvo maitiro ekusimba, maGyms mazhinji akatangawo kuve nemapoka ega. Kuburikidza nekuzivikanwa kweiyo yoga makirasi ...Verenga zvimwe -
Ndezvipi zvakanakira zvekuita yoga
Ndezvipi zvakanakira zvekuita yoga, ndapota ona pazasi mapoinzi. 01 Kuwedzera Cardiopulmonary vanhu vanoshaya kurovedza muviri vane vasina simba Cardiopulmonary basa. Kana iwe uchiwanzo iwe yoga, kurovedza muviri, iyo yemoyo basa ichavandudza, ichiita kuti moyo unonoke uye uine simba. 02 ...Verenga zvimwe -
Marii yaunonyatsoziva nezve kukosha kwechokwadi ruzivo?
Mazuva ese isu tinoti tinoda kushandira kunze, asi yakawanda sei iwe yaunonyatsoziva nezve ruzivo rwekusimba? 1. Iyo nheyo yekukura kwemasuru: kutaura chokwadi, mhasuru hazvikure mukati mekurovedza muviri, asi nekuda kwekurovedza kwakasimba, kunodonhedza iwo mhasuru yemapuru. Panguva ino, iwe unofanirwa kuwedzerwa iyo b ...Verenga zvimwe -
Ruramisa chimiro chemuviri wako kuburikidza nekurovedza muviri
Chikamu 1 mutsipa mberi, Hunchback uko kushingairira kusendamira mberi? Mutsipa unogara wakagara pamberi, hunoita kuti vanhu vataridzike zvisina kunaka, ndiko kuti, vasingadzivirane. Hazvina mhosva kuti kukosha kwerunako chii, kana uine dambudziko rekusendamira mberi, iwe unofanirwa kudzikisira yako ...Verenga zvimwe -
Maitiro ekusarudza yakakodzera homboku
Kusimba kwakafanana nedambudziko. Vakomana vakapindwa muropa nezvekusimba vanogara vakafadzwa kuti vafeme kurwisa chinangwa chimwe nechimwe, uye vachishandisa kushingirira uye kutsungirira kuti zviite sezvisingabviri mabasa. Uye sutu yekusimba kwekudzidzira yakafanana nedunhu rakarwa kuti ubatsire iwe. Kuisa pakudzidziswa kwekusimba ...Verenga zvimwe